DeAnna Houston Yoga

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Ijamsville, MD
DeAnna Houston Yoga

DeAnna thoughtfully curates her classes to help practitioners build strength and gain confidence while escaping the chaos and stress of daily life.
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DeAnna Houston supports women through yoga, mindfulness, and energy healing to help them manage stress, reconnect with their bodies, and feel empowered through their fertility and pregnancy journey - and beyond. Her fun and informative teaching style eases students out of their heads and into their bodies to experience the gift of presence.

10/03/2025

The Sirens Fall Women’s Retreat is your invitation to release what no longer serves, reconnect with yourself and each other, and step into autumn with clarity and ease. 🍂

Learn to Let Go
Saturday, October 18
11:30 AM – 4:00 PM
Poolesville, MD

https://www.mysirenstudio.com/event-details/sirens-fall-mini-retreat

09/12/2025

🍂 💫 Fall is for the Ladies 💫🍁

The fall decor is out, pumpkin spice lattes are flowing, and we’re all pulling out our best flannels. 🤭 And while that’s all fun, I’m also hearing from so many women that this season feels… a little unsettling, maybe even overwhelming. 🫶

That’s where INTENTIONAL SELF-CARE comes in. It doesn’t have to be complicated or another “thing” on your to-do list. Self-care is simply choosing something that brings you joy and allowing yourself to fully present with it.

Self Care Moments:
☕️ Pausing after your first sip of tea to notice how your body feels.
🌍 Stepping outside barefoot for five minutes to ground.
👉Small moments have big impacts.

If you’re craving something deeper, I’ve got some beautiful Fall gatherings just for women.

🌸 Women’s Circle | Sat, Sept 13 A nourishing evening to create meaningful connections with other women.

🍁 Into Quiet Retreat | Sun, Sept 21 Prepare your body, mind, and energy for the colder months ahead.

🍂 Letting Go Retreat | Sat, Oct 18 A seasonal reset to release what no longer serves you and lean into what does.

Here’s to bonfires, crunchy leaves, and caring for ourselves in ways that feel loving and doable. 💜

08/26/2025

✨ Did you know your breath and pelvic floor are deeply connected? ✨

In Week 3 of my 6-Week Prenatal Yoga Series, we’ll explore how syncing your breath with your pelvic floor can:�💜 Support your body through pregnancy�💜 Prepare you for labor�💜 Aid in postpartum healing
Learning this simple connection now can make a big difference in how your body feels—during birth and beyond.

🌸 The next series begins September 3rd 🌸�📍 Virtual • Wednesdays at 7PM�
💻 Save your spot here: https://www.deannahouston.com/virtual-prenatal-yoga

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08/25/2025

✨ August always feels like a month of transition. Summer’s fast pace slows, and fall’s busyness waits just ahead. It’s easy to get swept up planning for what’s next or longing for what’s passed.

👉 But what if this moment is an invitation to pause and realign?

As we shift into fall’s grounding energy, ask yourself: 🌿 How does my body feel right now? 🌿 Am I carrying too much that I can let go of? 🌿 Or do I feel steady and grounded, exactly where I need to be?

This season is an opportunity to slow down, release, and find contentment in what we already have. 🍂

If you’re local, I’d love for you to join me at one of these upcoming gatherings. Each designed to help us ground, connect, and prepare for the colder months with mindfulness and intention:

🧘‍♀️ Donation Yoga for  Sunday, Sept 7 | 10:00 AM | Baker Park

🤰 Prenatal Yoga Series (Online) Wednesday, Sept 3 | 7:00 PM

🌸 Women’s Circle Saturday, Sept 13 | 5:00 PM | Sage Yoga

🍂 Into the Quiet: A Women’s Retreat Sunday, Sept 21 | 10:00 AM – 2:00 PM
With

🌊 Letting Go: Siren’s Mini Retreat  Saturday, Oct 18 | 11:30 AM – 4:00 PM
With

08/18/2025

🍂 Fall into Stillness | A Season of Slowing Down 💜

Join us this fall for mindful events to nurture your needs and create balance. From donation-based yoga to intimate women’s circles and soul-soothing retreats.

Swipe through for details on each event! ✨

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Address

Ijamsville, MD

Website

http://deannahouston.com/

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BIO & Class Info

A practitioner since 2005 and a registered yoga teacher since 2016, DeAnna strives to help students experience the bliss and healing of mind and body possible through the practice of alignment - focused yoga.

DeAnna thoughtfully curates her classes to help practitioners build strength and gain confidence while escaping the chaos and stress of daily life. Her fun and informative teaching style ease students out of their heads and into their bodies to experience the gift of presence.

DeAnna resides in Fredrick, MD with her husband, twin boys and two dogs.