MAD Training

MAD Training I am a personal trainer and body designer. My mission is to work with individuals who have injuries, rehab and overall quality of life fitness.

02/04/2026

Mister ned and Patrick Herrmann on the finisher of legs after hundreds of reps with static holds at the bottom.

02/03/2026

Patrick Herrmann getting it on cables.

01/25/2026

Mr Nick getting in some individual seated high flies! Espeut

01/20/2026

Low ball lifts to accentuate lower abdom, an upper abdomen.

01/09/2026

Getting in those very tight grip pull-down rows with static pauses.

01/06/2026

Bend over tight grip rows static chest press and bend over stand static shrug tight grip.

12/31/2025

Controlled deeper hack squats with beat pause at the end. Patrick Herrmann

12/26/2025

One leg reverse planks Isolation flys.

12/24/2025

Slow controlled reps with static ending.

12/22/2025

Reverse plank Flys to press flys.

12/19/2025

Mr Patrick Herrmann learning about the upside down leg drops....

12/15/2025

Standing on weights balancing offset while performing offset gobble squats elevated lunges, one arm drops. High volume.

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419 Violet Avenue
Hyde Park, NY
12601

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