Ascent Elite Health

Ascent Elite Health Providing one-on-one personalized care for all your health and wellness needs ... We are the next step up in your climb to great health .

Offering individualized diet and/or training plans, and individual injury treatment, to all inclusive, fully comprehensive bloodwork, Inflammatory response food testing, and health/wellness plans with treatment therapeutics.

Menopause is a natural transition, not a disease. Most people reach it around age 52, and the experience looks different...
03/19/2026

Menopause is a natural transition, not a disease. Most people reach it around age 52, and the experience looks different for everyone. If you’re noticing changes such as sleep shifts, hot flashes, brain fog, or mood swings, you’re not alone, and you’re not “doing it wrong.”

Our free guide explains what’s happening in your body, practical relief options (hormonal and non-hormonal), and smart targets for nutrition, movement, and sleep, so this season feels clearer and less stressful.

👉 Download here: https://totalhealthpros.com/menopause-guide

❌ Myth: Strength training will make you bulky ✅ Truth: Women don’t have the hormone levels to bulk up naturally—lifting ...
03/19/2026

❌ Myth: Strength training will make you bulky
✅ Truth: Women don’t have the hormone levels to bulk up naturally—lifting weights will make you strong, not big.

And that strength? It helps prevent osteoporosis, supports metabolism, and keeps you functional for years to come.

Start your smarter workout journey today:
👉 https://totalhealthpros.com/post/why-women-over-40-need-strength-training

One of the biggest questions people have before starting TRT is simple: how long will it take to actually feel a differe...
03/18/2026

One of the biggest questions people have before starting TRT is simple: how long will it take to actually feel a difference? The truth is, testosterone works in phases. Some changes show up fast, while others build slowly over months.

Most people start noticing early shifts in libido, mood and overall drive within the first few weeks. By month three, body composition and energy usually begin to change more noticeably. Strength, bone density and deeper metabolic improvements continue to build through the first year.

If you’re trying to set realistic expectations — or you’ve started therapy and want to know what’s normal — this guide breaks down the journey step by step.

👉 Read more: https://totalhealthpros.com/post/trt-timeline

☀️ How you start your morning sets the tone for the entire day! Small habits like stretching, getting sunlight, and mind...
03/18/2026

☀️ How you start your morning sets the tone for the entire day! Small habits like stretching, getting sunlight, and mindful breathing can transform your energy, focus, and mood.

🌿 Start your day strong — your future self will thank you!
Discover more lifestyle tips at https://totalhealthpros.com.

A lot of men worry that TRT might be hard on the heart, especially after years of mixed headlines. But the latest resear...
03/17/2026

A lot of men worry that TRT might be hard on the heart, especially after years of mixed headlines. But the latest research paints a more balanced picture. In the largest study to date, men with confirmed low testosterone who used TRT did not experience higher rates of heart attack or stroke compared to placebo.

TRT can even support heart health indirectly by improving waist circumference, triglycerides and insulin sensitivity. Still, it isn’t risk-free. Monitoring hematocrit, PSA, blood pressure and cardiovascular history is essential, and working with a provider who takes screening seriously makes all the difference.

If you’ve been curious about testosterone therapy but cautious about your heart, this guide lays out what the science actually shows and how to approach TRT safely.

👉 Read more: https://totalhealthpros.com/post/trt-heart-health

Struggling to lose stubborn weight? We’ve got a solution!Now Offering: Semaglutide Injections – A science-backed treatme...
03/16/2026

Struggling to lose stubborn weight? We’ve got a solution!

Now Offering: Semaglutide Injections – A science-backed treatment designed to curb cravings, boost metabolism, and help you achieve sustainable weight loss.

✅ Supports appetite control
✅ Helps regulate blood sugar
✅ Aids in long-term weight management

Take control of your health and reach your weight loss goals with expert guidance. Ready to start?

