Hoffman Strength & Wellness Collective

Hoffman Strength & Wellness Collective 💪🏼 Functional fitness & youth strength training🫶🏼501(c)(3)Hoffman Wellness Collective

🔹🔺Whether you’re a police officer, firefighter, Paramedic/EMT, dispatcher, volunteer or spouse — the weight of this work...
03/12/2026

🔹🔺Whether you’re a police officer, firefighter, Paramedic/EMT, dispatcher, volunteer or spouse — the weight of this work is real, and this summit was built for ALL of you! Register today at www.hoff315.org

🔹 First responders face missed meals, sleep disruption, and long shifts that take a real toll on performance and longevi...
03/11/2026

🔹 First responders face missed meals, sleep disruption, and long shifts that take a real toll on performance and longevity.
🔺Kristin Matter breaks down practical, field-ready fueling strategies to support clear thinking, physical resilience, and a long, sustainable career. Because how you fuel determines how you perform, when it counts.

▪️To every first responder who’s ever felt like they had nothing left to give — this one’s for you.🔹Ashley Jones knows y...
03/10/2026

▪️To every first responder who’s ever felt like they had nothing left to give — this one’s for you.
🔹Ashley Jones knows your world because she lives it. 13 years in law enforcement. Empowerment coach. Author. And someone who refuses to let those who serve, suffer in silence.
💪🏼Join us at the First Responders Wellness Summit and let Ashley help you pivot from surviving to thriving.
🔗 Register today: www.hoff315.org

🔹 Questioning your finances? No matter where you are in your career — The Conte Brothers have answers.🔺Start building a ...
03/09/2026

🔹 Questioning your finances? No matter where you are in your career — The Conte Brothers have answers.
🔺Start building a stronger future today!
▪️Presenting “The Total Responder” at HWC First Responders Wellness Summit, reserve your spot at www.hoff315.org

🔹Help us welcome Amy Fahey to our roster of outstanding speakers! Amy will speak on managing stress in the workplace - ...
03/08/2026

🔹Help us welcome Amy Fahey to our roster of outstanding speakers! Amy will speak on managing stress in the workplace - reserve your spot at: www.hoff315.org

Thanks to The Daily Post Digital for having us on the show!
03/07/2026

Thanks to The Daily Post Digital for having us on the show!

Little Falls, NY – In a recent episode of the Small Town Life podcast, host Dave Warner sat down with local fitness experts and community advocates Elizabeth and Justin Hoffman to discuss their work with the Hoffman Wellness Collective and the upcoming First Responders Wellness Summit. Justin, a f...

Experience. Perspective. Success.🚨22 years on the job. Countless scenes. Countless burdens carried home.🔹Join Det. Chris...
03/06/2026

Experience. Perspective. Success.
🚨22 years on the job. Countless scenes. Countless burdens carried home.
🔹Join Det. Christopher Paul as he shares what they don’t teach you at the Academy: how to protect yourself from the inside out.
➡️Surviving 20 Years — Navigating a Career in Law Enforcement

Thanks again to Re*****on FCU for their bike donation!
03/05/2026

Thanks again to Re*****on FCU for their bike donation!

We are so proud of the speakers and content for the upcoming HWC First Responders Wellness Summit, please register to re...
03/05/2026

We are so proud of the speakers and content for the upcoming HWC First Responders Wellness Summit, please register to reserve your seat! www.hoff315.org

🚲Thanks to the incredible generosity of Brooke Palumbo and the amazing team at Re*****on Federal Credit Union in Ilion, ...
03/04/2026

🚲Thanks to the incredible generosity of Brooke Palumbo and the amazing team at Re*****on Federal Credit Union in Ilion, we received a brand new bike and gear pack earlier this week!!
Mason's grandmother recently reached out on his behalf after his bike was unable to be repaired, and we knew it was meant to be! Mason is an avid biker who loves fishing at the local marina, staying active at the gym, and exploring his community on two wheels.
A heartfelt thank you to everyone who made this possible through their fundraising efforts. This is exactly what HWC's Ready to Ride program is all about — connecting people with the freedom and joy of riding! 🫶🏼💪🏼

The HWC First Responders Wellness Summit is 3/19/26 - register at www.hoff315.org!
03/03/2026

The HWC First Responders Wellness Summit is 3/19/26 - register at www.hoff315.org!

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Ilion, NY

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Let the Movement begin!

After moving around the Northeast for the past 15 years, Liz & Justin Hoffman have chosen to make Ilion the home of their family and their business!

About the Team:

Liz is the founder and co-owner of Movement Strength & Fitness, recently completed her M.B.A. at Isenberg School of Management, UMass Amherst, has an accomplished marketing/sales background, and holds cosmetology licenses in Massachusetts and New York. Her goal for 2020 is to become a certified strength and conditioning coach, in order to help women feel and look better! Her most important role is mama to Rowan Thomas and Arden Agnes (and Higgins the Bernedoodle).

Justin is the founder and co-owner of Movement Strength & Fitness, bringing 20 years of experience in personal training, strength & conditioning, and coaching sports from the high school through collegiate level. Justin holds: