Teton Foot and Ankle Center

02/23/2026

Are you a scrub tech looking for a part time opportunity? We own and operate a small surgical center that operates one day per week. If you or somebody you know are interested, drop off your resume to our office at 3345 S. Holmes Ave. Idaho Falls, ID. Or give us a call for more details. 208-528-6225.

02/19/2026

Are you experiencing foot pain? Are your shoes the problem?

👟 Supportive Shoes Matter — From a Podiatrist’s Perspective

Your feet take thousands of steps every day. Shoes with proper arch support, stability, and cushioning help control foot motion, absorb shock, and reduce strain on muscles, tendons, and joints. Supportive footwear can help prevent common problems like Plantar fasciitis, bunions, tendon pain, and fatigue — and keep you moving comfortably long term.

💡 If a shoe bends in half or twists easily, it’s likely not doing your feet any favors.

If you're dealing with foot pain, give us a call at: 208-528-6225
tetonfootandankle.com

02/11/2026

🦶 Understanding Peripheral Neuropathy

Do you experience burning, tingling, or numbness in your feet? You may be dealing with peripheral neuropathy — a condition caused by damage to the nerves outside of the brain and spinal cord.

🔎 Common Causes:

• Diabetes (most common cause)
• Chronic alcohol use
• Vitamin deficiencies (especially B12)
• Chemotherapy
• Nerve compression or injury
• Autoimmune disorders
• Viral illness
• Thyroid conditions

⚡ Common Symptoms:

• Burning or electric-like pain
• Tingling or “pins and needles” sensation
• Numbness or loss of feeling
• Sharp, stabbing pains
• Increased sensitivity to touch
• Balance problems

Neuropathy often starts in the toes and progresses upward. Because numbness can reduce protective sensation, patients are at higher risk for wounds and infections.

🩺 Treatment Options:

Treatment depends on the underlying cause and severity. Options may include:

• Blood sugar control (for diabetic neuropathy)
• Oral medications for nerve pain
• Topical compounded creams
• Vitamin supplementation (if deficient)
• Custom orthotics to reduce pressure
• Physical therapy
• Peripheral nerve stimulators – advanced implantable devices that help block or modulate pain signals for chronic, treatment-resistant neuropathy
• Lifestyle modifications

Early diagnosis and treatment are key to preventing complications.

If you’re experiencing persistent foot numbness or pain, don’t ignore it — schedule an evaluation to protect your feet and improve your quality of life.

📞 Contact us today to learn more. 208-528-6225
tetonfootandankle.com

01/29/2026

Heel pain? We can help! 208-528-6225

👣 Plantar Fasciitis: A Common Cause of Heel Pain

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia—the thick band of tissue that supports the arch of your foot—becomes irritated or inflamed.

🔍 Common Causes:
• Prolonged standing or walking
• High-impact activities like running
• Tight calf muscles or Achilles tendon
• Flat feet or high arches
• Poor footwear or lack of support
• Weight gain or obesity

⚠️ Symptoms:
• Sharp heel pain, especially with the first steps in the morning
• Pain after rest or long periods of standing
• Tenderness at the bottom of the heel

🩺 Treatment Options:
✔️ Stretching and physical therapy
✔️ Supportive shoes or custom orthotics
✔️ Anti-inflammatory treatments
✔️ Injections
✔️ Night splints
✔️ Activity modification
✔️ Extracorporeal shockwave treatment
✔️ Advanced therapies/surgical intervention for chronic cases

Early treatment is key—addressing plantar fasciitis promptly can help prevent long-term pain and keep you active.

📞 If heel pain is slowing you down, we can help get you back on your feet. 208-528-6225 tetonfootandankle.com

01/29/2026

👣 Plantar Fasciitis: A Common Cause of Heel Pain

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia—the thick band of tissue that supports the arch of your foot—becomes irritated or inflamed.

🔍 Common Causes:
• Prolonged standing or walking
• High-impact activities like running
• Tight calf muscles or Achilles tendon
• Flat feet or high arches
• Poor footwear or lack of support
• Weight gain or obesity

⚠️ Symptoms:
• Sharp heel pain, especially with the first steps in the morning
• Pain after rest or long periods of standing
• Tenderness at the bottom of the heel

🩺 Treatment Options:
✔️ Stretching and physical therapy
✔️ Supportive shoes or custom orthotics
✔️ Anti-inflammatory treatments
✔️ Injections
✔️ Night splints
✔️ Activity modification
✔️ Extracorporeal shockwave treatment
✔️ Advanced therapies/surgical intervention for chronic cases

Early treatment is key—addressing plantar fasciitis promptly can help prevent long-term pain and keep you active.

📞 If heel pain is slowing you down, we can help get you back on your feet. 208-528-6225 tetonfootandankle.com

01/26/2026

Foot pain? Our clinicians can help guide you through the surgical and non-surgical treatments of foot and ankle conditions. If surgery is indicated, our onsite surgical center could save you thousands! Give us a call today to schedule your consultation. 208-528-6225
tetonfootandankle.com

01/23/2026

🦶 What Is a Hammertoe?

A hammertoe is a toe deformity where the toe bends or curls downward at the middle joint, often causing it to rub against shoes. Over time, this can lead to pain, corns, calluses, and difficulty finding comfortable footwear.

✨ Treatment Options
Treatment depends on the severity and may include:

Shoe modifications and padding to reduce pressure

Stretching or splinting in early stages

Custom orthotics to improve foot mechanics

In-office care for corns and calluses

Minimally invasive or surgical correction when conservative care is no longer effective

Early treatment can help prevent progression and relieve discomfort.

📅 If you’re experiencing toe pain or notice changes in the shape of your toes, a podiatrist can help determine the best treatment plan.

Call today to schedule an appointment:
208-528-6225
tetonfootandankle.com

01/23/2026

🦶 What Is Porokeratosis?

Porokeratosis is a common foot condition that causes small, painful callus-like lesions—often described as feeling like you’re “walking on a pebble.” Despite how they look, these are not warts and are caused by abnormal buildup of hardened skin over a pressure point.

✨ Treatment Options
Porokeratosis can usually be managed effectively with:

Careful in-office debridement (removal of the thickened skin)

Padding or offloading to reduce pressure

Custom orthotics to prevent recurrence

Topical treatments in select cases

With proper care, discomfort can be significantly reduced and flare-ups minimized.

📅 If you’re experiencing ongoing foot pain or callus buildup, a podiatrist can help determine the cause and create a personalized treatment plan.

Give us a call today: 208-528-6225
tetonfootandankle.com

06/24/2025

Did cast your vote today? Don’t forget to vote for us at https://bestofgreateridahofalls.com.

You can vote once per day!

06/20/2025

Have you voted for Teton Foot & Ankle Anke Center on Best of Greater Idaho Falls? It’s super easy and super quick. You can vote for us in the following categories: Doctor, Medical Practice, & Podiatrist. You can vote once per day until July 3rd. https://bestofgreateridahofalls.com/vote/ #

06/18/2025

You can vote once per day until voting ends! Cast your vote for your favorite Idaho Falls podiatrists today! Vote for Teton Foot & Ankle Center. Thank you! https://bestofgreateridahofalls.com

06/13/2025

Only 4 days left to nominate us as your favorite Idaho Falls podiatrists! Then voting begins!

Know an outstanding business that deserves special recognition? Nominate them in the Best of Greater Idaho Falls contest here!