My Sacred Space Wellness Studio

02/20/2026

02/18/2026

🔷️ Strong Body 💠 Strong Mind 🔷️
Power Yoga 🔹️ Thursdays 🔹️ 5:30pm

02/16/2026

When you move better, you feel better ❤️ Flexibility class Tuesdays @ 5:30pm

02/14/2026

👉 Use it or Lose it 🤷🏼‍♀️ Can you afford to lose even more of your strength & flexibility?

02/13/2026

Your Body is your BFF ❤️ Its always there to support you 🤗 Show it some L🩷VE 😊

01/15/2026

👉 Sunday, JANUARY 18 ❤️ 10am & 2pm
RESERVATION REQUIRED - DM to reserve

Your own "Sacred Space" which includes:
✨️Quiet, Calm & Candlelight✨️
Your own 6' x 6' mat (wait, what?)😲
Bolster, Strap, Cork blocks & Blankets

No need to bring anything, just you 😉

After you settle into your own "Sacred Space," you will experience:
❤ Guided Meditation
❤️ Breathwork
❤️ Sound Bath
❤️ Restorative Yoga
❤️ Extended Savasana

You will leave this experience with a different body than you came with ❤️💕
👉This incredible 2 hours class - $35👍
👉2 times to choose from: 10am or 2pm😊

01/14/2026

Stressed out?? 😫 Think your symptoms will just "go away"🤔 Well, they don't 🤷🏼‍♀️

01/11/2026

👉 Sunday, January 18❤️ 10am & 2pm
RESERVATION REQUIRED - DM to reserve

Your own "Sacred Space" which includes:
✨️Quiet, Calm & Candlelight✨️
Your own 6' x 6' mat (wait, what?)😲
Bolster, Strap, Cork blocks & Blankets

No need to bring anything, just you 😉

After you settle into your own "Sacred Space," you will experience:
❤ Guided Meditation
❤️ Breathwork
❤️ Sound Bath
❤️ Restorative Yoga
❤️ Extended Savasana

You will leave this experience with a different body than you came with ❤️💕
👉This incredible 2 hours class - $35👍
👉2 times to choose from: 10am or 2pm😊

01/10/2026

❤️ Relax ❤️ Renew ❤️ Restore ❤️
DM to register. Jan 18th - 10am or 2 pm

01/05/2026

Tues- Flexibility
Thur- Gentle ; Power
Sat- Beginner ; Tai Chi

01/04/2026

Even Harvard researchers recommend Tai Chi as a simple, effective way to improve your overall health 🤷🏼‍♀️✨️❤️