Ascent Elite Health

02/22/2026

🍋 Start your morning strong with a glass of warm lemon water! This small habit can work wonders for your body by boosting hydration, improving digestion, and giving you a natural energy kick to start the day. It's a refreshing and easy step towards better health!

What’s your favorite morning ritual for staying healthy and energized? Share with us below! ⬇️

02/22/2026

Thinking about trying CrossFit? 🌟 It's perfect for beginners looking to kickstart their fitness journey. Watch this clip to learn more

02/22/2026

Feeling exhausted, unfocused, or not quite like yourself?

Hormonal imbalances can sneak up on you — showing up as mood swings, low energy, brain fog, or stubborn weight gain. These aren’t just “normal parts of aging” — they’re signs your body is asking for support.

At Total Health Pros, we use advanced testing and personalized treatment plans to get to the root of these symptoms — so you can get back to feeling your best.

📍Ready to understand what your body’s telling you? Start here:
https://totalhealthpros.com/

02/21/2026

A huge thank you to Christopher for this amazing review! 🙏 We are so grateful for your trust in Ascent Elite Health and thrilled to hear that our team’s expertise and care have made a positive impact on your health journey. 🌟

Our mission is to provide top-notch, personalized care to help optimize your health, and we're so glad to have delivered that experience for you!

02/19/2026

MYTH: Hormone imbalances only happen to women.
FACT: They affect men and women—impacting energy, mood, sleep, and overall health.

If you’re feeling tired, irritable, or just not like yourself, your hormones might be part of the story. 💙
Learn how we can help you rebalance at totalhealthpros.com

02/19/2026

Menopause is a natural transition, not a disease. Most people reach it around age 52, and the experience looks different for everyone. If you’re noticing changes such as sleep shifts, hot flashes, brain fog, or mood swings, you’re not alone, and you’re not “doing it wrong.”

Our free guide explains what’s happening in your body, practical relief options (hormonal and non-hormonal), and smart targets for nutrition, movement, and sleep, so this season feels clearer and less stressful.

👉 Download here: https://totalhealthpros.com/menopause-guide

02/19/2026

If you’re working out but still feeling sore, sluggish, or drained — your hydration might be holding you back. 🏃‍♀️💦

Water fuels your muscles, protects your joints, and helps your body recover faster after exercise. Skip the sugar-laden sports drinks and hydrate smarter.

💡 Discover how proper hydration enhances performance and recovery at every fitness level:
https://totalhealthpros.com/post/why-hydration-matters-for-achieving-nutritional-balance

02/18/2026

Did you know your diet doesn’t just fuel your workouts—it also shapes your hormones?

✅ Zinc (oysters, pumpkin seeds) supports testosterone
✅ Selenium + iodine (Brazil nuts, seafood) keep your thyroid running strong
✅ Vitamin D + magnesium (sunlight, leafy greens, nuts) help regulate energy and mood
⚡ But hidden food sensitivities can trigger inflammation, disrupt hormones, and drain performance.

Understanding what nourishes you—and what throws your system off—can make all the difference for energy, muscle growth, and focus.

🔗 Read the full guide here: https://totalhealthpros.com/post/nutrition-and-hormone

02/18/2026

We are so happy to welcome Tabitha Waugh, Nurse Practitioner (APRN, CFNP, MSN) to the practice! She will soon be actively seeing patients and looks forward to the opportunity to make an impact in our patient’s health.

Tabitha Waugh is a board-certified Family Nurse Practitioner who strives to deliver high-quality, patient-centered care to individuals and families across the lifespan. She prides herself in building strong relationships that are centered in trust, empathy, and respect.

With over 20 years of healthcare experience in acute care medicine, critical care, chronic disease management, preventative medicine, and weight loss management, Tabitha strives to ensure that patients are educated to make informed decisions about their well-being. Her approach combines clinical excellence with compassionate care, ensuring each patient feels heard, supported, and valued. WELCOME TABITHA!

02/17/2026

We now have IV Infusion therapy as an option…..check them out.

📢 New Location Announcement — Hurricane, WV

Vital Flow Hydration & Wellness is proud to announce our Hurricane office is now open at our new location!

📍 206 Chase Park
Hurricane, WV 25526

Visit us for customized IV hydration, vitamin infusions, injections, and wellness services — all delivered by our experienced, nurse-led team under physician oversight.

We’re excited to continue serving the Hurricane community and helping you feel your best. Stop by or book your appointment today — we look forward to welcoming you to our new space!

💧 Vital Flow Hydration & Wellness — Where your health and hydration come first.

02/15/2026

💪 Want Stronger Bones as You Age? Your Hormones Might Be the Key.

As women age, declining estradiol levels can lead to bone loss and increase the risk of fractures — but there's good news. Supporting your body with estradiol can help maintain bone strength, improve calcium absorption, and reduce the risk of osteoporosis.

If you’re looking for ways to stay active, strong, and independent as you age, understanding the role of hormones is a powerful place to start.

📖 Read how estradiol supports your musculoskeletal health:
https://totalhealthpros.com/post/unlocking-the-benefits-of-estradiol-for-musculoskeletal-health-in-aging-women-a-functional-medicine-approach

02/14/2026

A big thank you to Zach for sharing this wonderful review!

At Ascent Elite Health, we're committed to providing personalized care that delivers real results. We appreciate your recommendation and are thrilled to have made a difference in your daily life! 💪