09/04/2021
HOW SINGING INFLUENCES OUR HEALTH
* Singing communicates to the body the ′′ right ′′ vibes that increase our vitality;
* During singing in the human brain, special chemicals are made that help us feel peace and joy;
* Singing improves blood circulation in the throat area, which has a beneficial effect on vocal cords, tonsils and numerous lymph nodes in the throat and therefore significantly increases local immunity (in other words, we rarely catch colds);
* Improving blood supply during singing leads to brain activity intensification: it starts working more intensively, memory improves, any information is easier to perceive;
* Singing is very useful for lung diseases, as it works as a respiratory gymnastics that promotes the development of chest, proper breathing, and significantly reduces the number of acute lung conditions;
* With regular singing, the level of immunoglobulin and hydrocortisone, which are signs of good immunity, increase in the body;
* Methods have been developed that treat stuttering through singing and help improve diction;
* Singing is used even in the fight against overweight: sometimes excessively full people are offered when they feel a feeling of hunger instead of eating to sing two or three songs.
Attention, girls! Singing improves blood supply in the head area and generally rejuvenates the body, skin condition improves.
This is why experts recommend singing at least 5 minutes a day, equating singing to physical exercises.
Via AdiDisha Yoga
