Integrated Wellness

01/02/2026

01/01/2026

Happy New Year from Integrated Wellness ✨
A new year brings fresh beginnings, renewed hope, and new opportunities for growth and healing. As we step into this year, we remain committed to supporting resilience, connection, and whole-person wellness—one step, one breath, one moment at a time.

We are here, ready to meet you exactly where you are.

12/31/2025

As this year comes to a close at Integrated Wellness. We’re reflecting on the challenges that stretched us, the successes that strengthened us, and the resilience that carried us forward. We’re deeply grateful for our clients, colleagues, and community who showed up with courage, honesty, and hope.

✨ Stay tuned for some exciting announcements in the new year!

12/29/2025

Shorter days and colder weather can trigger symptoms of seasonal affective disorder (SAD), including oversleeping, low mood, and social withdrawal. If seasonal changes affect your mood or behavior, support is available. Learn the signs and how to get help:
samhsa.gov/mental-health/seasonal-affective-disorder

12/26/2025

Feeling down during the holidays is common, but it’s not the same as seasonal affective disorder (SAD). Knowing the difference can help you find the right support and treatment. Learn more about SAD and how to get help:
samhsa.gov/mental-health/seasonal-affective-disorder

12/24/2025

It’s okay not to feel merry this season. Grief and loneliness are common, and support is available. Reach out to the for confidential help—call or text 988 or visit 988lifeline.org.

12/22/2025

Holiday stress is real. It’s okay to pause, focus on yourself, and prioritize your mental and emotional wellness this season. Small acts of self-care can make a big difference. ✨
Learn ways to cope: samhsa.gov/find-support/how-to-cope

12/20/2025

The holidays can be especially challenging for those navigating substance use or recovery—but you are not alone. Support and resources are available for you or someone you care about. 💛
Find help: samhsa.gov/find-help | findsupport.gov

12/19/2025

It’s ok to go at your own pace.

🚑🚒👮‍♂️🎧 For EMS, Fire, Law Enforcement, and Dispatch

There will be days when survival looks like minute by minute instead of call to call.
Days when the weight of what you’ve seen, heard, or carried makes forward motion feel slow—or impossible.

And that’s okay.

Healing isn’t linear. Strength isn’t constant.
Some days, getting through the shift is enough.
Some days, just breathing and staying present is the work.

This is a reminder that:

You don’t have to “push through” every feeling

You don’t have to be okay on a timeline

Taking things hour by hour doesn’t mean you’re failing—it means you’re listening to your body

Your nervous system has done exactly what it was trained to do: protect you.
Now it deserves patience, compassion, and time.

Everything doesn’t have to make sense today.
You are allowed to go minute by minute and still be moving forward.

💙 You are not weak for slowing down.
💙 You are human—and that matters.