Keystone Counseling and Consulting

01/24/2025

10/10/2023

Take time today to reflect on the importance of mental health.

11/24/2022

Happy Thanksgiving from all of us at Keystone Counseling!

10/10/2022

"You are not a machine.

Your best will look different each day,
and that's totally okay!"

Source: Unknown

12/09/2021

The first and worst place we lose our footing is in our own heads. If you want to grow and move on to better things, you have to give up the ideas and tendencies that hold you back.

11/03/2021

Practicing mindfulness has great benefits…. Talk to one of our therapists to learn more

New research suggests it’s time to take a more in-depth look at mindfulness.

06/15/2021

Here’s your sign to plan something in nature!

https://www.psypost.org/2021/06/frequent-visits-to-nature-linked-to-enhanced-psychological-well-being-and-reduced-mental-distress-61142
www.keystonecounselingmn.com

Visiting natural settings such as parks, forests, and beaches is associated with improved mental health, according to a large international study. The new ...

04/21/2021

This past year has taken a toll on everyone in a variety of ways, but it’s also provided silver linings that we can take into the future!

Notice the growth you've created, despite the difficulty.

03/23/2021

Practicing gratitude is important every day... science proves this. What are you grateful for today, I’ll start....I’m grateful this weather is rain and not snow 💦❄️
www.keystonecounselingmn.com

https://www.psychologytoday.com/intl/blog/hide-and-seek/201911/the-art-and-science-gratitude?amp

And seven small ways to be more thankful.

01/22/2021

Want to know how you can get the most out of your therapy appointment?

https://www.today.com/tmrw/what-should-i-be-telling-or-asking-my-therapist-t178229
www.keystonecounselingmn.com

Therapists often do not enter sessions with clients with an agenda, especially if the relationship is new.