JW Nutrition

JW Nutrition Welcome to JW Nutrition.

I am a integrative nutritionist in the Washington, DC area that specializes personalized nutrition to support healing at the root cause of dysfunction: stress resiliency, gut health, and cellular nutrition.

This Easy Fall Sheet Pan Dinner is so good that you'll want to make it all year long! IngredientsFor the Marinade1/4 cup...
11/05/2025

This Easy Fall Sheet Pan Dinner is so good that you'll want to make it all year long!

Ingredients
For the Marinade
1/4 cup olive oil
1 teaspoon salt, plus more to taste
1/4 teaspoon black pepper
1/4 teaspoon sweet paprika
2 teaspoons fresh thyme
2 tablespoons dijon mustard
1 tablespoon honey
1 tablespoon apple cider vinegar

For the Chicken Sausage & Veggies
1 pound chicken apple sausage (5 links), sliced into rounds
1 pound sweet potatoes, peeled and diced
1 small to medium red onion, diced into large chunks
16 oz brussel sprouts, halved
5 cloves garlic, minced
chopped parsley and green onion, for serving

Instructions
Preheat oven to 425 degrees.
Make the marinade: Whisk together all of the marinade ingredients until well combined.
Add the sausage, sweet potatoes, red onion, Brussels sprouts, and garlic to a large mixing bowl. Pour the marinade over the sausage and veggies and then toss until well combined.
Transfer the sausage and veggies onto a large sheet pan lined with parchment paper and arrange in a single layer, making sure the Brussels sprouts are cut side down.
Bake the chicken sausage and veggies for 25-30 minutes or until the potatoes are tender, tossing halfway through.
Remove the sheet pan from the oven and sprinkle a bit of parsley and green onion over top.
Serve immediately and enjoy!

Recipe adapted from: https://allthehealthythings.com/fall-sheet-pan-dinner

Bloating. Constipation. Gas. Food reactions. The endless "what can I even eat?" cycle.Gut symptoms can take over your li...
11/04/2025

Bloating. Constipation. Gas. Food reactions. The endless "what can I even eat?" cycle.

Gut symptoms can take over your life, but they don't have to be permanent.

When we work together, we'll uncover:
- What's happening in your microbiome
- Whether inflammation is keeping your gut on high alert
- What your body actually needs to heal, not just what to eliminate

And most importantly, we'll do it in a way that feels nourishing, not restrictive.

Let's get clear and build a plan that works.

11/03/2025

Energy starts at the cellular level. When your cells heal, your body follows. 🌿

Halloween doesn't have to throw your health off track. Here are a few easy ways to enjoy the fun without the crash:Eat a...
10/31/2025

Halloween doesn't have to throw your health off track. Here are a few easy ways to enjoy the fun without the crash:

Eat a real meal first. A protein-rich dinner can help curb sugar cravings and prevent that post-candy energy dip.
Choose treats that don't hit as hard. Dark chocolate, nut-based bars, or smaller portions can satisfy without the blood sugar rollercoaster.
Watch the late-night sugar. Too much candy (and screen time) before bed can mess with your sleep, especially for kids!

Let's be honest...You're tired but wired.You snap at little things.You hold back tears until you're alone.You smile and ...
10/30/2025

Let's be honest...

You're tired but wired.
You snap at little things.
You hold back tears until you're alone.
You smile and say "I'm okay"... because it feels easier than explaining.

Suppressing your emotions is not resilience, it's a nervous system coping mechanism, and your body keeps the score.

Stress hormones stay high. Digestion suffers. Sleep declines. Healing stalls.

True healing isn't just about labs and supplements. It's also about rewiring stress patterns, breathwork + vagus nerve support, and nervous system regulation

For women with ADHD, structure isn’t about perfection — it’s about peace. 💛Simple routines like consistent sleep, balanc...
10/29/2025

For women with ADHD, structure isn’t about perfection — it’s about peace. 💛
Simple routines like consistent sleep, balanced meals, and mindful mornings help regulate your nervous system, boost focus, and reduce overwhelm.

Is it really IBS... or just a misdiagnosed gut imbalance? Let's break this down.IBS (Irritable Bowel Syndrome) is often ...
10/29/2025

Is it really IBS... or just a misdiagnosed gut imbalance? Let's break this down.

IBS (Irritable Bowel Syndrome) is often a default diagnosis when doctors can't pinpoint a cause for bloating, pain, constipation, or diarrhea. But IBS isn't a root cause, it's a collection of symptoms.
And here's what might actually be behind it:

SIBO: an overgrowth of bacteria in the small intestine that creates gas, bloating, and motility issues
Candida: yeast overgrowth triggered by sugar, antibiotics, or stress
Parasites: yes, even in developed countries. They're more common than you think
Food sensitivities: that activate inflammation and wreck your gut lining

Functional medicine uses advanced testing to identify what's really going on, so you don't have to play guessing games with your health. We can help!

Wellness doesn't have to be a checklist of high-effort rituals. It doesn't have to take over your life. Some of the most...
10/28/2025

Wellness doesn't have to be a checklist of high-effort rituals. It doesn't have to take over your life. Some of the most powerful healing work comes from doing less, but doing it consistently.

Start here:

Eat enough real food (with protein at every meal)
Prioritize deep sleep
Stabilize blood sugar
Support your nervous system daily (walks > workouts, breath > burnout)

That's it. That's the baseline.

When you focus on the foundations, everything else works better and feels lighter. If wellness feels like a second job, let's simplify it. Book your consultation today.

The gut and brain are in constant conversation — and when that connection is off, focus, mood, and energy all take a hit...
10/27/2025

The gut and brain are in constant conversation — and when that connection is off, focus, mood, and energy all take a hit.
By supporting your microbiome with real food, fiber, and probiotics, you’re not just improving digestion. You’re nourishing your brain and calming your mind.

Craving sweets 24/7? Constantly reaching for snacks? You're not undisciplined. You're likely underfed. Especially on pro...
10/27/2025

Craving sweets 24/7? Constantly reaching for snacks? You're not undisciplined. You're likely underfed. Especially on protein.

When you skip protein at breakfast or snack on carbs all day, your blood sugar crashes, and your body sends you an SOS in the form of cravings.

Here's what protein does that helps stop the craving spiral:

Balances blood sugar so you don't crash and binge
Helps you feel full + stable longer
Provides amino acids that support neurotransmitters (aka mood, focus, motivation)
Reduces the "stress" signal that triggers emotional eating

Aiming for 25-30g of protein at each meal can be a game changer, especially for women.

We've all done it...Ate 100-calorie snacks thinking it was "portion control"Drank lemon water and called it hydrationDid...
10/25/2025

We've all done it...

Ate 100-calorie snacks thinking it was "portion control"
Drank lemon water and called it hydration
Did HIIT 6x/week thinking more sweat = better results
Lived on salads and wondered why we were exhausted

What's one wellness thing you thought was healthy but later realized... nope?

Let us know in the comments.

10/24/2025

Blood sugar balance can change everything—from focus to frustration levels. Here’s how to keep it steady. 🍞🥑

Address

Hyattsville, MD
20781

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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