Hoffman Strength & Wellness Collective

Hoffman Strength & Wellness Collective 💪🏼 Functional fitness & youth strength training🫶🏼501(c)(3)Hoffman Wellness Collective

🫠Been running on Christmas cookies and fumes?  💪🏼Get on track and blow off some steam with   THIS SUNDAY!!
12/26/2025

🫠Been running on Christmas cookies and fumes? 💪🏼Get on track and blow off some steam with THIS SUNDAY!!

Today we had the joy of delivering five bikes and helmets to a local family—because when our friends at Thunder Wheels c...
12/24/2025

Today we had the joy of delivering five bikes and helmets to a local family—because when our friends at Thunder Wheels called and asked for help, we had to make it happen!
That brings our December total to FIFTEEN bikes given away!
We are incredibly grateful for the support from United Way, whose funding makes moments like this possible. And trust us—2026 is going to be even better!
Have a gently used bike you’re ready to pass along? Let’s give the gift of movement to even MORE local families 🚴‍♀️✨
📧 movement315@gmail.com

A GIANT thank you to United Way of the Mohawk Valley for the funding that allows us to continue our Ready to Ride progra...
12/20/2025

A GIANT thank you to United Way of the Mohawk Valley for the funding that allows us to continue our Ready to Ride program! The gift of movement and play is so important 🚲 💙🩵

The holidays just got a little brighter for four Barringer Road students! 🚲 They won a brand-new bicycle! The winners are: ✨Willow Keeler✨Bo Carpenter ✨Emerson Storms✨Bentley SchilingoWe are grat...

✨We’re beyond excited to share that Hoffman Wellness Collective has been awarded $15,000 through the Community Foundatio...
12/19/2025

✨We’re beyond excited to share that Hoffman Wellness Collective has been awarded $15,000 through the Community Foundation of Herkimer & Oneida County, Herkimer County Grant Round - Wesley and Marion Small Fund!
💪🏼This funding will directly support UpLIFT in local schools—bringing strength training, connection, and wellness to students where everyone can access it!
🧠 Did you know? Research shows that students who engage in regular physical activity can improve academic performance by up to 40% and reduce symptoms of anxiety and depression by 20–30%. Movement truly fuels both minds and bodies!
🫶🏼A huge THANK YOU to the Community Foundation for believing in our mission and investing in healthier, happier communities. Let’s keep lifting each other up—one day at a time!

Come see us tonight 4-7!!!Be sure to give our parters pages a follow ⬇️Franco's Pizza IlionSHOOK. Salads & Açaí
12/13/2025

Come see us tonight 4-7!!!
Be sure to give our parters pages a follow ⬇️
Franco's Pizza Ilion
SHOOK. Salads & Açaí

🎄 Day 13

Join Hoffman Strength & Wellness Collective this weekend at the Ilion Municipal Building! 🎄🎁

⭐️ **FREE ENTRY** ⭐️

Try your luck with raffle tickets available for purchase! You could win:

🎄A beautifully decorated Christmas tree INCLUDING the gifts underneath
🎄Themed gift baskets
🎄Bikes….and more!

All proceeds will support the Go & Grow Summer Programs, which keep kids active, engaged, and thriving throughout summer break. The Go & Grow program played a vital role in organizing activities for our annual No Kids Hungry campaign, and it was a tremendous success!

Try your luck and join us in spreading joy and community spirit this holiday season! ❤️

🌲 Join us as we celebrate the holiday season and raise funds for our summer programs! 🌲
12/07/2025

🌲 Join us as we celebrate the holiday season and raise funds for our summer programs! 🌲

💪🏼Strong people make strong communities.On Giving Tuesday, we’re raising support for the wellness programs that change l...
12/02/2025

💪🏼Strong people make strong communities.
On Giving Tuesday, we’re raising support for the wellness programs that change lives. Your gift helps us deliver fitness opportunities to local kids, families, and the first responders who carry so much for our community! Donate Here ⬇️
https://www.zeffy.com/en-US/donation-form/donate-to-support-our-mission-21

🧡🍁This November, we were grateful for the opportunity to stand alongside our Central Valley PTO, teachers, and community...
11/22/2025

🧡🍁This November, we were grateful for the opportunity to stand alongside our Central Valley PTO, teachers, and community partners to help deliver holiday meals to 62 families in our school community.

Watching so many people show up with generosity, compassion, and a true spirit of service was truly moving.

We want to extend our heartfelt thanks to everyone who contributed food, goods, time, and support. We are especially thankful for Hannaford, & Compassion Coalition and our friends/neighbors for their remarkable generosity and their ongoing commitment to lifting up our school and community.

Outcomes like this remind us how meaningful it is when we come together with a shared purpose. Thank you for helping make this season a little brighter for so many! 🤎🍂

🌲✨ Calling All Local Businesses & Community Groups! ✨🌲Hoffman Wellness Collective, along with our friends at Franco’s an...
11/13/2025

🌲✨ Calling All Local Businesses & Community Groups! ✨🌲
Hoffman Wellness Collective, along with our friends at Franco’s and Shook, is decking the halls for Ilion’s Frosty Forest – December 2025!
We’re looking for sponsors and donors to help make this magical, family-friendly event a success.

🌲 You can support by contributing a themed tree, gift basket, or raffle item — all proceeds benefit our Go & Grow Summer Programs that keep kids active, engaged, and thriving during summer break!
Join us in spreading joy and community spirit this holiday season! ❤️
📍 Ilion Municipal Building, 49 Morgan St.
📧 movement315@gmail.com
🌐 www.hoff315.org

Address

Ilion, NY

Alerts

Be the first to know and let us send you an email when Hoffman Strength & Wellness Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hoffman Strength & Wellness Collective:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Let the Movement begin!

After moving around the Northeast for the past 15 years, Liz & Justin Hoffman have chosen to make Ilion the home of their family and their business!

About the Team:

Liz is the founder and co-owner of Movement Strength & Fitness, recently completed her M.B.A. at Isenberg School of Management, UMass Amherst, has an accomplished marketing/sales background, and holds cosmetology licenses in Massachusetts and New York. Her goal for 2020 is to become a certified strength and conditioning coach, in order to help women feel and look better! Her most important role is mama to Rowan Thomas and Arden Agnes (and Higgins the Bernedoodle).

Justin is the founder and co-owner of Movement Strength & Fitness, bringing 20 years of experience in personal training, strength & conditioning, and coaching sports from the high school through collegiate level. Justin holds: