Chiropractic Health & Wellness

04/10/2023

4 Simple Yoga Poses to Relieve Piriformis Syndrome Pain

Piriformis syndrome occurs when the piriformis muscle deep in the buttock becomes weak due to overuse. The weak muscle begins to spasm and causes buttock pain, hip pain, and sciatica-like leg pain. When the buttock muscles are weak, they can cause a cascading effect on the back muscles, which can become weak and painful over time.

-The pigeon pose stretches the deep gluteal muscles, such as the piriformis muscle, and the hip extensor muscles, such as the gluteus maximus and the hamstrings.

-The triangle pose focuses on stretching the back in a side-bent position while keeping the feet wide apart. The triangle pose improves mobility in the spine, elongates the muscles in the back, and reduces stiffness in the lower back and hip.

-The tree pose focuses on the large gluteus maximus and gluteus medius muscles of the buttock and helps maintain balance and equilibrium in the body.

-The warrior pose helps activate and strengthen the buttock muscles.

If you suffer or know of someone suffering from Piriformis syndrome, Sciatic, Wrist Pain, Headaches, or Neck or Back Pain Don't hesitate to give us a call.
1615 precinct Line RD #104 Hurst Texas
If you suffer from back, neck, shoulder pain or any pain
come by for a full-body adjustment!

Dr. Clydell Adams     4 Simple Yoga Poses to Relieve Piriformis Syndrome Pain Schedule Your Appointment Good Morning !! I hope all is well, Piriformis syndrome occurs when the piriformis muscle deep i

04/03/2023

The sharp, searing pain and numbing symptoms of piriformis syndrome often flare during the day with simple activities such as sitting, walking, driving, or lying down to sleep.

Piriformis muscle pain while sitting may be relieved by following these tips:

-Sit with a neutral, upright spine and avoid slumping or bending forward to help distribute weights evenly through the spine and across the pelvis.
-Ensure your feet are flat on the ground and your thighs are parallel to the floor.
-Use a footstool, if needed, to elevate the feet and reduce pressure on the pelvis and legs.
-Adjust the armrest of your chair so that it just slightly lifts your arms at the shoulders and helps take the strain off the shoulder and upper back.
-Place a rolled-up towel or lumbar support cushion to help maintain the arch in the lower back and prevent slumping forward.
-Avoid sitting in a cross-legged position, which may further irritate the piriformis muscle and sciatic nerve.
In general, if you have piriformis muscle pain, avoid sitting for long periods and take short walks or alternate between sitting and standing, if possible.
1615 precinct Line RD #104 Hurst Texas
If you suffer from back, neck, shoulder pain or any pain
come by for a full-body adjustment!

Dr. Clydell Adams     How to Relieve Piriformis Syndrome Pain at Home and Work? Schedule Your Appointment Good Morning !! I hope all is well, The sharp, searing pain and numbing symptoms of piriformis

03/27/2023

What Causes Buttock Muscle Pain And How To Relieve It
Buttock muscle pain may originate within the gluteal space or in the lower back, pelvis, or hip. Pain in the buttock is usually associated with lower back and/or hip stiffness and makes daily activities hard to perform. Activities such as putting on shoes, sitting, standing up from a sitting position, walking, and/or driving are commonly affected.

Buttock muscle pain may be treated with over-the-counter medications, heat and/or cold therapy, and gentle stretching exercises that target the buttock, hip, and lower back muscles. Using a foam roller or tennis ball to gently massage the gluteal region can help release trigger point pain in the superficial and deep gluteal muscles and relieve buttock pain.
Lifestyle modifications include using a supported posture while sitting and avoiding sitting on hard or uneven surfaces, which help reduce stress on the buttock and pelvic structures.
1615 precinct Line RD #104 Hurst Texas
If you suffer from back, neck, shoulder pain or any pain
come by for a full-body adjustment!

