TBR Wellness & Rehab

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United States
Hutto, TX
TBR Wellness & Rehab

Speciality clinic. Sports Massage/Deep Tissue, Myofascial Release, Neurokinetic Therapy

12/08/2025

🔥 ID 6: Assessing Movement Subsystems is coming to Austin, TX
📍 February 7–8
🎟 Early Bird pricing ends January 8th, don’t miss out!

This course dives deep into the five foundational movement subsystems defined by Dr. Andry Vleeming and his research team:

✨ What you’ll learn
• Identify the Movement Subsystems
• Understand anatomical relationships, palpation points & gait cycle relevance
• Assess subsystem function through movement, load & perturbation tests
• Break down real case presentations with functional movement screens
• Apply corrective strategies to restore mobility, stability & strength
+More

Secure your spot before Early Bird ends!

12/05/2025

Across the world, December holds space for reflection, celebration, and community.
Hanukkah. Christmas. Yule. Bodhi Day. Kwanzaa.
And countless other traditions rooted in love, hope, family, and light. ✨

This month, may we honor each other’s paths because every culture has wisdom to offer and every voice deserves to be seen and heard. 🤲🏽❤️

I hope you always feel safe, welcome + loved walking through our doors.

We will have ONE more holiday special starting on the 15th and lasting through the New Year so keep your eyes peeled.
Thank you for all the clients who joined us during our Black Friday sale. It was a busy weekend for us and we are so thankful to have so much support from our clients.

11/28/2025

🔥 Black Friday Weekend is HERE! 🔥

From Friday to Sunday only - snag a BOGO 50% OFF any of our sessions and enjoy 10% OFF all packages.

Don’t miss out… your wellness starts now!

Reach out to hi@thebodyrebuilder.com to claim your black Friday deal!

11/19/2025

Our brain runs the entire show, but how many of us know what the wiring actually looks like?

This graphic is basically a cheat sheet for how your nervous system really works, and once you see it all laid out like this, a lot of things suddenly make sense.

On the left, you’ve got the trigeminal pathways — the highways that carry sensations from your face, eyes, mouth, and scalp straight into the brain. Every time you feel a toothache, a cold breeze on your cheek, or a headache creeping in… that’s the system lighting up.

On the right is the part we all live with every day without realizing it:
the autonomic nervous system: sympathetic vs. parasympathetic.

One revs you up.
One slows you down.

Your digestion, heartbeat, breathing, pupils, blood pressure, sweating, or***ms - all of it is on autopilot, shifting between “fight-or-flight” and “rest-and-digest.”

And then at the bottom, you’ve got the actual building blocks.

The neurons themselves: motor neurons, sensory neurons. interneurons: and the neurotransmitters they use to talk.

Dopamine, serotonin, GABA, norepinephrine, glutamate… the chemicals behind mood, focus, addiction, calmness, motivation, sleep, cravings, and emotion.

our daily experiences come down to tiny electrical signals and chemical messengers firing inside this system.

11/12/2025

This is common praise we get with clients who come in with sleep issues coupled with shoulder or arm pain. Once you work the jaw, the body just responds in so many ways! ✨

Your tongue plays a much bigger role in your sleep quality and neck stability than most people realize.

When the tongue rests low in the mouth or falls back during rest, it can disrupt breathing patterns, narrow the airway, and alter how your nervous system regulates rest. This often leads your body to “guard” through the neck and shoulders.

The hyoid bone, which anchors the tongue, sits at the intersection between your jaw, neck, and airway. The hyoid muscles are your tongue 👅 muscles!
It’s position influences the tension throughout the surrounding muscles, affects how calm or alert your body feels, and has a major impact on how the rest of your joints organize and react.

Through fascial and muscular connections, the tongue communicates with both the vestibular system (your sense of balance and spatial awareness) and the vagus nerve (the main pathway of parasympathetic, or “rest and digest,” regulation).

When the tongue is gently resting on the roof of the mouth, it helps stimulate the vagus nerve, promotes better breathing rhythm, reduces unnecessary muscular guarding, and supports deeper, more restorative sleep.

Sometimes, improving shoulder pain or sleep quality starts by simply bringing awareness back to places you never thought of like the tongue and jaw connection 🧠🧠

11/08/2025

Had a wonderful time teaching MMT to the students in Phoenix yesterday!

Thank you to our TAs and our all the students that showed up!

Being able to have this class before level 1 NKT makes understanding NKT so much easier. Such a great course for the students!

Thankful to be apart of this community!

11/05/2025

There’s no “wrong” movement. Maybe wrong for you in the moment, wrong load or wrong tension management.
But the movement itself is not inherently wrong.

Sure there are optimal positions for certain loads but even those are so incredibly individual & change depending on the clients internal & external state.

Your body is a story of what it’s adapted to over time. Every pattern tells a story of how you’ve learned to move, protect, and perform.

The main issue I see arises when your body becomes stuck in one pattern and doesn’t know how to access other options.
The term most often heard is “overused” - however that doesn’t mean the muscle is tight/overactive or even “overuse”- it can also be under utilized because it can’t access its full range of motion.

The coolest part? You can constantly rewrite the story with movement diversity & by challenging your nervous system. Or by coming and seeing us for a Neurokinetic therapy session.

Diversity in movement is what keeps us adaptable, resilient, and pain-free.

11/05/2025

We take about 20,000 breaths a day but how many of those are intentional?
⠀
Shallow breathing keeps us in a state of tension. From tight rib cages and overworked neck muscles.

When you slow your breath, create a 360 expansion through the ribs, and let your exhale lengthen… your body finally gets permission to regulate.
⠀
Breathing less often, but more completely, helps improve oxygen exchange, core stability, and nervous system balance.
⠀
Your breath is adaptable & it changes to the stimuli & tension you’re under most frequently.

What state do you feel your body is under most days?

Learning to use your breath is your most powerful tool for healing and awareness.

Swipe for a couple book recommendations

Address

3333 County Road 119 #106
Hutto, TX
78634

Telephone

+15129370422

Website

http://TBR-wellness.com/

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