Recovering Roots Therapy, LLC

02/06/2026

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08/06/2025

Different perspective.

07/08/2025

07/05/2025

They don’t need another activity.
Another achievement.
Another night of “just one more thing.”

They need rest.

Not just sleep — but deep, healing, brain-and-body-resetting rest.

Because growing up in this world is overstimulating, overwhelming, and exhausting.
And right now, too many children are running on empty — functioning in a fog of sleep-deprivation that no one is calling out loud enough.

So let’s be the ones who do.

Cancel the extras.
Clear the schedule.
Eat dinner earlier.
Say no to late-night demands that come at the cost of their health.

Prioritise their sleep.
Demonstrate it in your own life.
Make it non-negotiable.

Because rested kids cope better.
They learn better.
They behave better.
They feel better.

And because exhaustion isn’t a childhood rite of passage. It’s a warning sign. ❤️

Quote Credit: ❣️

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