Natural Healing Massage, LLC.

02/25/2026

Pause and try this today! 🤍

02/25/2026

Tuesday Tip: Fascia 101 — The Body’s Hidden Support System

Fascia is a thin web of connective tissue that wraps around every muscle, organ, nerve, and joint in your body. Think of it like a supportive, stretchy “body suit” holding everything together.

When fascia is healthy, it’s flexible and allows smooth movement. But stress, injury, dehydration, or repetitive posture can cause it to become tight or restricted — which can lead to stiffness, aches, and that “I feel tight everywhere” feeling.

Signs your fascia may need attention:
✔️ Persistent tightness that stretching doesn’t fix
✔️ Feeling stiff when you first get up
✔️ Limited range of motion
✔️ Tender or ropey areas in muscles

Massage and gentle movement help hydrate and release fascial restrictions, allowing the body to move more freely and comfortably.

Your body isn’t just muscles — it’s a connected system. When we work with fascia, we support the whole body. ✨

Have you ever noticed areas that feel tight no matter how much you stretch?

02/23/2026

Monday reset ✨

Take a moment today to check in with your body — unclench your jaw, drop your shoulders, take a slow breath.

Your muscles hold more than movement… they hold stress, emotions, and the pace of life. Giving yourself even a few minutes of awareness can shift your whole week.

What does your body need today? 💛

02/20/2026

💧 Thursday Tip: Hydration = Happier Muscles

If your muscles feel tight, sore, or “knotty,” hydration might be part of the puzzle.

Muscles are made mostly of water — when you’re even a little dehydrated, they can feel stiff and fatigue faster.

✨ Try this today:
• Drink a full glass of water after any stretching or activity
• Add a pinch of electrolytes or a splash of lemon if plain water feels boring
• Notice how your body feels when you stay consistently hydrated

Small habit, big difference — your muscles will thank you.

02/17/2026

✨ Monday Stretch Break ✨

As the evening settles in, take a moment to check in with your body.

Try these simple stretches to release neck tension, open your chest, and reset your hips. Small moments like this can make a big difference in how you feel by Friday.

• Neck stretch — gently tilt your ear toward your shoulder, hold 20–30 seconds each side
• Chest opener — clasp hands behind your back or use a doorway to open through the chest and breathe deeply
• Seated figure-four — cross ankle over knee and lean forward gently to release hips and low back

Slow breaths. No forcing. Just noticing where you’re holding tension.

Your body has carried you all day — meet it with kindness tonight 🤍💚

02/12/2026

Sometimes tension isn’t just physical.

Shoulders that won’t relax…
A throat that feels tight…
A chest that feels heavy…

What if your body is holding emotions you haven’t processed yet?

What if that low back tension isn’t just posture…
but pressure?

I don’t believe the body betrays us.
I believe it communicates.

Massage isn’t just about muscle fibers.
It’s about creating space — physically and emotionally — so your body can exhale.

You don’t have to understand every ache.
But you can start listening.

02/11/2026

Enjoy this beautiful sunshine today!!! 🤍

02/10/2026

You don’t need an injury.
You don’t need a diagnosis.
You don’t need to be “bad enough.”

You’re allowed to take care of your body before it breaks down.

Rest is not a reward.
Care is not indulgent.

It’s okay to choose support now. 🤍

Natural Healing Massage, LLC

02/10/2026

If your body has been asking for relief, this is a great time to get your session in!

🗓 Available days this week:

Jackie-
• Tuesday: 10 AM - 12 PM
• Wednesday: 12-3 PM
• Friday: 9 or 10 AM

🔗 Book here:

Natural Healing Massage, LLC

02/06/2026

Pregnancy changes everything — including how your body feels.

Pregnancy massage is designed to support:
• low back & hip discomfort
• neck and shoulder tension
• swelling & circulation
• stress on the nervous system

This isn’t about “pushing through it.”
It’s about supporting your body as it does something incredible 🤍

02/06/2026

✨ Your Body Isn’t Random — It’s Talking to You✨

Your body gives you signs long before pain becomes a problem.

Tight shoulders, headaches, low-back tension, jaw clenching, hip stiffness — none of it is random. It’s your body communicating stress, posture habits, emotional load, or overuse.

Your body is talking — are you listening?

02/04/2026