Be Well Cleveland Marcia Bremenour, LPCC, Inc.

11/19/2025

Be nice to you - Always!❤️

Stay tuned for more information and insights on Polyvagal Theory🤭

11/02/2025

The 2025 PVI International Gathering: The Vagus Nerve: A Path to Wellness. So much incredible wisdom in one place!!

07/10/2025

Feeling stressed, scattered, or overwhelmed? 🧠 You’re not alone—and there is a powerful, science-backed way to find relief. A recent study found that NeurOptimal® neurofeedback, when combined with Origanum majorana essential oil, can significantly reduce cortisol levels, ease anxiety, and boost mental clarity and focus. 🌿✨

Whether you’re a busy parent, a working professional, or have a child who struggles to focus, this gentle and holistic approach can help bring long-term calm and clarity to everyday life.🧘‍♀️🧘‍♂️

💡 Curious to learn more or ready to give it a try?
📩 DM us to schedule a session or ask any questions—we’d love to help!

05/19/2025

Attention Summer 2025 Brides‼️

Are you stressing during the preparation of your big day? We’ve got you covered! We’re offering all 2025 Brides a discounted package, to help calm your wedding nerves and get you mentally prepared for YOUR day, which includes:

✨ Individual Wellness Coaching
✨ 4 NeurOptimal Sessions
✨ 28 Days to Calm Package

DM us for more information or any questions 👰🏻‍♀️👰🏼‍♀️👰🏾‍♀️

®

04/14/2025

Quotes we have been loving and living by lately🩷

Drop any quotes that inspire you in the comments!

03/20/2025

The Universe knows best!💙💚

03/15/2025

❤️🎁

Yes!

03/14/2025

Exciting Announcement✨

Be Well Cleveland will now be offering Parent Coaching Sessions held by our lovely clinician Helen!

Parenting isn’t just about raising kids—it’s about growing alongside them. But too often, parents lose themselves in the role and struggle to show up the way they want to.

Parenting is a journey, and you don’t have to navigate it alone. When you invest in yourself, you create a lasting impact on your family.

DM us or to learn more or book a session. Let’s make parenting feel more connected, intentional, and fulfilling!

03/12/2025

Happens to the best of us🤭

03/10/2025

💝

02/12/2025

Staying Intact During Difficult Times 💛

When life feels overwhelming, the basics matter more than ever. Stress can make us forget the simple things that keep us grounded—but prioritizing your well-being helps you stay steady. ✨

In difficult times, start with the basics. Be gentle with yourself, and take care of the foundation that keeps you strong!

02/12/2025

Staying Intact During Difficult Times 💛

When life feels overwhelming, the basics matter more than ever. Stress can make us forget the simple things that keep us grounded—but prioritizing your well-being helps you stay steady.

Especially in difficult times, start with the basics. Be gentle with yourself, and take care of the foundation that keeps you strong!