Ascent Elite Health

Ascent Elite Health Providing one-on-one personalized care for all your health and wellness needs ... We are the next step up in your climb to great health .

Offering individualized diet and/or training plans, and individual injury treatment, to all inclusive, fully comprehensive bloodwork, Inflammatory response food testing, and health/wellness plans with treatment therapeutics.

📵 Feeling overwhelmed or distracted? A short digital detox can work wonders for your mind and mood. Try putting your pho...
12/25/2025

📵 Feeling overwhelmed or distracted? A short digital detox can work wonders for your mind and mood. Try putting your phone away during meals, setting screen time limits, or scheduling tech-free evenings.

Explore more ways to reset your wellness at https://totalhealthpros.com.

🏋️ 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Strength training doesn’t just build muscle — it helps balance hormones, improve metabolism, and suppor...
12/24/2025

🏋️ 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰?
Strength training doesn’t just build muscle — it helps balance hormones, improve metabolism, and support long-term wellness!

Whether you’re lifting weights or using bodyweight exercises, consistency is key.

Ready to optimize your health?
Visit https://totalhealthpros.com to get started!

TRT can boost your energy, mood and strength — but your lifestyle is what amplifies the results. The right training, nut...
12/22/2025

TRT can boost your energy, mood and strength — but your lifestyle is what amplifies the results. The right training, nutrition, sleep and stress habits make a huge difference in how you feel on testosterone therapy.

A few key principles from the guide:
🏋️ Lift regularly — compound lifts and progressive overload pair perfectly with TRT
🍳 Prioritize protein, healthy fats and whole-food carbs to support hormones
😴 Protect your sleep since testosterone is largely produced overnight
🧘 Manage stress to keep cortisol from blunting your progress

If you’re on TRT or thinking about starting, this breakdown shows how to build a sustainable routine that helps your therapy work better.

👉 Read more: https://totalhealthpros.com/post/training-on-testosterone-therapy

12/22/2025

Thinking about trying CrossFit? 🌟 It's perfect for beginners looking to kickstart their fitness journey. Watch this clip to learn more

12/22/2025

Ladies—if you’re over 40, it’s time to rethink your workouts. 💪
✅ Lift weights
✅ Build muscle
✅ Protect your bones
✅ Prevent age-related muscle loss
You don’t need hours in the gym or super heavy lifts. Just 45 minutes, 3–4 times a week with weights that feel uncomfortable but doable—and you’ll be giving your body exactly what it needs to stay strong.
Skip the endless cardio. Your future self will thank you.
👉 https://totalhealthpros.com/post/why-women-over-40-need-strength-training

Feeling drained, unmotivated, or not like yourself? It’s not always easy to know if the problem is low testosterone or s...
12/21/2025

Feeling drained, unmotivated, or not like yourself? It’s not always easy to know if the problem is low testosterone or simply low motivation.

Here are some clues that help tell them apart:
⚡ Low testosterone often brings physical changes—reduced s*x drive, erectile issues, muscle loss, and increased belly fat.
⚡ Low motivation is more tied to stress, burnout, or depression—think procrastination, loss of interest, or feeling hopeless.
⚡ But here’s the tricky part: symptoms overlap. Poor sleep and obesity can lower testosterone by up to 10–30%, while low T itself can worsen mood and motivation.

👉 The takeaway: Don’t self-diagnose. Blood tests, lifestyle checks, and mental health support are key to finding the real cause.

Read the full guide here: https://totalhealthpros.com/post/low-testosterone-vs-low-motivation

Telehealth TRT is convenient. Men’s health clinics are comprehensive.But which is the better fit for you?Here are key di...
12/20/2025

Telehealth TRT is convenient. Men’s health clinics are comprehensive.
But which is the better fit for you?

Here are key differences to weigh before starting testosterone therapy:
⚖️ Diagnostics – Clinics offer full exams & labs; telehealth often relies on limited at-home kits.
⚖️ Monitoring – In-person visits track side effects closely; telehealth depends on self-reporting.
⚖️ Services – Clinics may include thyroid care, adrenal health, nutrition, and body composition analysis.
⚖️ Costs – Telehealth subscriptions look simple but may exclude labs; clinics sometimes bill through insurance.

👉 Learn more in the full breakdown: https://totalhealthpros.com/post/clinic-vs-telehealth-trt

Menopause is a natural transition, not a disease. Most people reach it around age 52, and the experience looks different...
12/19/2025

Menopause is a natural transition, not a disease. Most people reach it around age 52, and the experience looks different for everyone. If you’re noticing changes such as sleep shifts, hot flashes, brain fog, or mood swings, you’re not alone, and you’re not “doing it wrong.”

Our free guide explains what’s happening in your body, practical relief options (hormonal and non-hormonal), and smart targets for nutrition, movement, and sleep, so this season feels clearer and less stressful.

👉 Download here: https://totalhealthpros.com/menopause-guide

❌ Myth: Strength training will make you bulky ✅ Truth: Women don’t have the hormone levels to bulk up naturally—lifting ...
12/19/2025

❌ Myth: Strength training will make you bulky
✅ Truth: Women don’t have the hormone levels to bulk up naturally—lifting weights will make you strong, not big.

And that strength? It helps prevent osteoporosis, supports metabolism, and keeps you functional for years to come.

Start your smarter workout journey today:
👉 https://totalhealthpros.com/post/why-women-over-40-need-strength-training

One of the biggest questions people have before starting TRT is simple: how long will it take to actually feel a differe...
12/18/2025

One of the biggest questions people have before starting TRT is simple: how long will it take to actually feel a difference? The truth is, testosterone works in phases. Some changes show up fast, while others build slowly over months.

Most people start noticing early shifts in libido, mood and overall drive within the first few weeks. By month three, body composition and energy usually begin to change more noticeably. Strength, bone density and deeper metabolic improvements continue to build through the first year.

If you’re trying to set realistic expectations — or you’ve started therapy and want to know what’s normal — this guide breaks down the journey step by step.

👉 Read more: https://totalhealthpros.com/post/trt-timeline

☀️ How you start your morning sets the tone for the entire day! Small habits like stretching, getting sunlight, and mind...
12/18/2025

☀️ How you start your morning sets the tone for the entire day! Small habits like stretching, getting sunlight, and mindful breathing can transform your energy, focus, and mood.

🌿 Start your day strong — your future self will thank you!
Discover more lifestyle tips at https://totalhealthpros.com.

A lot of men worry that TRT might be hard on the heart, especially after years of mixed headlines. But the latest resear...
12/17/2025

A lot of men worry that TRT might be hard on the heart, especially after years of mixed headlines. But the latest research paints a more balanced picture. In the largest study to date, men with confirmed low testosterone who used TRT did not experience higher rates of heart attack or stroke compared to placebo.

TRT can even support heart health indirectly by improving waist circumference, triglycerides and insulin sensitivity. Still, it isn’t risk-free. Monitoring hematocrit, PSA, blood pressure and cardiovascular history is essential, and working with a provider who takes screening seriously makes all the difference.

If you’ve been curious about testosterone therapy but cautious about your heart, this guide lays out what the science actually shows and how to approach TRT safely.

👉 Read more: https://totalhealthpros.com/post/trt-heart-health

Address

206 Chase Park
Hurricane, WV
25526

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 1pm
Thursday 9am - 6pm
Friday 8am - 1pm

Telephone

+13043822080

Website

https://linktr.ee/totalhealthpros

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