Minds In Motion Therapeutic Services LLC

Minds In Motion Therapeutic Services LLC Minds In Motion (MIMTS) is dedicated to providing outstanding therapeutic services for all populations through movement.

MIMTS provides clinical consultation services for individuals and organizations through counseling or coaching sessions.

As we close our office for the week, we are intentionally creating space for rest and restoration.Taking time to pause i...
12/28/2025

As we close our office for the week, we are intentionally creating space for rest and restoration.

Taking time to pause is an important part of sustaining well-being—both individually and as an organization. This break allows our team to recharge, reflect, and return grounded and supported.

We look forward to reconnecting after this period of rest. Until then, we encourage honoring your capacity, setting boundaries, and prioritizing care wherever possible.

If you or a loved one needs immediate care during this time, please reach out to the following resources:

National Resources:
988 Su***de & Crisis Lifeline: Call or text 988 or chat online
Crisis Text Line: Text HOME to 741741
National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788
The Trevor Project (LGBTQ+ Youth): 1-866-488-7386 or text START to 678-678

Local Resources:
Maryland: Call 211, press 1, or text 898-211
Washington, D.C.: (202) 673-6495 (Community Response Team)
Virginia: Call or text 988 and request connection to your local Crisis Hub, or call (804) 819-4100

Wishing you a restorative week. 🖤

✨This season can be stressful for many people—and that stress often shows up in how we treat one another. ✨Lead with awa...
12/23/2025

✨This season can be stressful for many people—and that stress often shows up in how we treat one another. ✨

Lead with awareness. You can acknowledge that others may be overwhelmed without taking on their emotions as your responsibility.

You can’t control how others show up.
You can control how you respond, how you protect your peace, and how you care for yourself.

Choose regulation over reaction.
Choose compassion—with boundaries.

Your mental health matters, too 🖤

Sometimes the holidays mean grief surfaces, so we want to remind you: it’s okay to slow down.It’s okay to rest—especiall...
12/19/2025

Sometimes the holidays mean grief surfaces, so we want to remind you: it’s okay to slow down.
It’s okay to rest—especially before the holiday rush begins.
It’s okay to feel it all.

Before the holidays arrive, give yourself permission to pause, restore, and honor what your heart is carrying.
You don’t have to rush your healing or perform joy for anyone.

Your grief is valid. Your rest is necessary.
We’re holding space for you 🖤

Sometimes it’s as simple as walking in the same shoes-literally. Seeing someone who looks like you in a room where you’r...
12/12/2025

Sometimes it’s as simple as walking in the same shoes-literally.

Seeing someone who looks like you in a room where you’re vulnerable changes everything.

Black therapists for Black clients—it matters. 🖤

Connection starts with being seen.

Today is Human Rights Day.And while we usually think about laws, policies, and big global issues… we want to bring it cl...
12/10/2025

Today is Human Rights Day.
And while we usually think about laws, policies, and big global issues… we want to bring it closer to home.

What do everyday essentials look like for your mental health?
Not the polished version — the real one.
The habits, boundaries, and moments that help you stay human in a world that asks a lot from you.

Rest is a right.
Safety is a right.
Being able to feel your feelings without punishment is a right.
Access to care is a right.
Dignity is a right.

As we honor Human Rights Day, we’re asking you to pause and check in with yourself:

✨ What do you need more of?
✨ What do you need less of?
✨ What feels essential for you to feel grounded, safe, and well — not just today, but every day?

Because mental health isn’t a luxury.
It’s human.
And it’s your right.

12/10/2025

We promise it’s very important that you do. 😌🖤

We grow up thinking we have to hold it all together, be strong, and carry everyone else’s weight—but somewhere along the way we realize that strength doesn’t mean going it alone. Therapy isn’t a luxury. It isn’t a weakness. It’s a place to offload, reflect, and learn tools to navigate life without losing yourself.

And the truth is, it doesn’t matter what decade you’re in. Your mental health matters now, tomorrow, and ten years from now. The earlier you show up for yourself, the more equipped you’ll be to handle life’s messiness, chaos, and even the small, everyday stuff.

So take it from us: therapy is your friend. Go say hi. Your future self will thank you. 💛

As we move from Thanksgiving into December, this is your reminder to slow down. The holidays can bring joy and stress—es...
11/30/2025

As we move from Thanksgiving into December, this is your reminder to slow down. The holidays can bring joy and stress—especially for Black folks juggling a lot.

You don’t have to hit the ground running.
Take your time.

✨ Rest before you rush
✨ Reflect before you commit
✨ Recharge before you give more

Protect your energy. Honor what you need—quiet, space, or simply a break.

We’re here to support you as you wrap up the year with intention, not burnout.

Wishing you peace and grounding as December begins. 🖤

11/27/2025

From our Black-owned mental health family to yours - thank you for being here, for healing out loud, and for reminding us that community care is real, necessary, and powerful.

However you’re spending this week, we hope you find one moment that feels like ease. 🖤

11/25/2025

You know that moment at Thanksgiving when a relative hits you with:

“What’s all this mental health stuff you’re into now? We were juuuust fine back in my day…”

🖤 Because we’re carrying things our families never had space to name
🖤 Because “be strong” isn’t a treatment plan
🖤 Because silence turns into symptoms
🖤 Because healing shouldn’t be a secret
🖤 Because we deserve more than survival

Therapy is not disrespecting the family. It’s breaking the cycles they never had the support to break. You’re choosing healing - for you and the ones who came before you.

The holidays are coming up this week… and for a lot of us, that brings a lot of feelings.Before the week gets busy, here...
11/21/2025

The holidays are coming up this week… and for a lot of us, that brings a lot of feelings.

Before the week gets busy, here are 5 things you can do this weekend to take care of your mental health:

🖤 Check in with yourself. What emotions are coming up? Excitement? Anxiety? Both?

🖤 Set your boundaries early. Decide now what you won’t discuss, who drains you, and how long you want to stay.

🖤 Plan your breaks. Holidays can be overstimulating. Build in quiet time, a walk, or step-away moments.

🖤 Create your own traditions. Joy doesn’t have to look like the family you grew up with. You get to choose what feels good.

🖤 Remember: you don’t owe anyone emotional labor.

We’re heading into this week with intention, protection, and peace.

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9801 Apollo Drive
Hyattsville, MD

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