Minds In Motion Therapeutic Services LLC

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Hyattsville, MD
Minds In Motion Therapeutic Services LLC

Minds In Motion (MIMTS) is dedicated to providing outstanding therapeutic services for all populations through movement.

MIMTS provides clinical consultation services for individuals and organizations through counseling or coaching sessions.

03/04/2026

✨Wednesday reminder: Your mental health matters — yes, even in the middle of the week chaos.

You don’t have to carry it all alone. Therapy isn’t weakness — it’s support, space, and a little sanity check. 🤎

Sometimes the strongest thing you can do is say: “I need help today.”

03/03/2026

This past Sunday was Self-Harm Awareness Day — a reminder that harm isn’t always visible.

We don’t talk enough about what growing up around violence does to Black communities.

Hearing gunshots at night.
Losing people too young.
Always being alert.
Always being “strong.”

That stress doesn’t just disappear. It lives in the body.

When people hear “self-harm,” they think physical. But constantly surviving violence — and carrying it alone — can turn inward too:
Numbing out.
Shutting down.
Overworking.
Drinking too much.

These aren’t weaknesses. They’re survival skills. But survival isn’t healing.

Therapy. Talking to someone. Group support. Faith-based spaces. That’s not soft — that’s breaking cycles.

We deserve more than surviving. We deserve healing. 🖤

02/26/2026

As we wrap up Black History Month, we’re reflecting on the power of investing in our youth and creating space for honest conversations.

We were honored to partner with Afterschool All-Stars to engage directly with young people and talk openly about the mental health challenges they face every day. From stress and anxiety to identity and self-confidence, our youth showed courage, insight, and resilience.

These conversations matter. When kids feel seen, heard, and supported, we help shape a healthier future — together. 🖤

02/25/2026

Black History is also Mental Health History 🖤✨

Despite systemic barriers, our ancestors found ways to survive, resist, and care for one another. Today, prioritizing mental health is part of continuing that legacy.

🖤 Rest is resistance
🖤 Healing is generational
🖤 Our wellness matters

02/24/2026

Today, we’re honoring Na’im Akbar, a trailblazing psychologist whose work reshaped how mental health is understood in Black communities.

Dr. Akbar pushed back on systems that overlooked Black identity, culture, and lived experience. Instead, he centered healing, self-knowledge, and collective well-being—reminding us that wellness is about more than surviving; it’s about becoming whole.

As a Black-run mental health organization, we recognize the foundation his work created and the doors it continues to open.

Legacy. Liberation. Healing. 🖤✨

02/20/2026

Community care has always been a part of how the Black community survives, heals, and thrives.

This February, let’s check in on each other with intention—protecting our mental health, sharing resources, and showing up with consistency and care.

Honoring Black History Month means continuing the legacy of collective love and responsibility. We take care of us. 🤍

02/18/2026

Honoring Jesse Jackson — a giant whose fight for justice extended far beyond the ballot box and into the body, mind, and spirit of Black communities.

For decades, he pushed the truth that health care is a civil right. From advocating for equitable access to hospitals and insurance, to calling out racial disparities in treatment, Rev. Jackson helped force the nation to confront how systemic racism shows up in our health outcomes.

Just as powerful was his insistence that mental wellness matters. By naming the psychological toll of racism, poverty, and exclusion, he helped open space for conversations our communities were too often denied — conversations about trauma, dignity, and healing.

His legacy reminds us that freedom isn’t only about laws and rights — it’s about being well enough to live fully.
We honor his work by continuing to demand care, compassion, and access for all.

🖤✊🏾

BlackWellbeing

02/17/2026

Today, we honor Mamie Phipps Clark, whose work changed how we understand mental health and identity.

Through her doll studies, Dr. Clark revealed how segregation impacted Black children’s self-esteem at an early age—showing us that the environments we grow up in shape how we see ourselves.

Her legacy reminds us that mental health, belonging, and representation have always mattered.

Black history is still teaching us. ✨

02/12/2026

Black history isn’t just something we celebrate from the past—it’s something we’re creating right now. ✨

This Black History Month, we’re featuring Dr. Shemeka Thorpe, a renowned sexuality educator and researcher whose work centers women’s sexual pain, pleasure, and overall well-being. Her research challenges silence, stigma, and outdated narratives—creating space for healing, honesty, and empowerment. 🖤

As we approach Valentine’s Day, conversations about relationships, intimacy, boundaries, and pleasure are more important than ever. Education opens the door to healthier connections—with ourselves and with others.

We’re especially proud to highlight that Dr. Thorpe shared space with our CEO, Dr. Mason, last November—continuing the tradition of Black scholars uplifting and learning from one another.

Black history lives in moments like these. ✨

02/10/2026

February is more than one story. 🖤

It’s Black History Month and Teen Dating Violence Awareness Month—and those conversations belong together.

For Black teens, dating violence doesn’t happen in a vacuum. It’s shaped by:
✨history and generational trauma
✨harmful stereotypes about Black youth
✨stigma around mental health and asking for help

Healthy relationships are not a luxury.
Healing is not weakness.

Address

9801 Apollo Drive
Hyattsville, MD

Website

http://www.mindsinmotiontherapy.org/

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