Integrated Wellness

11/14/2025

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, Integrated Wellness proudly honors the brave, who have served our country.

Your courage, resilience, and sacrifice remind us every day what it means to lead with strength and compassion.

At Integrated Wellness, we are deeply grateful for your service — and we remain committed to walking beside our veterans as they continue their journey of healing and growth.

Thank you for protecting our freedoms and inspiring us through your unwavering dedication. You are the heartbeat of our nation. 💙❤️🤍

11/11/2025

11/10/2025

Credit:fullspiritquotes

11/10/2025

250 years of the few and the proud.
Happy 250th Birthday, Devil Dogs.

11/06/2025

💛 Grief is something we all experience differently.
If you’re struggling or need someone to talk to, please know that you’re not alone. We are here to listen and support you.

11/02/2025

11/02/2025

💙 November is Men’s Mental Health Month 💙

To the men who show up for others — on the job, at home, and in their communities — this is your reminder that you deserve support too.

To the men who are:
💙 Struggling silently but still showing up
💙 Scared to speak up but want to
💙 Feeling dismissed or misunderstood
💙 Brave enough to go to therapy
💙 Fighting loneliness or hopelessness

You are not weak. You are human.
And asking for help isn’t a failure — it’s courage.

This month (and every month), let’s break the silence, challenge the stigma, and stand beside the men who give so much of themselves to others — especially our first responders, veterans, and public safety professionals.

10/31/2025

🎃 “Halloween Check-In”

👻 How are you feeling today — silly, sleepy, or spooky?
Our Halloween Check-In helps children express their emotions and practice gratitude by listing three things that make them happy.
A simple, festive way to build emotional awareness this October! 🧡
🧠 Thanks to Melinda Fonda for these adorable pumpkins!

10/31/2025

🎃 Halloween Reminder: Take Care of Your Mind, Not Just Your Costume 👻

Halloween can be fun, festive, and full of surprises—but it can also bring sensory overload, social pressure, or emotional fatigue.
Whether you’re handing out candy, joining a community event, or just trying to make it through the day, remember:

🕯 Check in with yourself. Notice your energy, mood, and comfort level.
🕸 Set boundaries. It’s okay to say no to extra activities or overstimulation.
🍬 Stay grounded. Use your five senses to reconnect with the present moment.
🌙 Make space for calm. After the excitement, find quiet time to recharge.

Your mental health deserves as much care as your costume details. 💛

✨ From Integrated Wellness — reminding you that self-care isn’t scary. ✨

10/30/2025

🍬 “Trick or Treat Your Thoughts”

Sometimes our thoughts play “tricks” on us — but we can give ourselves a “treat” by thinking in kinder, more balanced ways. 🍭
This worksheet helps kids reframe negative thoughts into positive ones:
💡 Example: “I can’t do this” ➡ “I can try my best!”
🧠 Small shifts make a big difference.
🎨 Thank you to Melinda Fonda for the sweet designs!