The Fit & Happy Diva

11/24/2025

Healing starts with what you feed, not just your body, but your soul.

This season, nourish yourself intentionally:
🥑 Eat foods that ground you.
🍵 Sip teas that calm your nervous system.
🧘‍♀️ Move in ways that bring you back home to your body.
🕯️ Create rituals that restore your peace.

Remember, your energy is sacred. What you consume (physically, mentally, emotionally) shapes your vibration. Choose what elevates you

11/08/2025

This season isn’t about becoming someone new… it’s about returning to yourself.
It’s choosing peace over pressure, alignment over hustle, and nourishment over noise.

You will eat what fuels your body.
You will think thoughts that feed your soul.
And you will surround yourself with energy that lifts your vibration higher. 💫

Healing is not a one-time decision; it’s a daily devotion to your own wholeness.
So as this month begins, breathe deep and whisper to yourself:
“I’m ready to heal; deeper, slower, softer… and StrongHER than ever.”


The Becoming Strongher Method

11/08/2025

07/15/2025

Check out my new series on YouTube! Dropped Episode 1 lastnight. Dont forget to subscribe and share! “You Don’t Have To Hustle For Healing”

You Don’t Have to Hustle for Healing | StrongHER™ Motivation MondayToo many women believe they have to earn their healing by pushing harder, doing more, and ...

06/11/2025

💯

The revolution.

06/02/2025

06/02/2025

Let’s talk SUNSHINE! ☀️Sunning isn’t just about catching a tan — it’s about catching clarity, energy, and healing. Just 10–20 minutes of intentional sun exposure a day can:💛 Boost your mood and help fight anxiety & depression (hello, vitamin D!)💛 Support hormonal balance and better sleep by regulating melatonin💛 Strengthen your immune system💛 Improve skin health (yes, in moderation!)💛 Ground and connect you with nature — instantly calming your nervous system✨ Pro Tip: Go barefoot, close your eyes, and take deep breaths. Let the sun kiss your skin and remind you that you are radiant, whole, and alive.Your healing is just one sunbeam away. 🌞Drop a ☀️ in the comments if you’re making time for sunning today!

04/18/2025

Remember Yoga isn’t about doing more—it’s about being more present. Just show up. That’s enough.

05/17/2024

Today is Bike To Work Day! 🚴🏽

Bike to Work Day is Friday, May 17, 2024. Join us at more than 100 pit stops in DC, MD, and VA for this FREE event for a fun and healthy way to start your day. The first 16,000 who register and attend at a pit stop receive a FREE T-shirt. Free giveaways, food, and beverages at participating location...