CRPS and Neuropathic Pain Center of America

12/26/2025

Please get MEDICARE. DO NOT DO MEDICARE ADVANTAGE PLANS. ESP HUMANA

12/24/2025

🎄

12/24/2025

Happy Holidays

12/17/2025

Getting better… one treatment at a time

12/16/2025

Wise words

Quote
“The most important thing is that you be a good person and you live by the golden rule of do unto others. If you live by that, that’s all I care about.”
– ROB REINER

12/15/2025

https://www.helpmypainnow.com/the-best-neuropathy-treatment/

If you or someone you care about is dealing with neuropathy, you know just how frustrating it can be. Neuropathy can cause tingling, numbness, weakness, and

12/14/2025

We all need help fighting health insurance

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12/14/2025

🎧 How Patients Can Safely Try Color Noise at Home

A simple support for nervous system calm

If you’re dealing with chronic pain, sleep disruption, or sensory sensitivity, color noise may be a helpful supportive tool to try at home. While it is not a medical treatment, many patients find it useful for relaxation and sleep regulation.

How to get started:

🔹 Choose one sound at a time
Start with pink or brown noise, as these are often perceived as the most calming. White noise may work better for masking background sounds.

🔹 Keep the volume low
The sound should be just loud enough to notice—not overpowering. If it feels stimulating or irritating, lower the volume or switch sounds.

🔹 Use during rest or sleep
Color noise is most helpful when the nervous system is meant to slow down:
• Bedtime or naps
• Quiet rest periods
• Gentle breathing or relaxation exercises

🔹 Limit continuous daytime use
Avoid playing it all day. The goal is supporting regulation, not replacing normal sensory input.

🔹 Use quality sources
Apps, sound machines, or reputable streaming platforms are appropriate. Avoid sudden volume changes or looping tracks with interruptions.

🧠 What to expect
Some people notice immediate calming effects. Others need several nights to see benefit. If a sound increases tension or discomfort, it may not be the right match for your nervous system—and that’s okay.

Small, consistent tools can support better sleep and calmer signaling—important foundations for healing.

12/13/2025

https://www.helpmypainnow.com/youth-athlete-common-sports-injury-or-the-zebra-in-the-room/

Is your child suffering from unexplained, intense pain that seems to have no clear cause?

12/13/2025

🎧 Color Noise, Nervous System Regulation & Pain Re-Training

A supportive tool alongside medical care

Chronic neuropathic pain often reflects a nervous system that remains over-alert, even when tissue healing has occurred. Supporting calm sensory input can help the brain and nerves shift out of constant “danger mode.”

Color noise is not a medical treatment, but many patients use it as a supportive tool to help regulate the nervous system—especially during rest, sleep, and recovery.

White Noise
• Even distribution of sound frequencies
• Helps mask sudden or disruptive noise
• Can reduce nighttime arousal and improve sleep consistency

Pink Noise
• Emphasizes lower frequencies
• Perceived as smoother and more balanced
• Research suggests it may support deeper, more stable sleep—important for nervous system recovery

Brown (Red) Noise
• Strong low-frequency emphasis
• Deep, grounding sound (similar to ocean waves)
• Often preferred by patients with anxiety, sensory sensitivity, or chronic pain

Blue Noise
• Higher-frequency dominant
• Typically used for alertness or sound masking
• Not usually calming for pain or nervous system dysregulation

Violet Noise
• Very high-frequency sound
• Sometimes used to mask tinnitus
• Generally not relaxing for most pain conditions

🧠 How this fits with nervous system retraining
In therapies such as Scrambler Therapy, the goal is to help the brain receive non-painful signals and begin re-learning normal sensory input. A calmer nervous system—supported by better sleep and reduced sensory stress—may improve the body’s ability to respond to treatment and recovery.

Healing is not always about doing more.
Sometimes it begins with quieting the noise.

12/10/2025

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12/05/2025

Healing our minds

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