Teresa Marie Wellness

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Teresa Marie Wellness

Looking to build a stronger body 30 days at a time? Teresa Marie hosts a new challenge every month and delivers daily information and inspiration!

Hi, I’m Teresa …

I am a veggie ninja at heart with a passion deeply rooted in helping people live their best life by eating well, moving more, traveling often and loving life. Wellness to me is much more than a shape or number — or even really someting you can numerically quantify. Wellness to me, is all of it. How you feel in your skin, your attitude when you wake up in the morning, the adventures you’re excited to take. It’s not just the food you’re eating, but why and how much you enjoy it. It’s not just the exercise you do, but whether you not you look forward to it and how you feel when you’re done. And I would love to tell you that I’ve masted it, that I’m your guru and the mighty all-knower of healthy eating, amazing daily workouts, eternal happy thoughts and countless upcoming, lavish adventures. But that would be boring, the beauty is in the struggle and the constant commitment to our evolving wellness as we move through life. In my 20’s it was all frozen food and diet soda to stay “skinny.” In my 30’s it was the exact opposite. It was hundreds of miles of running, training for marathons and pounding out green juice in my kitchen daily. Today, in my 40s I can promise you that I’m learning the fine like of a happy medium. A balance and a level of self-love, self-acceptance and self-satisfaction that allows me to live well. And I am deeply committed to helping you feel the same way so you can love the life you live.
.. continued on https://teresamariewellness.com/about/

01/05/2026

This first image is an old photo, dated early July 2016 as I was just about to turn 40. But it popped in my head today as I was feeling reflective this first Monday of January 2026, the year I turn 50.

I remember the day it took this photo, the caption was “This is a good life.” But I also remember what I was struggling with as I approached a new decade. I was single, just out of a messy break up, broke, burnt out on blogging, completely unsure of what was next.

But I was in Mexico with dear friends. I was fit, strong, energetic and full of optimism.

The last 10 years have been incredible and I was able to achieve all the things I wanted that day. And today, as I stare out into the great wide open, I struggle differently.

I am not as strong as I was, I have gained nearly 20 lbs and my age is showing physically and emotionally. Perimenopause has hit hard these last few months. I get tired easily, have less patience and motivation than ever and I go from sweaty to freezing a dozen times a day. All these combined make it easy to retreat and hard to put myself out there.

But life is still good. Very good.

So in the spirit of the new year and setting a vibe for 2026, I’m not setting traditional goals but making a promise to myself. I promise not to retreat. Not to surrender to 50 but to conquer it. To show up as the version of myself that I am today. And to say yes, and to continue to explore, discover and grow. To choose vitality over stagnation every-single-day.

I am never going to be as young as I am today. I do not want to let insecurity be the reason I miss what this next chapter has to offer. 💛

The 2nd image is now. Post spin class. Unfiltered me, finished with this Self-Pep-Talk and ready to take on 2026! 🌟

12/16/2025

I mean… when you get to set the dress code for your first holiday vendor market, why not make it sparkles and gold heels? ✨

I love what we’re building with 💛

Huge gratitude to from and from for their inspiration and collaboration in bringing this event to life.

📸 you are a magician with that camera of yours, so grateful for your sponsorship!

🧥 .spiridakis your coat understood the assignment 😎

11/30/2025

Some highlights from our Thanksgiving in Idyllwild!

🌲 My first Charcu-tree production!
🐕‍🦺 Lola in her cozy jacket posing like a pro
❤️ My bother and his boys all at the cabin

Full of love and gratitude. Excited for Christmas!!

10/22/2025

2 years ago today 💛

I did not know I could love you more than I did that day. And here we are. I love you. I love our pets. I love our tiny house and our huge cabin. I love our life and all our easy adventures. You’re the absolute best Ben 💛

Happy anniversary babe!

10/18/2025

📣 “Show me what Democracy looks like! This is what Democracy looks like!”

San Diego you made my heart happy this morning!

💛❤️💛🤍💛💙💛

I know we’d rather be at morning yoga or brunching or whatever we do on a Saturday morning. But gathering at Waterfront Park, with these fine, empathetic, compassionate and kind people, was the only place I wanted to be!

No Kings said keep it peaceful, keep it fun and San Diego followed all the rules. Bubbles, bands, costumes, and more creative/hilarious signs than we could count.

It was a beautiful morning and I am honored and grateful I was able to witness this event, this joy, this momentum 👊

“The people! United! Cannot be divided!”

📸

09/25/2025

What fun to be asked by my amazing gal pal to be on her panel for this amazing event she hosts for her event industry clients!

Mandi pulls this together to inspire and inform her best clients on how to not just have “wellness” somewhere in their event agenda, but to use it as an integral theme so that attendees really get the most out of their time at conventions.

I (of course) had the chance to answer questions on nutrition and share how to build a banquet menu that doesn’t just “feed” people but really “fuels” them for optimal performance.

What’s newer for me, and equally impactful, was also having the chance to share a lot of the wellness work I’m currently focused on in building the community.

Loneliness is also an epidemic, and sharing ways to create “gentle onramps” and break down barriers for connection can also maximize the event experience.

Not everyone naturally loves “networking,” (in fact, 48% of adults report some level of anxiety around entering a large event) but almost everyone craves connection ✨ As event planners and community builders, there are so many simple tactics that can really move the needle and enhance authentic connection. 🤝

Thank you Mandi for the opportunity to share some insight on what I’ve learned. I I hope your attendees all walked away with some useful and actionable insights! ✨💛

09/07/2025

🍷Match your drink dinner party ➡️ challenge accepted!

I love this guy and how he’s absolutely always down for any of my silly antics ❤️

Thank you Jen & Tommy, that was a phenomenal party! 🎈

Note: that’s not actually red wine in cups though, it’s a Hibiscus Kava Cooler custom cocktail we threw together 🫜

08/03/2025

What a cool event 🤩

ABBA v Queen String Quartet on Mount Helix 💛

07/28/2025

Just back from great weekend visit home to Capitola. This trip checked all the boxes and we had 11 of the 94-13 together for this mid-year visit. Sunshine, good food, belly laughs, pool time and a Wharf to Wharf race, all done.

And it’s always good to get to visit my sweet old dad ❤️

So much love for my friends and family ❤️

Also so grateful to be home in San Diego for the foreseeable future after so much back and forth from the cabin.

07/22/2025

Just about my whole heart summed up in a single photo 💛

Address

Idyllwild, CA
92549

Website

http://www.teresamariewellness.com/

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