TBR Wellness & Rehab

04/02/2026

Our mobility and strength classes are meant to support your training, not replace it. By improving your understanding of core control, tension control, intra-abdominal pressure, and active range of motion, you build a better foundation for heavier lifts, better movement quality, and more efficient force production in the gym.

This is a supplement to training outside of the clinic that helps you understand and apply the principles your body needs to perform well & recover better.

Schedule:
Monday Night Mobility: $25/class
8 person class
5:30–6:30 PM

Tuesday, Wednesday & Thursday Strength: $70/class
2 person classes - this is to keep the class more personalized to your specific goals.
7:30–830 AM

First class is always on us! Come join us & see what you're missing! ✊🤝

03/30/2026

Don't forget to sign up for the 5k happening next month here in Hutto! 🙌☀️

💜 Thank you to TBR Wellness & Rehab for supporting the Hippo Stampede 5K!

We’re grateful for businesses that care about the health and well-being of our community. We appreciate your support! 🧡

03/22/2026

I'm going to be starting a release series with voiceovers.

SCM has always been one of my personal favorites to work on & a muscle I got really good at working on from the beginning.

So we are starting there!

This muscle can hold a lot of tension and may contribute to neck discomfort due to how many roles it plays in the neck & how many different relationships this muscle has, from jaw tension to headaches, breathing dysfunctions & rotational restrictions.

This muscle can often feel super scary to work on for many people because it lies close to important neurovascular structures, direct downward pressure is not an appropriate method ESPECIALLY if you're just the boyfriend & not an experienced body worker 🤭

Using a pincer grasp method can help you lift and isolate the tissue more specifically while avoiding compression into the deeper structures underneath. As always, avoid working over any area where you feel a pulse, and keep the pressure gentle and intentional. Communication and comfort is extremely important, check in multiple times with the person you're working with. If you don't feel comfortable working on the SCM yet, you can always start by just working on the superior attachment points!

I feel super uncomfortable on voiceovers to bare with me as I learn how to be more confident in this.

03/08/2026

We will be hosting Paul Kelly's Physiokinetic workshop at the end of this month!

Register online

03/03/2026

We have plenty of availability this upcoming month with both Quinnlyn and Abriana!

Abriana has opened up her schedule significantly over spring break week. If you’ve been wanting to book a massage with her, this is the perfect time. After March 20th, she will be transitioning back to primarily offering NKT sessions.
If you’d like to get on her table for massage before then, don’t wait. She does have a memberships she will be offering for people who want to continue massage with her with 3 spots left. Please inquire.

We also have a few spots left in our Functional Strength & Mobility class, and your first class is free. 😎

Annalee will be slowly returning to work soon and will begin by seeing her established clients only. Her schedule is not online yet, so if you’d like to personally request an appointment with her, please reach out directly.

We’ve also added a NEW 60-minute TMJD session focused specifically on the head, jaw, and neck. It’s currently $10 off when booked online, but pricing will return to normal after March 20th.

And don’t forget our St. Patrick’s Day sale runs March 17th–20th: Buy a package of 8 sessions for the price of 7.

Last but not least we will be hosting a course by Paul Kelly at the end of the month because our clinic THRIVES on continued education.

Let us know if you have any questions or need help booking. We’d love to see you soon.

Happy March you beautiful people!! 🫶

02/23/2026

Sometimes we need a little nap in between session 🤭

02/23/2026

02/09/2026

NKT Level 1 is coming to Dallas which means so is MMT! 🙌

Pain and compensation don’t happen randomly.
They’re shaped by how your nervous system organizes movement based on your individual patterns.

NeuroKinetic Therapy® (NKT) helps us identify which muscles are overworking, which are underperforming, and why your body is choosing those strategies.

Manual Muscle Testing (MMT) is the optional foundational course that helps practitioners hone their testing skills and communicate more clearly with the nervous system.

This isn’t about “fixing” one muscle.
It’s about restoring communication between your brain and body.

Sign up now, early bird pricing for NKT and MMT is live! 🙌