The Metabolism Reboot

The Metabolism Reboot We educate driven professionals to reboot their metabolism and rediscover their prime without exercis

Don’t think for a second that you are stuck at your current weight because you are a woman, are past a certain age, or h...
01/23/2024

Don’t think for a second that you are stuck at your current weight because you are a woman, are past a certain age, or have tried everything. 

We’ve worked with 800+ women over the age of 45. 

And on average they lost 24.5 lbs in 6 weeks. 

Get to the real reason why you are gaining weight and the solutions will become clear. 

For more information about your metabolism you can read my whole article “The Truth About Metabolism: There’s More to Weight Loss Than Calories to Reset Your Metabolism

🔗 https://themetabolismreboot.com

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Check this out! - this is the tracker from a client who is a very busy woman who owns a business who’s 53 years old She ...
01/15/2024

Check this out! - this is the tracker from a client who is a very busy woman who owns a business who’s 53 years old

She lost 38 LBS in 100 days with no exercise. (That’s just over 3 months).
She was worried that 125 LBS may not be realistic, and below that... is that even possible?
Obviously, YES.
She had all the typical stuff people say going against her for weight loss...
- Stressed business owner
- Busy.... no time for exercise
- Woman
- Over 50... we all know what that means 😜
- Didn’t have a lot to lose.
Some would say it’s not possible against these odds.
Well it is.
Ask her how she feels... Amazing.
You don’t have to settle for being “realistic.”
If you are a business owner... have over 20 LBS to lose... NO time for exercise... and want to feel and perform your best reach out to me.
I have something special for you.

Check out Karin! So excited for your progress, healing, changing and growing!Hi friends, okay this is a super sweaty thi...
03/18/2022

Check out Karin! So excited for your progress, healing, changing and growing!

Hi friends, okay this is a super sweaty thing to post, primarily because we live in a society with very f*cked up views of women and femmes bodies and a very harmful diet culture. I want to say that first because this could look like a before and after photo. It’s not that for me. I am an ever evolving human and this is a reflection of deep healing and an ongoing personal journey. I am writing to share a resource.

There is only one reason I am posting this here, because it might help someone else. I don’t need it for myself personally. And I recently had the experience of naming my journey inside another post about my year reflection and 3 people in my community have been able to heal as a result. You three know who you are, thank you for helping me to be brave again and for inspiring me with your courage too.

My friend took the picture of me on the right in June 2021. One week before I began the healing process I have been in ever since. The picture on the left is me yesterday, March 12, 2022 having fun getting new jeans and loving them. The main difference I see in myself between the two pictures is confidence. On the right I am hiding, and I can see that I want to hide even more. My friend is a huge love and I can tell I just wanted that camera off of me. On the left I can see a shift in my body language + I had the most fun connecting with the woman in the store. I actually let her help me instead of try to hide. Did I love myself, see my beauty, and know I was an incredible person in both photos? Yes, I absolutely did. This was not about that for me, my body was unwell and on the road to increasingly serious illness.

It had been an incredibly difficult 5 years for me, with 2 moves, multiple melanomas, a pandemic, lack of connection, being a trauma therapist when the world is on fire, and elder parent care, to name the highlights.

By Spring of 2021 I was getting scared for my health and did not know what else to do. I knew I needed different support and I began turning toward finding a nutrition coach. I mentioned it to my functional med doctor and to my sister. Two weeks later a friend I have only met on FB posted her results from a program she just did. And bam I had a resource. (Also why I am posting this now, this platform allowed me to find a resource I wouldn’t have even known how to look for otherwise).

Literally the next day I was on a call with Jared McDonald and I joined his program. I was ready. Since I met Jared last June I have watched him continue to evolve his program, do the work to consistently dismantle diet culture, shift languaging, and help us to become who we want to be. Not his vision, our own, finding out what we want. And giving guidance, support, a formalized program, education and coaching, along with his team (shout out to my coach Kenna Bryan). If you know me, I am constantly vetting folks, and Jared is the real deal. A pure generous heart with a lot of wisdom and a deep desire to help people heal. He’s had his own journey that way too. Eternally grateful for you Jared. 🙏🏻

I won’t be posting data here about the difference in the scale. I don’t mind sharing on a DM, but it’s not relevant and I am still divesting from it mattering to me as well. So, not posting that data. It’s not the point. Releasing inflammation and disease from this almost 54 year old body has other things for me to share.
So, what I will share is that I have had zero skin cancers since I began this program. Zero. That is coming from me, someone who up until Spring 2021 had 50+ biopsies and 8 or so melanomas, and handful of basal cell carcinomas and a smattering of other precancerous findings. I was constantly being treated or healing from the last one, with barely any time in between.

I have also had some lab results back, with a more comprehensive panel coming next month. I have already reversed a dangerous metabolic syndrome that was definitely a precursor to heart disease, which my Dad died from.
Jared cannot make these claims as outcomes, so I am sharing these are my personal reflections that line up with my timing here. The organ system healing is still in process too.
I have been able to stay the course during one of the most emotionally difficult times in my life , the death of my father. Having more strength inside for the stamina to be in the dying process with my Dad. I did not regress. I am so supported by Jared and Kenna and the community and this was a missing piece for me before.

So I will leave it here. We do a lot of mental and emotional healing, learning about stress, the nervous system, nourish the body with real food and supplements. Over time I’m sure I’ll share other parts of my journey.

