Sam Somerville, Hypnotherapist

Sam Somerville, Hypnotherapist Hypnotherapy for health and well being. Bring your mind, body and spirt into balance.

Last week, I attended BRG (Business Referral Group) and met Tiler Calhoun who owns MRE Advertising .  If you're in Putna...
03/25/2026

Last week, I attended BRG (Business Referral Group) and met Tiler Calhoun who owns MRE Advertising . If you're in Putnam or surrounding counties, there is a good chance you have already seen his mailers in your box. If you need to get your business out there, it's a good way to build visibility.

03/18/2026

It's weird how many people walk around all day feeling tense... and just accept it's normal.

Tight shoulders,
Mind always running,
Never really getting "settled"

And it becomes habit. "Just how it is"

But that constant tension is usually a sign your nervous system hasn’t had a chance to fully relax in a long time.

And when that goes on long enough, it starts to affect everything — sleep, mood, focus, even habits.

A lot of the work I do is helping people finally experience what it feels like to slow that down again.

If that sounds familiar and you want to learn more, feel free to reach out.

Send a message to learn more

03/05/2026

One thing I’ve noticed after working with people for a while…

Almost nobody walks in and says, “I have anxiety.”

They’ll say they can’t sleep.
Or they’re stressed all the time.
Or their mind won’t shut off.
Sometimes it’s smoking. Sometimes it’s just feeling overwhelmed.

But when we start talking, there’s usually a nervous system that’s been stuck in high gear for a long time.

And when that happens, it starts showing up in all kinds of ways.

Racing thoughts.
Tension that never really leaves.
Habits that feel hard to get control of.

A lot of what I do is just helping people slow that system down again.

If that sounds familiar and you want to know how hypnotherapy works with it, feel free to reach out.

03/04/2026

Something I hear a lot from people dealing with stress or anxiety is this:

“I’ve tried everything to relax.”

They’ve tried thinking differently.
They’ve tried pushing through it.
They’ve tried distracting themselves.

And for a little while, that might work.

But if the nervous system has been stuck in high alert for a long time, the body doesn’t always respond to willpower.

You can know everything is fine… and still feel tense, restless, or on edge.

That’s usually where the work starts.

Not forcing the mind to behave, but helping the system finally slow down and reset.

If that sounds familiar and you’re curious about how hypnotherapy works with stress and anxiety, feel free to reach out.

03/04/2026

Most people don’t need to be “fixed.”

They’re just running too hot for too long.

Stress.
Overthinking.
Old emotional patterns that never got processed.

When your nervous system finally slows down and regulates, things start making sense again.

That’s the work I do.

Not mind control.
Not stage tricks.

Just helping people get their system back under their own control.

If you’ve been carrying more than you should have to, we can work on that.

– Sam

✨ Expecting Parents – Special HypnoBirthing Offer ✨I’m completing my HypnoBirthing certification and am looking for one ...
02/02/2026

✨ Expecting Parents – Special HypnoBirthing Offer ✨

I’m completing my HypnoBirthing certification and am looking for one pregnant couple to participate in the full program at a very discounted rate for my case study. Need to meet the following criteria.

• At least 5 weeks from due date
• 5 weekly sessions (2.5 hours each)
• Both parents attend together
• Learn tools for a calmer, more confident birth

💛 Cost: $50 total (materials only)

👉 Message me or comment below
👉 Learn more: [link to your main page]

04/03/2025

Every thought you have about your limit isn't real - it's just a belief you've accepted as truth.
A belief is nothing more than a repeated thought, reinforced over time.
Change the thought, and you change the belief.
But here's the problem:
Most people don't even realize what beliefs are controlling them.
You weren't born with limiting beliefs.
They were given to you by society, schools, parents and past experiences.
And because they have been with you so long, they feel like reality.
But they're just illusions shaping your life without your permission.
So how do you break free?
It starts with one simple truth:
You are not your thoughts.
Just because a voice in your head says:
"I'm not meant to be successful," doesn't mean it's true.
You only believe it because you've never challenged it.
If you can step back and observe your beliefs, you can begin to rewrite them.
Here's how
Start questioning every limitation you have.
Ask:
Who told me this?
Where did I learn it?
What if the opposite was true?
Most of your limiting beliefs are nothing more than assumptions you've never tested.
You say:
"I'm bad at math," but have you actually thoroughly studied it?
You think:
"I'll never be successful," abut have you put in the years of focused effort?
Most likely not.
Every belief that holds you back is just an excuse disguised as truth.
The reason beliefs feel so real is because your brain filters reality to confirm them.
If you believe you're unlucky, you'll only notice the bad things that happen to you.
If you believe success is hard, your mind will blind you to opportunities that make it easier.
Just like how you think of a red car and all of a sudden you start noticing red cars on the street.
Change your belief and your reality shifts with it.
Rewiring your brain isn't about "positive thinking" - it's about creating proof that destroys your old beliefs.
Your self image is just a story you keep repeating.
If you want to become someone new, you have to tell yourself a new story.
Not once. Not twice. But every single day.
Eventually, your brain will believe it because that's how all beliefs are formed.
Most people never escape their limiting beliefs because they wait to feel different before taking action.
But that's backward.
You don't change your beliefs and then take action.
You take action and that's what changes beliefs.
Think about it:
A person who lifts weights for years becomes strong, whether they believed in themselves at the start or not.
A person who relentlessly works on their business becomes successful, whether they doubted themselves or not.
Your beliefs shift when you prove them wrong with action.
So from now on, stop letting your mind trick you into thinking you have limitations.
There is no magical force stopping you - just thoughts you never questioned.
The sooner you can challenge them, the sooner you realize how much power you actually have.
You are not "too late."
You are not "not good enough."
You are not "stuck."
The only thing standing between you and what you want is the mental prison you've built for yourself.
And here is the truth:
The door has never been locked.
So open it.
Take action despite the doubts.
Prove every limiting belief wrong through experience.
And soon, those beliefs won't just disappear - you'll look back and wonder how you ever believed them in the first place.

Address

3761 Teays Valley Road
Hurricane, WV
25526

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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