Hoffman Strength & Wellness Collective

04/07/2026

Check out the offerings from our friends at Herkimer County HealthNet!

Need help with food, housing, or transportation?

Herkimer County HealthNet connects you to local resources and support—at no cost.
You don’t have to figure it out alone.

📲 Scan the QR code to get connected today.

03/21/2026

🔥What an incredible day at the HWC First Responders Wellness Summit!
🚔🚨We’re beyond grateful for our amazing lineup of speakers who shared powerful insights, practical tools, and real conversations that truly made an impact. A huge thank you to the Herkimer College staff for their outstanding event execution—your attention to detail and support made the day seamless and welcoming for all.
💪🏼And of course, we couldn’t do this without the generous support of our sponsors and planning committee, whose commitment to first responder wellness helps make this work possible.
🫶🏼A fantastic day of learning, connection, and collaboration—and we think this is just the beginning.

03/20/2026

▫️Last year, someone I really respect told me “Don’t listen to the noise”. It really hits different when you realize the loudest voice in the room is sometimes your own.
▪️We talked about tuning out critics, the people who don’t believe in you — and yes, absolutely do that. But the noise I had to learn to quiet? It was inside.
Blocking out the world is one thing. Learning to stop sabotaging yourself from the inside is the real flex.
Turn it down. All of it. And watch what happens.🤍Liz

03/18/2026

It’s almost time! See you there. 🚨🚔💪🏼🚒
HWC First Responders Wellness Summit

03/16/2026

⏳When was the last time you invested in YOURSELF?! It’s time. Join us this Thursday at the HWC First Responders Wellness Summit. Reserve a seat at www.hoff315.org

03/12/2026

🔹🔺Whether you’re a police officer, firefighter, Paramedic/EMT, dispatcher, volunteer or spouse — the weight of this work is real, and this summit was built for ALL of you! Register today at www.hoff315.org

03/11/2026

🔹 First responders face missed meals, sleep disruption, and long shifts that take a real toll on performance and longevity.
🔺Kristin Matter breaks down practical, field-ready fueling strategies to support clear thinking, physical resilience, and a long, sustainable career. Because how you fuel determines how you perform, when it counts.

03/10/2026

▪️To every first responder who’s ever felt like they had nothing left to give — this one’s for you.
🔹Ashley Jones knows your world because she lives it. 13 years in law enforcement. Empowerment coach. Author. And someone who refuses to let those who serve, suffer in silence.
💪🏼Join us at the First Responders Wellness Summit and let Ashley help you pivot from surviving to thriving.
🔗 Register today: www.hoff315.org

03/09/2026

🔹 Questioning your finances? No matter where you are in your career — The Conte Brothers have answers.
🔺Start building a stronger future today!
▪️Presenting “The Total Responder” at HWC First Responders Wellness Summit, reserve your spot at www.hoff315.org

03/08/2026

🔹Help us welcome Amy Fahey to our roster of outstanding speakers! Amy will speak on managing stress in the workplace - reserve your spot at: www.hoff315.org

03/07/2026

Thanks to The Daily Post Digital for having us on the show!

Little Falls, NY – In a recent episode of the Small Town Life podcast, host Dave Warner sat down with local fitness experts and community advocates Elizabeth and Justin Hoffman to discuss their work with the Hoffman Wellness Collective and the upcoming First Responders Wellness Summit. Justin, a f...

03/06/2026

Experience. Perspective. Success.
🚨22 years on the job. Countless scenes. Countless burdens carried home.
🔹Join Det. Christopher Paul as he shares what they don’t teach you at the Academy: how to protect yourself from the inside out.
➡️Surviving 20 Years — Navigating a Career in Law Enforcement