Woven Light Chiropractic Collective

Woven Light Chiropractic Collective Woven Light Chiropractic Co., we are here to serve our local communities through natural health & healing, specializing in pregnancy & pediatric care.

Donaldson & Zamudio Chiropractic, APC with the Dr.'s Liz & Lindsay have a desire to provide affordable & accessible chiropractic care to people in the South San Diego community! We are very passionate about teaching and providing natural & preventative HEALTH care to families. Dr. Liz and Dr. Lindsay both specialize in specific & gentle chiropractic care for infants, children, pregnant women & fam

ilies. Like our page to stayed informed on the latest health & wellness information for you & your family!

Birth is a lot for a baby’s body.Even “easy” births involve:• Compression• Rotation• Pulling• PressureCesarean births in...
04/28/2026

Birth is a lot for a baby’s body.

Even “easy” births involve:
• Compression
• Rotation
• Pulling
• Pressure

Cesarean births involve a different kind of mechanical stress.

Sometimes babies show it as:
• Head turning preference
• Feeding difficulty
• Tension in one side
• Fussiness when laid down

Gentle chiropractic care supports their nervous system in unwinding those patterns.

We always work at baby’s pace.
Always.

Confidence starts in the body.When kids feel connected to their bodies, they move differently.They stand taller.They spe...
04/24/2026

Confidence starts in the body.

When kids feel connected to their bodies, they move differently.
They stand taller.
They speak up.
They feel grounded.

Chiropractic care supports body awareness and proprioception — especially during big growth phases.

Growing bodies need support.

We love watching these little humans grow into themselves 🤍

Yes, kids can get adjusted.And no, it doesn’t hurt.Pediatric adjustments use:• Light pressure• Specific analysis• Tools ...
04/20/2026

Yes, kids can get adjusted.

And no, it doesn’t hurt.

Pediatric adjustments use:

• Light pressure
• Specific analysis
• Tools scaled for their size
• Gentle technique

Kids are constantly growing and adapting.

Supporting their nervous system early helps:

• Sleep
• Focus
• Emotional regulation
• Immune adaptability

Plus… they usually think it’s pretty cool 😉

Wellness starts young.

Wellness isn’t a phase. It’s a foundation.When kids grow up seeing their parents prioritize care,they learn that health ...
04/17/2026

Wellness isn’t a phase. It’s a foundation.

When kids grow up seeing their parents prioritize care,
they learn that health is something you maintain, not chase.

Chiropractic supports:

• Nervous system regulation
• Immune resilience
• Emotional adaptability
• Movement and posture
• Stress recovery

We’re not just adjusting spines.
We’re supporting families who want to thrive long term.

That’s generational wellness.

Pregnancy is powerful… and it’s a lot.Your body is stretching.Your ligaments are softening.Your nervous system is adapti...
04/14/2026

Pregnancy is powerful… and it’s a lot.

Your body is stretching.
Your ligaments are softening.
Your nervous system is adapting daily.

Sometimes what a mama needs most is:

A quiet room.
Supportive hands.
Someone who understands what her body is doing.

Webster care isn’t just structural.
It’s nervous system support during one of the biggest transitions of your life.

You deserve to feel supported while you grow a human 🤍

What is cranial work for babies?Cranial work focuses on the small bones of the skull and how they move.During birth, a b...
04/09/2026

What is cranial work for babies?

Cranial work focuses on the small bones of the skull and how they move.

During birth, a baby’s skull plates overlap and shift to move through the birth canal.
Sometimes they don’t fully release tension afterward.

Cranial chiropractic care uses light, specific contacts to:
• Reduce tension
• Support latch and feeding
• Improve symmetry
• Support nervous system regulation

We are not reshaping heads.
We are supporting natural motion and balance.

Cranial work is subtle — but powerful.

04/09/2026

Tiny hands, tiny feet, and the sweetest memories to keep forever 🤍

That’s why we love creating moments like this with our community. Our ceramics hand + footprint workshop with was full of sweet memories, connection, and little keepsakes that freeze this season in time.

We can’t wait to do it again.

🌻Next workshop: May 21st | IB | 10:30am
Tag a mama friend who’d love this.

