Little Lilacs Birth Services

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Hurst, TX
Little Lilacs Birth Services

Little Lilacs was created to support women and their families in the Dallas/Fort Worth area as they make their journey into parenthood.

12/03/2025

Birth has a way of showing you just how strong you really are. One breath, one wave, one moment at a time — you start to realize, I’m actually doing this. 🩵

At Little Lilacs, we’re here to walk beside you through those big moments, offering support that feels grounding and gentle.

If you’re hoping for a birth experience where you feel calm, cared for, and supported, we’d love to be part of your team. 🤍
📨Message us anytime.

12/01/2025

Thinking about hiring a birth doula? It can honestly be one of the best decisions you make for your pregnancy and birth. If you’re not sure where to start, here are 5 super simple steps to help you feel ready:

𝟭. 𝗧𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁
What kind of birth are you hoping for? What kind of support feels good to you—hands-on, calming, super informative? No need to have it perfect, just get a feel for what matters.

𝟮. 𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝗿𝗰𝗵 𝗲𝗮𝗿𝗹𝘆
Doulas book up fast! Try to look around 12–16 weeks so you have plenty of time to meet people.

𝟯. 𝗠𝗲𝗲𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗲𝘄 𝗱𝗼𝘂𝗹𝗮𝘀
Talk to 2–3 doulas and see who you vibe with. Coffee chats or quick video calls are perfect. Go with the person who just feels right.

𝟰. 𝗔𝘀𝗸 𝗳𝗼𝗿 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀
Hearing from other families can give you a clear picture of what it’s like to work with them. New doulas can still be amazing too!

𝟱. 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝘁
Before you commit, take a close look at your doula’s contract. It should outline:
• What’s included in their services (prenatal visits, labor support, postpartum check-ins, etc.)
• Their availability and any backup plans
•Payment details and cancellation policies
• How and when they’ll communicate with you

Double-check that everything is clear and that you feel good about the terms before signing.

Choosing a doula is all about finding someone you feel safe, supported, and totally comfortable with. You deserve that. 💜✨

📩Ready to explore doula support?
Tap the link in our bio to learn more or set up a consultation with Little Lilacs Birth Services!

11/30/2025

Mamas, have you noticed your little one’s cries sound a bit… familiar? 👶

Share yours below, we’d love to hear! ⬇️

11/28/2025

Want to feel calmer and more confident about birth?🤰

Our Childbirth Core Curriculum gives you the full picture — from the end of pregnancy, to every stage of labor, to what happens right after you meet your baby.

We break things down simply, clearly, and without bias, so you and your birth partner can actually feel ready!

Choose what fits you best:
✨ Group Class for community
✨ Private Class for a personalized experience

Your birth matters. Your confidence matters. Let’s get you prepared.
👉 Sign up here: https://littlelilacs.com/childbirtheducation

11/27/2025

From our LLBS family to yours—may your Thanksgiving be filled with gratitude and grace.

Happy Thanksgiving!🦃🥧🏈

11/24/2025

Coffee cravings hitting you hard, mama? 🤗
You’re not alone and the good news is, you can still enjoy your cup. You just need to know what’s safe, what to limit, and what to swap when you need a gentler option.

🍵 Here’s the simple rundown:

• Up to 200 mg of caffeine a day is considered safe (around one 12oz cup of brewed coffee).
• Remember, caffeine hides in tea, soda, chocolate, and some energy drinks , they all add up.
• Too much caffeine may affect baby’s growth, so keeping it within the safe limit is best.
• If coffee suddenly makes you feel jittery or nauseous, totally normal. Pregnancy can change how your body handles caffeine.
• Decaf is always there if you still want the cozy coffee vibe without the extra buzz.
• And of course — stay hydrated. Coffee is a treat, but water is the real MVP during pregnancy.

So yes, mama… go enjoy that cup. You’ve got this!

11/23/2025

Mamas, drop it in the comments and let’s see who can relate the most! 😅

11/21/2025

Postpartum is a time to give yourself grace, but let’s be honest—your body just carried a little lilac for over nine months! 🌸 That’s why Belly Binding can make such a difference.

Using soft, long muslin fabric, our trained specialists gently wrap your belly from your hips up to just under your ribs. This traditional practice, used in many Asian cultures, helps support your core, hips, lower back, and pelvic floor as your body recovers.

Here’s why mamas love it:
» Support your core – helps your tummy muscles come back together after birth
» Support your hips and pelvis – encourages your body to find its balance again
» Ease your back – helps your posture and relieves discomfort
» Support your pelvic floor – makes moving, exercising, and daily tasks easier
» Make breastfeeding more comfortable – helps you sit tall and feed without straining

We usually start 3 to 4 days after birth, and we’ll show you how to keep it going at home. Most mamas wear it for around 8 hours a day while skipping showers and nighttime.

💛 Give your postpartum body the love and support it deserves. Book your Belly Binding session today and feel the difference!
🔗https://littlelilacs.com/belly-binding

11/19/2025

Every family wants a birth experience that actually feels right for them, not something pressured or boxed in. And that’s really what Intuitive Birth is all about.

It’s a relaxed, honest class where you can ask questions, learn what your options really are, and figure out what feels best for your birth. No judgment, no “one right way,” just real info and real support.

And the coolest part? Intuitive Birth families see real results — students are 68%less likely to have a cesarean, and 70% of those who birth vaginally do so without pain medication.

If you want a class that prepares you without overwhelming you, this might be the one.
🔗 https://littlelilacs.com/childbirtheducation

11/17/2025

Gestational diabetes can affect baby in a few ways, but the good news is — when it’s managed well, most babies are completely healthy. 🤰

Here’s what can happen:
1. Baby may grow bigger than average (macrosomia).
Higher sugar levels can make baby gain more weight, which sometimes leads to a harder birth or the need for a different birth plan.
2. Baby’s blood sugar may drop after birth.
Because baby is used to higher sugar from mama, their levels can dip right after delivery — but this is usually easily managed with feeding and monitoring.
3. Increased chance of jaundice.
Some babies may need a little extra light therapy, but they recover well.
4. Baby may need closer monitoring after birth.
Just to make sure their blood sugar and temperature are stable.
5. Long-term: slightly higher risk of developing diabetes later in life.
But lifestyle, environment, and support make a big difference.

Remember, GD isn’t something to fear. It’s just a way to give your baby extra care. You got this, mama!

11/15/2025

Motherhood isn’t always picture perfect. Some days feel messy, emotional, and a little overwhelming. 🤍

But even in those moments, you’re doing beautifully. You keep showing up, loving deeply, and giving your all and that’s what truly matters.

Take a deep breath, mama. You’ve got this.
💫 Save this for the days you need a gentle reminder.

11/14/2025

The truth: Most of the time, your milk supply isn’t actually dropping — it’s just adjusting. Trust your body, mama, it knows exactly what your baby needs.

• Soft breasts or less milk when pumping? That’s normal.
• Frequent feeding? Your baby is helping boost your supply.
• Feeling stressed, tired, or dehydrated? That can temporarily affect let-down.

💧Real signs of low supply:
• Baby isn’t gaining weight
• Fewer wet diapers
• Trouble latching or feeding

💗 You’re doing great, mama! And if you need extra postpartum support, our doulas are here to help you!
📩 DM us or visit our bio to learn more.

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Hurst, TX

Website

http://www.littlelilacs.com/

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