11/05/2025
Today is Stress Awareness Day—right in the middle of Stress Awareness Week and Stress Awareness Month. Stress can affect anyone at any age—but for seniors, it can impact both mind and body in big ways. Today, on Stress Awareness Day, we’re reminding our community to take a moment to breathe, connect, and care for yourself. Even small steps—like a walk, a chat with a friend, or quiet reflection—make a difference. 💛