Dr. Clydell Adams     What Causes Buttock Muscle Pain And How To Relieve It Schedule Your Appointment Good Morning !! I hope all is well, Buttock muscle pain may originate within the gluteal space or

03/25/2023

Out of pain in just 6 visits!!!
Are you in pain today? Stop by my office to get an adjustment:
1615 Precinct Line RD, #104 Hurst Texas

If you suffer or know of someone suffering from Sciatica, Neck, or Back Pain Don't hesitate to give us a call.

Blessings,
Dr. Clydell Adams

https://www.adamshealthandwellness.com/
Visit my office at:
1615 Precinct Line Road, Suite 104 Hurst, TX 76504
(817)503-2188

Dr. Clydell Adams     Another Patient Out Of Pain Schedule Your Appointment Good Morning!! I hope all is well, Out of pain in just 6 visits!!! Are you in pain today? Stop by my office to get an adjust

03/22/2023

How To Fix Your Lumbar Pain With Stretches

Lumbar pain can be caused by a variety of factors, including poor posture, muscle strain, or spinal misalignment. Chiropractors are trained to identify the underlying cause of your pain and develop a personalized treatment plan to address it.

Some of the benefits of chiropractic care for lumbar pain include:
-Child's pose: Kneel on the floor and sit back on your heels. Stretch your arms forward and lower your forehead to the ground. Hold for 30 seconds.
-Knee-to-chest stretch: Lie on your back with your knees bent. Slowly bring one knee up to your chest and hold for 15-30 seconds. Repeat with the other knee.
-Cat-cow stretch: Start on your hands and knees with your back flat. Arch your back and lower your head toward the ground (cat pose), then lift your head and curve your back (cow pose). Repeat 10 times.
-Piriformis stretch: Sit on the floor with your legs out in front of you. Cross one leg over the other and gently pull your knee toward your opposite shoulder. Hold for 30 seconds and switch sides.
-Spinal twist: Lie on your back with your knees bent. Keeping your shoulders on the ground, lower your knees to one side and hold for 30 seconds. Repeat on the other side.
1615 precinct Line RD #104 Hurst Texas
If you suffer from back, neck, shoulder pain or any pain
come by for a full-body adjustment!

Dr. Clydell Adams     How To Fix Your Lumbar Pain With Stretches Schedule Your Appointment Good Evening !! I hope all is well, Lumbar pain can be caused by a variety of factors, including poor posture

03/13/2023

If you frequently wake up with neck pain or stiffness, it might be time to replace your pillow. According to pillow companies, they are only meant to last anywhere from 1-2 years.

As chiropractors, we know that the right pillow can make a big difference in the quality of your sleep and the health of your neck. Here are some reasons why:
-Proper alignment
-Pressure relief
-Improved sleep quality
Remember, your pillow is an essential investment in your health and well-being. If you're experiencing neck pain or sleep issues, don't hesitate to get a new pillow and talk to us. We can help you find the right pillow and make other recommendations to help you feel your best.

Dr. Clydell Adams     How To Fix Your Headaches & Neck Aches After Sleeping Schedule Your Appointment Good Morning !! I hope all is well, If you frequently wake up with neck pain or stiffness, it mig

03/06/2023

Chiropractic Treatment For Psoas

The Psoas muscle is a deep-seated muscle that runs from the lower back to the thigh bone. It is responsible for hip flexion and extension and is a significant contributor to your posture and movement. Due to the muscle's location and function, it is vulnerable to dysfunction and injury, which can cause pain and discomfort in the lower back, hips, and thighs.

Chiropractic care can help relieve Psoas muscle pain and restore proper function. Chiropractors are experts in spinal alignment and can identify and correct imbalances that may be contributing to Psoas muscle dysfunction. By improving spinal alignment, chiropractic care can reduce pressure on the Psoas muscle and alleviate pain and discomfort.

Chiropractic adjustments involve gentle, targeted manipulation of the spine and joints. These adjustments can help realign the spine and pelvis, which can reduce tension in the Psoas muscle. By improving the mobility and alignment of the spine and pelvis, chiropractic care can enhance the function of the Psoas muscle and promote overall health.

