MAD Training

MAD Training I am a personal trainer and body designer. My mission is to work with individuals who have injuries, rehab and overall quality of life fitness.

11/13/2025

Slow pace, every second rep, eight second static pause for, maximum fiber recruitment cable press rotation to flys

10/28/2025

Combining legs, chest tries and shoulders with compound movements. Under high repetition was medium weight and elevated pushups.

10/07/2025

Nearing the end of pool training heavy gear!

09/29/2025

Compound lifts with extended push ups

09/23/2025

Treading with rock above water along with run. Fully dressed to increase drag in the water.

09/09/2025

Cuz cranking though speed high volume negative push ups!

09/05/2025

Speed Jumping Jack's. Getting there abs starting to show through. Down 22lb so far!

08/30/2025

Cuz getting the lat rear delt pulls!

08/26/2025

Weighted laying down pull ups.

08/22/2025

My cuz's upside down reverse pull ups!

08/18/2025

Pool jam session

08/13/2025

Band resistance push ups

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419 Violet Avenue
Hyde Park, NY
12601

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