Schedule your consultation today!
👉 https://totalhealthpros.com/contact-us/

😴 Tossing and turning all night? Struggling to get the deep, restful sleep you need? Your hormones could be the missing ...
03/15/2026

😴 Tossing and turning all night? Struggling to get the deep, restful sleep you need? Your hormones could be the missing link!

✨ Balanced hormones play a key role in:
✔ Regulating sleep cycles
✔ Reducing nighttime awakenings
✔ Promoting deeper, more restorative rest

If you're battling insomnia, fatigue, or restless nights, it may be time to explore how hormone therapy can help!

📖 Read our blog post to learn how hormone therapy can transform your sleep quality:
👉 https://totalhealthpros.com/post/sleep-quality-hormone-therapy-guide

There’s a lot of noise online about testosterone therapy, and most of it blends TRT with illegal steroid use. The truth ...
03/14/2026

There’s a lot of noise online about testosterone therapy, and most of it blends TRT with illegal steroid use. The truth is that medically supervised TRT is nothing like the extreme doses linked to “roid rage,” mood swings or dangerous side effects. When used correctly, TRT aims to restore normal levels, not push them into bodybuilder territory.
A few common myths worth clearing up:

🔹 TRT is not the same as steroids used for performance enhancement
🔹 Balanced testosterone doesn’t cause aggression — many men actually feel calmer
🔹 Fertility changes are dose-related and often reversible
🔹 Heart and prostate risks need monitoring, not fear-based assumptions

If you’ve been hesitant because of what you’ve heard online, this guide breaks down what’s real, what’s exaggerated and what to consider before starting therapy.

👉 Read more: https://totalhealthpros.com/post/trt-myths

Starting at age 40, you lose about 3.75% of your muscle mass every year if you’re not doing strength training.That’s nea...
03/14/2026

Starting at age 40, you lose about 3.75% of your muscle mass every year if you’re not doing strength training.
That’s nearly 40% lost in just 10 years—unless you take action.

Don’t let your strength slowly slip away. Here’s what you can do now to protect your muscle, mobility, and independence:
👉 https://totalhealthpros.com/post/why-women-over-40-need-strength-training

💡 Considering testosterone replacement therapy (TRT)?It’s not just about getting a prescription—there are important ques...
03/13/2026

💡 Considering testosterone replacement therapy (TRT)?
It’s not just about getting a prescription—there are important questions every man should ask first.

✅ Do I really have low testosterone, or could my symptoms be caused by stress, sleep, or nutrition?
✅ What tests confirm low T—and what’s the underlying cause?
✅ How will TRT affect fertility, long-term health, and lifestyle?
✅ What monitoring will keep me safe over time?
✅ Are there natural alternatives I should try first?

TRT can improve energy, mood, libido, and muscle mass—but it also comes with risks like fertility issues, changes in red blood cell count, and the need for ongoing follow-up.

At Total Health Pros, we believe informed patients make the best decisions. That’s why we put together a guide to the 10 essential questions to ask before starting testosterone.

👉 Read the full list here: https://totalhealthpros.com/post/questions-to-ask-before-starting-testosterone

💙 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗢𝘂𝗿 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝘆! “This is probably the first place I felt like the patient was their priority. Very professi...
03/12/2026

💙 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗢𝘂𝗿 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝘆!

“This is probably the first place I felt like the patient was their priority. Very professional, thorough, and even thoughtful enough to send check-up text messages between appointments. 5 stars – Would Highly Recommend!” – Rob S.

At Total Health Pros, we go beyond just treating symptoms—we care about YOU. From personalized treatment plans to thoughtful follow-ups, our team is committed to helping you feel heard, supported, and on the path to better health.

📅 Looking for a healthcare team that truly puts YOU first? Let’s talk! Schedule a FREE consultation today.

👉 Visit our website to get started!
https://totalhealthpros.com/

Address

206 Chase Park
Hurricane, WV
25526

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 1pm
Thursday 9am - 6pm
Friday 8am - 1pm

Telephone

+13043822080

Website

https://linktr.ee/totalhealthpros

Alerts

Be the first to know and let us send you an email when Ascent Elite Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ascent Elite Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category