Ivy, The Body Relationship Coach.

11/03/2025

If you’ve been feeling tired, tense, or unmotivated lately, please know that you’re not failing. Your body is signaling that it needs support.

Stress is not a character flaw or a lack of strength. It’s your body’s built-in alarm system, asking for gentleness, rest, and care.

The goal isn’t to silence stress but to listen to what it’s trying to tell you.

Your body is not the problem. It’s your ally.

Take one small moment today to check in.

How is your body asking to be cared for?

✨ Save this post as a reminder that you are not weak. You are human.

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10/24/2025

We've Come A Long Way, Baby! 🙏🏽🔮💜✨💫
Happy Birthday to Me. 🦂♏

This is the kind of "Before and After" I love!
Celebrating another year of evolution and growth.

This year my number one priority was my inner child. I focused on healing, connecting, and giving her the joy she deserves.

I allow myself to love and be loved, exactly as I am.

I'm immensely grateful to my Divine Team: Creator, Angels and Benevolent Ancestors for protection, provision and prosperity. 🙏🏽

If you'd like to send me a gift, the 🔗 is in my bio. I'm open to all Divine blessings 💜.


♏

10/20/2025

For many of us, the body has felt
like an opponent.
Something to battle.
To control. To fix.

But what if your body was never the enemy?
What if it’s been protecting you, communicating with you, and waiting for you to listen all along?

Your body deserves your compassion.
Your care.
Your trust.

Every breath, every ache, every shift in energy is a conversation, not a confrontation.
When you begin to see your body as an ally, you open the door to peace, healing, and partnership.

Because true body peace isn’t found in perfection.
It’s found in relationship.

💜 How are you learning to be in partnership with your body this season?

10/18/2025

Your body is your home. Not a perfect place, but a sacred one.

A place that holds every version of you.
The you that feels connected.
And the you that is simply doing your best to show up.

It is a home that welcomes your breath, your softness, and your stillness.
Where reflection does not demand change but gently asks,
“Can we try again today?”

You deserve that kind of peace.
Not the kind that erases struggle,
but the kind that stays with you through it.
Steady. Grounded. Rooted in care.

It is never too late to begin again.
To rebuild trust with your body.
To choose compassion over criticism.
To find your way back home on your terms.

If you are ready to release tension and reconnect with calm, download my free eGuide "Peaceful and Powerful". Inside, you will find gentle stress relief tools to help you restore balance and build a relationship with your body that feels safe, supportive, and strong.

📘 Visit the 🔗 in my bio for your tools

10/14/2025

Stress doesn’t just live in your mind. It lives in your body too. Every ache, breath, and moment of fatigue is your body communicating its truth.

In my latest article, I share how to recognize your body’s stress signals and offer gentle, weight-neutral tools to help you return to balance and rebuild body trust.

Read the full post on IvyFelicia.com and learn how to listen to your body with compassion, not criticism.

https://ivyfelicia.com/how-stress-lives-in-the-bod/

Learn how stress affects your body and explore gentle, weight-neutral tools to restore calm, build body trust, and nurture resilience.

10/13/2025

They teach us we need to constantly fix our bodies, but what if that belief is KEEPING us from peace?

They said that if we just eat better, move more, or think more positively, we’ll finally feel whole.

But what if the problem was NEVER our bodies at all?

What if the real issue is a wellness culture that profits from our self-doubt,
a system that teaches us to control, shrink, and discipline our bodies in the name of “health”?

Our bodies have never been broken.
They’ve been burdened by impossible standards.
And the more we try to fix them, the further we drift from the truth:
healing BEGINS when we stop fighting our bodies and start questioning the system.

➡️ I talk more about this in my blog post,
“Our Bodies Are Not the Problem...”

I explore how we can release body blame and rebuild body connection, through inclusive, weight-neutral practices that honor difference, chronic illness, and rest.

✨ Read the full post inside The Body Relationship® Circle, open to everyone
[🔗 in bio].

10/07/2025

You don’t have to wait until you have it all together to start reconnecting with your body.

Your body is worthy of care right now through every stage, every season, every shift.

Healing isn’t about reaching perfection. It’s about showing up for yourself again and again with compassion.

Imagine what might change if you treated your body like a relationship instead of a project to fix.

If you’re looking for tools, practices, and support to help you strengthen that relationship, visit the link in my bio to access more.

10/06/2025

Have you ever noticed that after scrolling the news, sometimes your shoulders tighten, your chest feels heavy, or your breath becomes shallow?

That’s your body speaking to you.

The news cycle doesn’t only inform us. Sometimes it inflames us.

When constant updates leave you anxious, tense, or overstimulated, your body is sending signals to protect your well-being.

These signs are not weaknesses. They are wisdom.

Your body knows when it’s had enough. When you listen and respond with care, by taking a break, grounding your breath, or limiting what you consume, you’re practicing self-trust. You’re strengthening your nervous system and deepening your body awareness.

Every time you honor those signals, you repair the bond between your mind and body. You begin to heal your relationship with your body and create space for peace to return.

Your body knows what it needs. The healing begins when you listen.

10/02/2025

What could happen if you released the pressure to perfect the reflection you see in the mirror?

Imagine trusting yourself as home. A place where you can rest, listen, and belong without apology.

For anyone who has ever felt dismissed or unseen, this shift is not only inspiring. It is affirming and empowering. It is a way to discover peace within and reclaim power in our lives.

What would trusting your body as home look like for you today?