Eagle Rock Physical Therapy

09/30/2025

Chronic pain is complex — but it can be treated.

Many people think chronic pain only comes from ongoing injury or damage. Pain science has shown us that’s not always the case. Chronic pain often comes from the nervous system becoming more sensitive over time — like an alarm system that keeps ringing, even when the danger has passed.

That’s where physical therapy can make a big difference. PT helps calm that “overactive alarm system” through:
✅ Gentle, graded movement to show your body it’s safe to move again
✅ Strengthening and mobility work to support joints and muscles
✅ Hands-on therapy to decrease tension and improve blood flow
✅ Education about how pain works, so you can feel less fearful and more in control

By retraining the body and the nervous system, physical therapy doesn’t just cover up the pain — it helps rewire how your body responds to it.

Chronic pain is real, but so is your ability to move forward. With the right approach, healing and relief are possible.

06/12/2025

Physical Therapy Tip: Consistency Is Key!

If you’ve ever started physical therapy and felt tempted to skip a session (or two), you’re not alone. But here’s the truth: consistency is one of the most important factors in your recovery. Whether you’re healing from surgery, an injury, or managing chronic pain, your body needs regular movement, reinforcement, and retraining to truly heal.

Think of it like learning a new skill—skipping practice slows your progress. The same goes for your muscles and joints!

✅ Stick to your prescribed plan
✅ Do your home exercises (yes, even on the “meh” days)
✅ Trust the process—it’s not always linear, but it is worth it

05/02/2025

Struggling with constipation?
You're not alone — and the solution might be simpler than you think. Regular exercise is one of the most effective and natural ways to get your digestive system moving.

Physical activity helps stimulate intestinal contractions, which can make it easier to pass stools and maintain regularity. Even something as simple as a daily walk or light stretching can make a big difference!

But did you know that physical therapy can also play a big role in managing chronic constipation? Techniques like visceral manipulation — a gentle hands-on therapy targeting the internal organs — can help release restrictions, improve motility, and support overall gut function.

So if you're dealing with persistent issues, don't hesitate to reach out to a qualified physical therapist who specializes in pelvic health or visceral work like Eagle Rock Physical Therapy.

02/25/2025

Facebook post

Struggling with Nerve Pain? Physical Therapy Can Help!

Nerve pain—whether from sciatica, carpal tunnel, or other conditions—can be frustrating and even debilitating. But the good news is that physical therapy offers effective, non-invasive ways to manage and reduce your discomfort!

✅ Nerve Flossing: Gentle movements help "free up" compressed nerves, improving mobility and reducing pain.
✅ Stretching & Strengthening: Targeted exercises relieve pressure on irritated nerves and build support around them.
✅ Posture & Ergonomics: Learning proper alignment can prevent nerve compression and future pain.
✅ Manual Therapy & Modalities: Hands-on techniques, ultrasound, and electrical stimulation may help calm nerve irritation.

If nerve pain is holding you back, don’t suffer in silence. A physical therapist can design a personalized plan to help you move better and feel better!

09/30/2024

We LOVE to help the young athletes in our community get back into the game quickly and effectively - just like this young athlete - a quick and effective recovery for a sprained ankle!

09/17/2024

Great outcome with extended Covid-19 symptoms. He has been great to help and awesome to see the results of what this therapy can do to help people who have extended Covid-19 symptoms.

09/03/2024

Happy 17th Anniversary to Eagle Rock Physical Therapy…we are continually grateful for the patients that entrust our team with their healthcare needs in Idaho Falls and Rexburg ❤️🎉❤️

08/28/2024

Persistent Numbness and Pain after NERVE BLOCK. This patient underwent a surgery - the nerve block never wore off - it was causing all sorts of issues like she says. It has been a joy to help her and see her gains through therapy.

07/30/2024

https://youtu.be/HAntM1NFq8Q?si=13dftamKtyZi-V0F

Boost Your Quad Strength to Reduce Fall Risk

Did you know that strengthening your quadriceps can significantly lower your risk of falling as you age? As we get older, our muscles naturally weaken, particularly the quads, which play a crucial role in maintaining stability and balance. Weak quads can impair your ability to support your body weight and recover from slips or trips, increasing your fall risk. Physical therapy exercises targeting these muscles can enhance strength, coordination, and balance, making everyday activities safer.

Incorporating simple yet effective exercises, such as squats and leg lifts, into your routine can build quad strength and support better overall mobility. Regular physical therapy sessions can also help you develop a personalized exercise program to address your specific needs and improve your overall stability. Prioritizing quad strength is a proactive step towards fall prevention and maintaining independence as you age.

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07/11/2024

Did you know your grip strength could be a clue to your longevity? Recent studies have shown a strong correlation between grip strength and overall health and longevity. Research suggests that individuals with stronger grip strength tend to live longer and have lower risks of cardiovascular disease and other health issues.

Grip strength is not just about physical ability; it reflects muscle mass, physical activity levels, and overall vitality. It's fascinating how something as simple as grip strength can provide insights into our health outcomes.

Want to learn more about this intriguing connection? Check out this video from Institute of human anatomy

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05/28/2024

Did you know that regular exercise plays a crucial role in maintaining and improving bone density?

Weight-bearing exercises like walking, running, dancing, and resistance training help stimulate bone formation, making them stronger and more resistant to fractures.
As we age, our bone density naturally declines, but incorporating exercise into our routine can help slow down this process.
Check out this informative video to learn more about how exercise positively impacts bone density and why it's essential for overall health: https://youtu.be/1gToyjm4NNA?si=ijZ2V1JO1yQpW5l- Let's prioritize our bone health by staying active and incorporating exercise into our daily lives!

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