NextGen Empowerment Method

10/25/2025

Seasonal Affective Disorder also known as SAD is a form of depression that occurs during the fall and winter months. Here are some tips for coping with SAD. Source: Johns Hopkins Medicine.

10/23/2025

Visit the link in our bio to learn more information about our Leaving My Hiding Place program for children with social anxiety.

10/21/2025

10/18/2025

🚨Happening next weekend🚨
This year’s Sister-to-Sister Event is a bold call to every woman who’s ever questioned her strength, silenced her voice, or dimmed her light to make others comfortable. We’re tearing off the masks, breaking down walls, and reclaiming the power that’s always been within us.

10/02/2025

Listen to Denae share how Sister-To-Sister changed her life as a young person and taught her valuable skills to help navigate past hurts.

For registration information call (240) 389-8819 or email nextgenmethod1@gmail.com

09/30/2025

Visit the link in our bio to learn about scheduling a therapy appointment or registering for one of our specialty programs for families!

09/27/2025

Visit the link in the bio to learn about our “Building Mom’s Castle” program for parents! This is a program designed to equip parents with the tools to raise healthy and secure children.