Minds In Motion Therapeutic Services LLC

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Hyattsville, MD
Minds In Motion Therapeutic Services LLC

Minds In Motion (MIMTS) is dedicated to providing outstanding therapeutic services for all populations through movement.

MIMTS provides clinical consultation services for individuals and organizations through counseling or coaching sessions.

04/01/2026

A lot of us didn’t grow up talking about this.
You handle it, you push through, you keep going.

So when someone finally asks you to slow down and look at what you’ve been carrying… it can feel like too much.

Like it’s easier to just grab your things and go.

But healing doesn’t happen in avoidance.
It happens when you feel safe enough to unpack it.

And you deserve that space.

03/26/2026

Just a reminder: going to therapy is not weakness… it’s strength. It’s choosing yourself. It’s doing the work our ancestors didn’t always have the space to do. It’s breaking cycles, healing wounds, and building something better—for you and for those who come after you.

In our community, we’ve been taught to “push through,” to stay strong no matter what. But real strength is being honest. Real strength is asking for help. Real strength is healing out loud.

So if you’ve been thinking about it—this is your sign.
You deserve support. You deserve peace. You deserve to feel whole.

03/25/2026

We wear many hats—but the mission stays the same. 🎩💙

Shoutout to Clinician Carl C. Scott, who continues to show up for the next generation in powerful ways. As Program Director at Best Kids DC and through his work as a clinician, he is committed to creating safe, trauma-informed spaces where young people can feel supported, seen, and empowered.

Whether it’s mentoring, leading programs, or guiding youth through healing and growth, the work doesn’t stop when you wear multiple hats—it expands the impact.

Grateful for leaders who stay rooted in community and make sure every space they step into is one where young people can thrive.

03/19/2026

Seeing a client recognize their trauma response in real time and actually use the coping skills we practiced… that’s one of the best parts of being a therapist.

The growth. The self-awareness. The moment it finally clicks for them.

Proud doesn’t even begin to cover it. 🖤✨

03/12/2026

✨ Showing Up Authentically ✨

We continue partnering with Afterschool All-Stars to create safe spaces for kids to explore their emotions, talk about mental health, and build confidence. 💛

Dr. Mason and Amber led separate boys’ and girls’ groups, modeling empathy, self-care, and what it means to show up as your true self.

Watching our kids open up, laugh, and grow reminded us why this work matters so much. 🙌

03/11/2026

Sleep Awareness Week is a reminder that sleep is more than a routine — it’s a mental health issue and a health equity issue.

Many Black adults experience poorer sleep due to chronic stress, work schedules, and environmental factors. Protecting our rest matters. 🖤

That’s why conversations around rest, boundaries, and protecting our time are so important. Prioritizing rest isn’t laziness — it’s an essential part of caring for our mental and physical health.

This week is a reminder that rest is part of healing.

💬 How are you prioritizing sleep and rest this week?

RestIsCare

03/04/2026

✨Wednesday reminder: Your mental health matters — yes, even in the middle of the week chaos.

You don’t have to carry it all alone. Therapy isn’t weakness — it’s support, space, and a little sanity check. 🤎

Sometimes the strongest thing you can do is say: “I need help today.”

03/03/2026

This past Sunday was Self-Harm Awareness Day — a reminder that harm isn’t always visible.

We don’t talk enough about what growing up around violence does to Black communities.

Hearing gunshots at night.
Losing people too young.
Always being alert.
Always being “strong.”

That stress doesn’t just disappear. It lives in the body.

When people hear “self-harm,” they think physical. But constantly surviving violence — and carrying it alone — can turn inward too:
Numbing out.
Shutting down.
Overworking.
Drinking too much.

These aren’t weaknesses. They’re survival skills. But survival isn’t healing.

Therapy. Talking to someone. Group support. Faith-based spaces. That’s not soft — that’s breaking cycles.

We deserve more than surviving. We deserve healing. 🖤

Address

9801 Apollo Drive
Hyattsville, MD

Website

http://www.mindsinmotiontherapy.org/

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