Living For Liberation, LLC

12/15/2025

The holidays can be challenging for many of us. Shorter days, colder weather, and added stress.

And for some of us, they can be a reminder for those who are no longer with us 💔

Grief can be unpredictable. Some days feel manageable, while others hit unexpectedly and intensely 🌊

Be gentle with yourself... AND with others during this holiday season.

We never truly know what someone else is carrying 💝🫶

12/10/2025

What Actually Happens in the Brain During EMDR?

EMDR isn’t just “talking about the past” It is centered in creating neurological and somatic changes.

During bilateral stimulation (eye movements, tapping, or tones), the brain becomes better able to reprocess stuck traumatic memories and thought patterns.

> The amygdala (alarm system) becomes less activated
> The hippocampus (memory + context) becomes more organized
> The prefrontal cortex (reasoning + regulation) regains more control

When it feels like the past keeps repeating itself or your current life feels shadowed by the past, EMDR helps the brain properly store and process those old images, narratives, smells, sights, sounds, and emotions.

In short, EMDR helps the brain heal itself!

If you’ve been curious about how EMDR works, feel free to check out my website to learn more:

Living for Liberation, LLC provides Eye Movement Desensitization and Reprocessing (EMDR) treatment. EMDR treatment is effective in healing trauma and reducing symptoms of anxiety, depression, mood disorders, low self-worth, OCD, and other mental illnesses.

09/16/2025

"Strong Doesn't Mean Silent"

08/21/2024

🌟 Bring your loved ones to enjoy some fun and honor the history of Hustisford. 🌟 Check out the Human Fruit Slot Machine 🍎🍌🍊 and Fishing games🐟🐠 Business Association Inc. Historical Society

08/21/2024

✨️ Therapy is an act of bravery toward liberation and discovering our true wholehearted self ✨️

08/20/2024

We are thrilled to extend our deepest gratitude to Start Healing Now for their incredible support in installing an Overdose Aid Kit (OAK) in our mental health practice. Their timely response and installation are invaluable to our community.

Start Healing Now is doing phenomenal work in our community, assisting individuals and their families on the path to long-term recovery. Their mission is to be a solid base for a continuum of care, offering vital resources and financial help for:

🔹 Safe and structured sober living homes
🔹 Education
🔹 Transitional aftercare programming
🔹 Access to free NARCAN®

Thank you, Start Healing Now and the Overdose Aid Kit - OAK program, for your dedication and commitment to helping others. 🙌

06/26/2024