If your school-aged child is getting headaches… read this.Backpacks.Screens.Sports.Growth spurts.School-aged kids put a ...
04/06/2026

If your school-aged child is getting headaches… read this.

Backpacks.
Screens.
Sports.
Growth spurts.

School-aged kids put a LOT of stress on their spines.

When the upper neck is restricted, it can impact:
• Headaches
• Focus
• Sleep
• Mood regulation

Gentle adjustments help restore motion and support optimal brain-body communication.

If your child has been complaining about headaches lately, let’s talk.

04/05/2026

From the womb to becoming the 'mini boss'💛

Bailey has truly been part of the practice since the early days, from hanging out in the womb, to being on my back while I adjusted, to now stepping into the sweetest little role of welcoming everyone on the days she chooses to come in 😂
She always has a smile, quickly makes friends, remembers your little ones’ names, and helps you feel comfortable the moment you walk in.

One of the sweetest parts of a family practice has been watching my family grow right alongside yours through shared milestones, laughter, and little ones growing up together. Beneath the humor is so much gratitude for the love and support you’ve poured into our family over the years & more so this past year. 🙏🏼
Thank you for letting us grow alongside yours and for making Woven Light feel like true community. 🫶🏽

With love, Dr. Liz + Bailey

And yes… Bailey says don’t forget to book with Pam (aka Dr. Liz) 😂

Who’s the boss in your house right now;
your toddler, your dog, your newborn, or your nephew/niece? 😅

The rebozo is more than a technique.The rebozo originated in Mexico centuries ago. Traditionally woven by hand, it has b...
04/04/2026

The rebozo is more than a technique.

The rebozo originated in Mexico centuries ago. Traditionally woven by hand, it has been used by midwives for generations to support women through pregnancy, labor, and postpartum.

It was never just fabric.

It was:
• Comfort
• Positioning
• Rhythm
• Support
• Community

Midwives would use the rebozo to gently rock the pelvis, create space, ease tension, and help babies find optimal positioning for birth.

Today, we carry that tradition forward with deep respect.

When we use the rebozo in our office, we are blending ancestral wisdom with modern nervous system and fascial understanding.

Fun Fact: Dr. Liz's grandmother was a midwife & Dr. Liz learned about this technique when she was a little girl!

04/02/2026

If you’ve ever mixed us up… honestly, you’re in very good company 😂
Happy April Fool’s from Dr. Liz + Dr. Lindsay, your favorite Woven Light docs that somehow still keep everyone guessing.

South Bay families, tell us the truth… have you ever swapped our names? 😆

This is what wellness care looks like.Not just when someone is in pain.Not just after an injury.But as a rhythm.As preve...
04/01/2026

This is what wellness care looks like.

Not just when someone is in pain.
Not just after an injury.

But as a rhythm.
As prevention.
As nervous system support for the whole family.

Mom gets adjusted.
Kids get checked.
Dad pops in after work.

Because chiropractic isn’t just about fixing problems.
It’s about building resilient nervous systems over time.

From pregnancy… to toddlers… to teens… to grown adults.

That’s the kind of care we believe in.

Address

217 Palm Avenue
Imperial Beach, CA
91932

Opening Hours

Tuesday 11am - 2pm
3:30pm - 6:30pm
Wednesday 9:30am - 5pm
Thursday 11am - 2pm
3:30pm - 6:30pm
Friday 9:30am - 12:30pm
Saturday 8am - 12pm

Telephone

+16194940589

Website

Alerts

Be the first to know and let us send you an email when Woven Light Chiropractic Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Woven Light Chiropractic Collective:

Shortcuts

Share

Category

Our Story

Donaldson & Zamudio Chiropractic, APC with The Drs Liz & Lindsay have a desire to provide affordable & accessible chiropractic care to people in the South San Diego community! We are very passionate about teaching and providing natural & preventative HEALTH care to families. Dr. Liz and Dr. Lindsay both specialize in specific & gentle chiropractic care for infants, children & pregnant women as well as working with the families of West Coast Martial Arts Wellness & Self-Development Studio!! Like our page to stayed informed on the latest health & wellness information for you & your family!