Ivy, The Body Relationship Coach.

Ivy, The Body Relationship Coach. I help you make PEACE with your BODY so you can THRIVE in your life. EVERY PERSON DESERVES TO BE AT PEACE IN THEIR OWN BODY. YOU ARE IN THE RIGHT PLACE.

If you are frustrated with society dictating what the ideal body is. If you know that you want to embrace your own body and learn to love it on your own terms. If your well-being is important to you, but you refuse to starve yourself on diet plans or punish yourself through exercises you hate. If you are eager to begin your journey to thrive in life, rather than just survive. I'M HERE TO HELP.

Holiday gatherings can be full of warmth, but they can also stir up old stories about our bodies. One comment at the din...
11/27/2025

Holiday gatherings can be full of warmth, but they can also stir up old stories about our bodies. One comment at the dinner table can pull us into doubt, even after all the peace we’ve been building within ourselves.

If this happens to you, just remember:
Your body is not a conversation topic.
Your peace is not up for negotiation.
Your worth is not defined by anyone’s passing comment.

You get to honor the relationship you’ve been creating with your body. You get to hold onto the trust you’ve been nurturing. And you get to choose the care, the boundaries, and the compassion that support you through this season.

May you move through this time with softness, clarity, and deep self-trust.

We’re told to love our bodies, but so often, that love is framed around how we look.What if we let go of appearance as t...
11/21/2025

We’re told to love our bodies, but so often, that love is framed around how we look.

What if we let go of appearance as the measure of worth?
What if celebration looked like...
“I made space to rest today.”
“I listened when my body asked for water, for movement, for stillness.”
“I chose softness over self-criticism.”

Celebrating our bodies doesn’t have to be tied to beauty.
It can be rooted in presence.
In the way we show up for ourselves with care, especially on the days that feel heavy.

It might sound like…
Thank you, body, for holding me.
Thank you for your quiet strength.
Thank you for still being here.

This kind of celebration isn’t flashy. It doesn’t require confidence.
It asks only for honesty, tenderness, and a moment of attention.

So tell me, what’s one way you’ve celebrated your body lately that had nothing to do with how it looks?
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Let’s talk about this. My version of "healthy" is not the same as yours.That’s not a flaw. That’s biology.There is biodi...
11/12/2025

Let’s talk about this. My version of "healthy" is not the same as yours.

That’s not a flaw. That’s biology.
There is biodiversity in our bodies: different genetics, lived experiences, and needs that can’t be reduced to one-size-fits-all definitions of “health.”

Traditional wellness spaces and diet culture often ignore this truth.

They teach us that our bodies should all look, feel, and function the same.
That health has one path, one shape, one pace.

But I believe every body carries its own unique coding.
And to care for your body in a way that’s true to you, you have to learn how to speak its language.

So how do you know what your body needs?

You learn it.
You listen to it.
You build a RELATIONSHIP with it.

That’s where liberation begins.

It can feel like a big task.
It can also be deeply empowering to step outside social expectations and reconnect with your body on your terms.

Does this sound like the health and wellness perspectives you've been looking for?

Let's explore more of this together!
Follow me and get more tools in my bio. 🔗

11/10/2025

What if wellness wasn’t about doing more, but about noticing what already brings you peace?

So often, we’re taught that care has to look a certain way — a long routine, a perfect product, a specific practice. But true care often starts with something simple. A moment of stillness. A slow breath. A glass of water. A message to a friend.

These small moments create big ripples. When we tend to our own nervous systems, we make it easier for others to breathe too. When we nurture ourselves, we nurture our communities.

Accessible wellness isn’t about chasing perfection. It’s about creating possibility.
Because every act of care, no matter how small, keeps us connected, grounded, and whole.

Mainstream wellness tells us we have to fight our bodies to be “healthy.”But what if true well-being begins when we stop...
11/07/2025

Mainstream wellness tells us we have to fight our bodies to be “healthy.”

But what if true well-being begins when we stop fighting and start listening?

When we learn to befriend our bodies, honoring their rhythms, boundaries, and needs, wellness becomes less about perfection and more about partnership.

Peace begins when we remember: our bodies are not the enemy. They are our home.

When the world feels chaotic, our inner grounding becomes even more vital.In a time when stress and uncertainty are ever...
11/07/2025

When the world feels chaotic, our inner grounding becomes even more vital.

In a time when stress and uncertainty are everywhere, finding moments of calm becomes an act of care. Grounding is more than meditation or mindfulness. It’s the daily practice of reconnecting with what steadies you—your breath, your body, your faith, your community.

Simple acts like tending to your plants, writing in your journal, or resting without guilt can bring your nervous system back to balance. These moments matter. They are how we sustain our energy, protect our peace, and show up for the world around us.

Your peace is not a luxury. It’s your power.
It’s how we create stability in uncertain times.

📔Call to Action:
Start building your grounding practice with my free Holistic Stress Management Guide: "Peaceful & Powerful". Discover affirming and accessible ways to restore balance for your mind, body, and spirit.

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So much of mainstream wellness tells us we have to fight our bodies to be “healthy.”But what if true well-being begins w...
11/06/2025

So much of mainstream wellness tells us we have to fight our bodies to be “healthy.”
But what if true well-being begins when we stop fighting and start listening?

When we learn to befriend our bodies, honoring their rhythms, boundaries, and needs, wellness becomes less about perfection and more about partnership.

Peace begins when we remember: our bodies are not the enemy. They are our home.

If you’ve been feeling tired, tense, or unmotivated lately, please know that you’re not failing. Your body is signaling ...
11/03/2025

If you’ve been feeling tired, tense, or unmotivated lately, please know that you’re not failing. Your body is signaling that it needs support.

Stress is not a character flaw or a lack of strength. It’s your body’s built-in alarm system, asking for gentleness, rest, and care.

The goal isn’t to silence stress but to listen to what it’s trying to tell you.

Your body is not the problem. It’s your ally.

Take one small moment today to check in.

How is your body asking to be cared for?

✨ Save this post as a reminder that you are not weak. You are human.

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We've Come A Long Way, Baby! 🙏🏽🔮💜✨💫Happy Birthday to Me. 🦂♏This is the kind of "Before and After" I love! Celebrating an...
10/24/2025

We've Come A Long Way, Baby! 🙏🏽🔮💜✨💫
Happy Birthday to Me. 🦂♏

This is the kind of "Before and After" I love!
Celebrating another year of evolution and growth.

This year my number one priority was my inner child. I focused on healing, connecting, and giving her the joy she deserves.

I allow myself to love and be loved, exactly as I am.

I'm immensely grateful to my Divine Team: Creator, Angels and Benevolent Ancestors for protection, provision and prosperity. 🙏🏽

If you'd like to send me a gift, the 🔗 is in my bio. I'm open to all Divine blessings 💜.


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Address

5557 Baltimore Avenue
Hyattsville, MD
20781

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 12pm - 5pm

Website

https://bit.ly/BodyPeaceEBook

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