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2Guyz1Bench

Just 2 guyz on 1 bench chasin’ gainz & livin’ the swole life.
•Faith•Family•Fitness

09/19/2022

🔴🔵 🔴🔵

Become comfortable with being uncomfortable. Push the limits.

09/16/2022

🔴🔵 Happy ! 🔴🔵

09/15/2022

🔵🔵 🔴🔴

09/13/2022

🔴🔵 🔴🔵

Barbell vs Dumbbell - who wins?

We say, BOTH!!

We highly suggest setting up your training routine to incorporate and rotate both dumbbell movements and barbell movements equally.

Not only does this give your muscles an opportunity to experience different variations it also gives you an opportunity to try a multitude of different things.

Both of their advantages and disadvantages, but utilizing both, you are able to have the BEST of both worlds. 💪💪

09/12/2022

🔵🔴🏈 🏈🔴🔵

After a few huge wins and improving to 2-0, both and taking on some tricky week 3 matchups.

2 weeks in and College Football is WILD! How’s your team looking so far?

09/06/2022

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CHALLENGE YOUR ABS BEYOND CRUNCHES!!

Countles and countless crunches will only get you so far. And they won’t get you a well constructed core. Outside of first foremost dialing in your diet, to get those abs toned top to bottom you have to work them, you guessed it, from top to bottom.

Ab Rollouts and Toes To Bar are two of our staples for a strong and aesthetic core.

09/05/2022

🔵🔴 Happy Labor Day, 🔴🔵

08/31/2022

🔴🔵 !? 🔴🔵

This may seem like a joke but we really did want to give a shoutout to !

We’ve seen a slow increase in selection of LEGIT supplement/wellness brands in their stores. We believe this is linked to their partnership with .

While we still suggest hitting up the locals like , it’s nice to have a decent second option at a place like WalMart for supplement needs.

**p.s. we are counting the days til we get to see on the shelves!** 😋💪

08/30/2022

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- Gold Standard Whey - Chocolate Hazelnut 🔴🔴

brought to you by the CEO, !

As always, 1 sip!! Everyone knows the rules!!

Flavor: Pretty straight forward here. Nothing special but gets the job done. Solid enough flavor that I wouldn’t get tired of it through the whole container.

Packaging: Typical, classic Gold Standard product from Optimum Nutrition here. For as long as we can remember, it’s been this simple, straightforward design. MAY be time for a redesign??? But it’s recognizable and unmistakable.

Nutrition Label/ Ingredients: 24g protein. 5.5g BCAAs. 1.5g fat. 3g carbs. As always, solid profile. Very “lean” as far as not many carbs packed into this. Also gives you some flexibility into adding this into a smoothie, shake, or even a bulk drink.

Thanks to for the hookup!

08/29/2022

🔴🔵🏈 🏈🔵🔴

One of our favorite times of year…

COLLEGE FOOTBALL SEASON IS OFFICIALLY HERE!

Goodluck to our favorite squads & !

08/24/2022

🔵🔴 Did someone say !?🔴🔵

Lat Pulldowns may give you wings in the gym but I’m not gonna lie, I’m probably ordering wings for dinner too 👀😋💪

08/23/2022

Blackout Preworkout - Tangy Original

brought to you by the CEO & COO this go around!!

As always, 1 sip!! Everyone knows the rules!!

Flavor: If we were giving a score strictly based on nostalgia & flavor matching, this would be a no-doubter perfect 5 out of 5. Close your eyes, imagine you’re in your youth on a summer day, taking a big drink of Original Sunny D — THAT is the same experience that RYSE gives you with this product. Absolutely incredible.

Packaging: This is the first up close & personal look we’ve had with any RYSE products and we were not disappointed. Very clear & precise with their information and clearly hits hard on their epic collab.

Nutrition Label/ Ingredients: 3.2g Beta Alanine. 1.5g Betaine Anhydrous. 1g Betaine Nitrate. 500mg Sodium Nitrate. 400mg total Caffeine. 200mg Theobromine. 10mg Huperzine. This pre is LOADED. Pumps. Energy. It’s got it all. For us specifically, our one only tiny downfall is that it’s a little too much caffeine BUT that can obviously be scaled back based on personal preference.

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