Monica Kessler Yoga

02/16/2026

Join me and for Partner Yoga on Sunday, February 22 at 2pm. Ticket link in bio or sign up at www.yogahom.com

02/16/2026

Ready to elevate your yoga practice? Don't miss out on our Intro to Aerial Yoga 4 Week Series starting on Tuesday, March 3rd at 7:00 PM! Float through poses and experience the fun of aerial yoga. Link in bio for more details and to get tickets.

02/14/2026

The more time we spend together, the more we fall in LOVE with our aerial practice! Happy Valentine's Day! Love a little harder each day. ♥️🥰🧘🏻‍♀️🤸✨

02/13/2026

I’ve spent so much of my life living for everyone else.

I’ve endured more than I should have—used, mistreated, manipulated, and emotionally worn down by people I trusted and loved for 2 decades.

I’ve had to pull myself out of trenches that felt like quicksand that wanted to suck me back in. And every time I putted my head out and learned a lesson-oh I’ve learned—deeply. I’ve grown. And each time I come back stronger.

True love matters. A life rooted in love is sacred. But you cannot disappear inside it. You cannot abandon yourself for what you “think” is love. Or what you “perceive” is love presented by a fake persona.

You must come home to yourself first.
Love yourself first.
Honor your heart first.
Trust your intuition first.
You matter.

You cannot afford to lose yourself. You need to protect yourself.

When your love for yourself is intentional and grounded, it naturally radiates outward. It touches everyone who enters your orbit. And they, in turn, carry that love forward on their own journeys.

That’s how real love begins.

❤️

02/13/2026

02/11/2026

Love doesn’t say, “Maybe tomorrow.”

Love doesn’t wait for motivation.

Love doesn’t make excuses.

Love says, “Let’s move today.”

Because movement is care.

Movement is effort.

Movement is choosing life together.

Go for a walk. Do a few squats. Stretch your body.

Do it for your heart.

Do it for your future.

Do it for the people who love you.

Let’s move today.

02/11/2026

It’s my birthday week and for my regular yoga students, you know what that means, right?! 47 +1 to grow on! So what surprises do I have for you: 48 sun salutes, 48 squats, 48 curls, 48 push-ups, 48 sit ups?! 🤷🏻‍♀️ I don’t know! You’ll have to show up to find out! 💪🏋️🧘🏻‍♀️ See you today at Yoga H'om 4:45.

02/11/2026

It’s simple. If you have a strength training practice you must have a mobility practice. If you have a mobility practice you must have a strength training practice. So why not get them both in one class?! Join me weekly for Yoga & Weights at 2 locations! Wednesdays 4:45pm and Friday mornings 9am No sign up required, no fuss, just show up! Do it for yourself!

02/10/2026

This is more like it! Working on myself, my happiness, my peace. Yoga, business, music, and travel. No interference, please and thank you!!

02/10/2026

This is more like it! Yoga, business, travel, concerts.

02/04/2026

As a versatile yoga instructor, I bring strength and peace to your mat, whether we're flowing with weights or defying gravity in the air. Join my community and let's build a sanctuary for body and mind. Take a class with me at or