Dr. Clydell Adams     Chiropractic Treatment For Psoas Schedule Your Appointment Good Evening !! I hope all is well, The Psoas muscle is a deep-seated muscle that runs from the lower back to the thi

02/27/2023

~Chiropractic Treatment For Recent Break Or Sprain~
Here's how chiropractic can help with bone recovery:
1. Improving alignment
2. Reducing inflammation
3. Strengthening surrounding muscles
4. Improving range of motion
5. Reducing pain
If you're looking to speed up your bone recovery and get back to your daily activities more quickly, schedule an appointment with one of our chiropractors today. We'll work with you to develop a customized treatment plan that addresses your specific needs and helps you achieve optimal health.

Dr. Clydell Adams     Chiropractic Treatment For Recent Break Or Sprain Schedule Your Appointment Good Evening !! I hope all is well, If you have recently broken or sprained a bone, you may be experie

02/20/2023

Treatment For TMJ

Here are some tips that can help alleviate TMJ pain:

-Apply heat or ice: Applying heat or ice to the affected area can help reduce pain and inflammation.
Practice good posture: Poor posture can put unnecessary stress on your jaw and neck, leading to pain. Make sure to sit and stand up straight and engage your core muscles.
Avoid biting your nails and chewing gum: Biting your nails and chewing gum can put extra strain on your jaw, leading to pain and discomfort.
Practice relaxation techniques: Stress and tension can exacerbate TMJ pain. Consider practicing relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and muscle tension.
Chiropractic adjustments: Chiropractic adjustments can help to realign your spine and alleviate muscle tension, which can help reduce TMJ pain.


If you're suffering from TMJ pain, don't let it control your life. Schedule an appointment with one of our chiropractors today, and let us help you find relief.

02/15/2023

Do you struggle with neck pain and discomfort while sleeping? This is a common issue that can impact your quality of life and leave you feeling fatigued and irritable. Fortunately, chiropractic care can help to alleviate neck pain and promote better sleep.

Here's how chiropractic care can help with neck pain while sleeping:

-Improving posture
-Adjusting the neck
-Recommending a supportive pillow
-Advising on sleeping positions
-Reducing stress

If you suffer or know of someone suffering from discomfort when sleeping, Pain, Sciatic, Wrist Pain, Headaches, or Neck or Back Pain Don't hesitate to give us a call.

Dr. Clydell Adams     Discomfort In Your Neck While Sleeping Schedule Your Appointment Good Evening !! I hope all is well, Do you struggle with neck pain and discomfort while sleeping? This is a commo

02/07/2023

Are you suffering from low back pain? This is a common issue among athletes and can significantly impact your performance. Here are some tips and techniques to help relieve your pain and keep you in the game:

-Strengthen your core
-Practice proper posture
-Warm up before the activity
-Use proper lifting techniques
-Apply heat or ice
-Try low-impact exercise
-Consult a doctor

Remember, taking care of your back is essential to maintaining your performance and preventing further injury. Incorporating these tips into your routine can help you stay pain-free and on the field.

1615 precinct Line RD #104 Hurst Texas
If you suffer from back, neck, shoulder pain or any pain
come by for a full-body adjustment!

Dr. Clydell Adams     Low Back Pain For Athletes Schedule Your Appointment Good Evening !! I hope all is well, Are you suffering from low back pain? This is a common issue among athletes and can signi

01/28/2023

The most prominent benefits of heat therapy for back pain are achieved through the following ways:
1. Heat therapy speeds up the healing process
2. Heat calms painful muscle spasms
3. Heat reduces pain caused by stiffness
4. Heat makes therapeutic exercises more tolerable
5. Heat interrupts the transmission of pain signals
6. Heat produces relaxation chemicals
7. Heat boosts immunity
8. Heat reduces reliance on medications

1615 precinct Line RD #104 Hurst Texas
If you suffer from back, neck, shoulder pain or any pain
come by for a full-body adjustment!

Dr. Clydell Adams     Benefits of Heat Therapy for Lower Back Pain Schedule Your Appointment Good Morning!! I hope all is well, While the overall qualities of warmth and heat have long been associated