Allegheny Muscle Therapy & Massage

11/17/2025

🦃 Get a massage before the Turkey gets a massage 🦃
Thanksgiving is right around the corner, get those knots worked out before the cooking, cleaning, and hosting begin!

Treat yourself to a relaxing massage and head into the holiday feeling refreshed, recharged, and ready to enjoy every moment.

New Client❓❗ We have a $25 off coupon right now for all new clients who book an hour or longer session with Emily or Natalie!!

Book your pre-Thanksgiving massage today!
📅📞 724-695-5300
💻https://go.booker.com/location/allegheny/service-menu
💆‍♀️ You deserve a little calm before the chaos!

11/17/2025

Stop in and see us for some Tallow GLOW Skincare! These are a great Stocking Stuffer idea!!! 😁

Girls Christmas is right around the corner!!!! Stop into Allegheny Muscle Therapy & Massage and grab your Tallow GLOW Skincare and a massage gift certificate for yourself or your loved one!

11/14/2025

UPDATED: Tomorrow's appt is booked. Next available💆‍♀️11/22
Call 724-695-5300

11/11/2025

New Christmas scent!! 🎄🌿

Limited stock “Christmas Joy” in 8oz & 4oz whipped. available online only at tallowglowpgh.com

Christmas Joy is a combination of holly and pine with a hint of mint.

11/10/2025

☕️ Coffee vs 💆‍♀️ Massage — Let’s Be Real for a Minute
The average person spends:

$10–$25 a week at Starbucks or Dunkin’

That’s $40–$100+ a month … on caffeine and sugar 😬

And guess what — that coffee isn’t helping your tight shoulders, stiff neck, or aching back.
Actually… it might be making it worse (👋 dehydration, tension, inflammation).

💰 Now let’s compare that:
You could get relief instead of reflux:

15 min Targeted Massage — $30

30 min Focus Session — $60

45 min — $80

60 min — $100
(plus 75 , 90 & 120 min sessions for when you’re ready to really unwind!)

🤔 So ask yourself:
You’ll spend $5 every morning on something that jacks your nerves,
but you won’t invest once a week on something that calms your body?

☕️➡️💆‍♀️ The truth:
That latte might give you a quick “ahhh…”
but a massage gives you lasting relief, restoration, and real results.

💥 Challenge:
Skip the coffee for a few days — trade it for a therapeutic massage instead.
Your muscles (and your mood) will thank you. 🙌

11/08/2025

💪 No Excuse November! 💆‍♂️
Sure, it’s No Shave November for the guys…👨😌
but around here, we’re calling it 🅽🅾 🅴🆇🅲🆄🆂🅴 🅽🅾🆅🅴🅼🅱🅴🆁 —
🙅NO more putting off self-care, recovery, or relaxation❗️
😁𝐍𝐞𝐰 𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐞𝐜𝐢𝐚𝐥: $25 OFF your first massage of an hour or more session this month (11/1/25-11/30/25) with Emily or Natalie! ** MUST MENTION DISCOUNT
Whether it’s stress, tight muscles, or just needing a moment to breathe —
this is your sign to make time for yourself.
📅 Book your November session today with Emily or Natalie— no excuses!
☎ 724-695-5300
💻https://go.booker.com/location/allegheny/service-menu
📍 120 West Allegheny Road, Imperial PA 15126
APPOINTMENTS AS EARLY AS MONDAY!!!

11/07/2025

Christmas is right around the corner! Get your orders in early! If you’re using a multi step skincare routine…get ride of it! All you need is Tallow Glow! It’s all natural, packed with vitamins and hydrates your skin on the cellular level! Stop in to Allegheny Muscle Therapy & Massage or order at tallowglowpgh.com

11/06/2025

☀️ Why You Might Need a Vitamin D Supplement❓❗️
Did you know that Vitamin D is essential for more than just bone health?
✅ Supports immune function
✅ Regulates mood and may help fight depression
✅ Aids in calcium absorption
✅ Plays a role in muscle function

But here's the thing — many people don’t get enough, especially if they:
#️⃣1️⃣LIVE HERE IN PGH 😆
🔹 Live in areas with little sunlight
🔹 Spend most of the time indoors
🔹 Use sunscreen frequently (which blocks Vitamin D production)
🔹 Have darker skin (which reduces Vitamin D synthesis)
🔹 Follow a strict vegan or vegetarian diet

💊 That’s where Vitamin D supplements come in.

Our go-to is⬇️
D3 supplements from Nutritional Frontiers --- Looking to add Vitamin D to your regimen, give us a call or order online using the practitioner code: 21969- Renee Swasey
https://nutritionalfrontiers.com/my-account/
First-time order users, use Welcome20 for 20% off your first order online!

20% off any D3 supplements for the month of November for in office pickup as well!!
Give us a call to place order 724-695-5300 (dropship is available, but shipping charges apply)

🧠 Pro tip: Vitamin D is fat-soluble — so take it with a meal containing healthy fats to boost absorption!
Stay strong, stay sunny! ☀️

11/04/2025

🎉𝐓𝐄𝐒𝐓𝐈𝐌𝐎𝐍𝐈𝐀𝐋 𝐓𝐔𝐄𝐒𝐃𝐀𝐘 🎉
One of the best parts of what we do is hearing how our services have helped you with your pain, discomfort, or general stress-related issues.

If you’ve had a great experience with us, would you be willing to share a short testimonial?
Your words not only mean the world to us but also help others feel confident in trying something new for their health and wellness.

👉 You can reply directly to this post or private message us with a couple of sentences about your experience.

Thank you for being such an important part of our community.
We truly appreciate you!

11/03/2025

📣NO EXCUSE NOVEMBER!!
NEW TO AMTM⁉️
FOR THE MONTH OF NOVEMBER, ANY NEW CLIENT RECEIVES $25 OFF THIER FIRST 1HOUR OR LONGER SESSION WITH EMILY OR NATALIE!!

11/02/2025

💪 ʙᴇꜰᴏʀᴇ ᴍᴀꜱꜱᴀɢᴇ

Tight & Tense: Muscles often feel tight, knotted, or restricted from stress, overuse, or poor posture.

Reduced Circulation: Limited blood flow can make muscles feel stiff or achy.

Built-Up Toxins: Metabolic waste (like lactic acid) can accumulate, contributing to soreness or fatigue.

Limited Range of Motion: Joints and muscles may feel restricted or “stuck,” reducing flexibility.

Nervous System On Alert: The body can be in a “fight or flight” mode, keeping muscles slightly contracted.

🧘‍♀️ 𝓐𝓯𝓽𝓮𝓻 𝓶𝓪𝓼𝓼𝓪𝓰𝓮

Relaxed & Supple: Muscle fibers lengthen and soften, releasing tension and knots.

Improved Circulation: Fresh oxygen and nutrients flow to tissues, aiding recovery and healing.

Flushed Toxins: Massage encourages lymphatic drainage, helping remove metabolic waste.

Enhanced Flexibility: Range of motion increases as tight areas loosen and joints move more freely.

📞 724-695-5300
💻https://go.booker.com/location/allegheny/service-menu

11/01/2025

See you on the schedule and on the table to help you with you muscle pain at Allegheny Muscle Therapy & Massage