If my story helps anyone at all to find a resource they have been praying for, wanting to manifest, or not even sure how to ask for then it is worth it to be to be extra sweaty and kind of scared to hit post now. Thanks for witnessing. Sending love.

65 lbs down in less than 5 months!! But more than the weight loss it’s the internal changes that have made all the diffe...
02/14/2022

65 lbs down in less than 5 months!!

But more than the weight loss it’s the internal changes that have made all the difference for Kenzi Caitlin Price.

It’s not about weight loss it’s about getting healthy physically and emotionally.

I loved Kenzi’s post. Here’s what she said:

“I’ve debated posting these because it feels so vulnerable, but I’m so excited and so proud of myself that I decided to share 🙈
I started my health journey on 9/18/2021 after learning about Jared McDonald’s Metabolic Reboot Program. I had reached what felt like rock bottom and I was ready to do whatever I had to in order to change.

The girl on the left was SOOO self-conscious and so unhappy with herself and her image. She was upset that she had let herself get to that point and she finally decided to do something about it.

The girl on the right is 65.8 pounds lighter and truly feels better in EVERY WAY—physically, mentally, and emotionally. The girl on the right feels confident, healthy, and FREE.

Words truly cannot express how grateful I am to be HEALTHY.

Did I lose weight throughout this process? Yes. But what is the most exciting to me is how much better I feel. I still have rolls and stretch marks, but those “imperfections” are reminders of how far I’ve come! I’m so grateful that I’ve been able to change my life for the better. I’m the healthiest and happiest I’ve been in a very long time! ♥️”

So excited for you Kenzi!!!

Confidence. It doesn’t come from dropping over 30 lbs in 6 weeks.... It doesn’t come from looking amazing in that dress....
02/13/2022

Confidence.

It doesn’t come from dropping over 30 lbs in 6 weeks....
It doesn’t come from looking amazing in that dress....
It doesn’t come from looking good naked....
It doesn’t come from being back in those favorite skinny jeans again....
Or going shopping anywhere you want and knowing it’s going to look good...
.. Sure those things can definitely help....

Confidence comes from following through with a commitment you made and doing what you said you were going to do.
Confidence comes from having a plan that you know works short and long term and you execute it.
Confidence comes from knowing when your kids or grandkids ask you to wrestle or run around outside you can do it.
Confidence comes from knowing your are being who you want your children to see you as.
Confidence comes from saying no to things that take you away from your goals and yes to things that bring you closer.
Confidence does not come from a pant size, a number, or the way you look.
True confidence comes from being the best and healthiest version of yourself.

People think they need weight loss...
What they need is to optimize themselves, inside and out.

Congrats to our client on becoming the best version of herself to give to someone else.

I love posting about the wins my clients have… This is one for all my guys out there. One of many reasons I enjoy sharin...
02/09/2022

I love posting about the wins my clients have… This is one for all my guys out there.

One of many reasons I enjoy sharing them is to show the incredible shift in confidence that takes place when someone chooses to invest in themselves.

Meet Timothy.
✅ -Sure, he lost 70lbs in 5 ½ Months and counting
✅ - Sure, his energy and strength are sky high.
✅ - Sure, his metabolic markers are stellar.

But, what it means to be healthy has to do with the whole person. It's not just about the weight.

It's not just about what can be measured on a chart. It's not just about looks.

It's about the person that emerges through the process…. The mind changes… the heart changes… the body changes, view of self changes.

Here, at The Metabolism Reboot, we're after a whole-person change. What we do, and what Tim did is anything but superficial.

Tim had a desire to change, the humility to ask for help, and the guts to enter the arena. He chose to invest in himself.

I believe that investing in yourself is the best thing you can do for those around you. Tim's confidence is inspiring, and has helped me and helped many others around him enter into the arena as well.

❓What is your arena?
❓Where is courage leading you?
❓How will you invest in yourself?
❓Will that investment change how you view yourself?
❓How will it change how you view others?

Don't let the inner critic, or the outer critics hold you back.
You're not the only one who suffers when you resist change.

"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena..." T.R.

Healthy from the inside out!>>91 pounds and 72 inches in 18 weeks....freaking amazing!!
02/02/2022

Healthy from the inside out!

>>91 pounds and 72 inches in 18 weeks....freaking amazing!!

Check it out!!! This is what can happen in 6 weeks on our metabolism reboot program. Even for someone who is incredibly ...
01/27/2022

Check it out!!!

This is what can happen in 6 weeks on our metabolism reboot program.

Even for someone who is incredibly healthy.

Kristie was vegan for years, ate no processed foods. No processed sugar etc.

But becuase of stress she gained 20 lbs of fat all in her section as she said she felt like she had a 6 month pregnant belly with no baby!

6 weeks later she’s totally different...

Feeling amazing.

So excited for Kristie!

FROM THIS POINT FORWARD!It’s amazing how we settle and get used to the same old things. What you would never accept or p...
01/20/2022

FROM THIS POINT FORWARD!

It’s amazing how we settle and get used to the same old things.

What you would never accept or participate in initially, you can get used to eventually.

Used to feeling sick, tired, overweight and uncomfortable.

Whether it’s positive behavior or destructive patterns we can get used to it.

And It’s by small and simple things that great things are brought about.

Ask yourself with each choice, “Is this choice going to build the future I want in 1, 5, 10 years from now?

It doesn’t always seem like it but the small choices we make today willl determine what’s our life looks like in the future

Whats something your going to improve today?

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