What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 6pm

Healing Our Trauma

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United States
Independence, MO
Healing Our Trauma

Nadirah Habeebullah, LMFT is a trauma and attachment therapist in the Kansas City area.

She works with individuals, families, and couples on such issues as depression, anxiety, grief/loss, trauma, life adjustments, etc.

11/17/2025

Repost from TT.
To the new moms, the millennial and gen Z moms who are working to break dysfunctional patterns, I see you. I see you reading, learning, breathing, healing, thinking, planning, apologizing.

I see you standing on business when others don't get your methods, when they think you're spoiling your kids. I see you going to therapy to unpack and unlearn. I see you listening to podcasts and journaling to reflect.

You're making such big changes, not only in your kids' lives but also to the lives of future generations who will be better prepared, better resourced because of the work you're putting in today.

Put some respect on your name. You're doing big work, mama!

09/12/2025

Can we hold two things to be true? That political violence is wrong and Charlie Kirk should not have been (k) illed. Period. And also, there is no required grief for a person who consistently trafficked in harmful speech. Consistently said racist, homophobic, xenophobic, incidinary and sensational claims that were often untrue and misleading.

Grief requires an attachment first. It is hard to attach to those who refuse to acknowledge your value.

09/10/2025

This is part of a su***de prevention series I did over on Tiktok. I'm really passionate about healthy parenting, so I have a whole page over there dedicated to that.

With today being ***depreventionday, I thought I'd post this here too. The full video is 8 mins long, but IG said they wouldn't share it out if I kept it that long, so I had to trim. (Our attention spans are truly screwed.) Full video on my tt: TraumaFreeParent

***deprevention ***deawareness ***depreventionmonth

06/03/2025

If you're looking for a convenient, inexpensive way to get more active, try jump rope! Amazing cardio workout and also excellent for mental health. These are just some of the benefits of jumping rope⬇️

*Mind-boy coordination requires mental presence, Increases mindfulness

*Triggers the release or endorphins, chemicals released in the body to reduce pain and stress

*The quick, repetitive movement can be relaxing to the body and mind

*Increase blood flow in the body, including brains, aiding in mental sharpness

Do you jump rope?

06/01/2025

I've been privileged to have amazing men in my life. Here's two of them: my dad and my younger bro. Love them to life. I can't overstate the positive impact of being surrounded by safe men.

It allows you to truly relax. No need to constantly assess for threat, constantly be on guard. The relationships I have with these men (and my older bro too) directly impacts the work I do with male clients today. I'm able to assume the best and hold space for them because men have done the same for me.

I love that I get to be involved in the process of helping men become safe (physically and emotionally) for their loved ones. Incredibly rewarding work. I love it here.

05/31/2025

It's easy to feel broken when the things that "should" be easy aren't. It's not a sign of brokenness. It's a sign of survival. Spend no time shaming yourself or beating yourself up. Spend all the time slowing down and learning new adaptations.

#

05/28/2025

Healing is a lifelong journey that should never be confined to one small area of life. We often think of healing in terms of how we feel. "I feel better = healed."
I get it, but it's shortsighted. Let's expand beyond that. Are you healing how you eat, how you move your body? Are you healing how you show up in your community, with your friends and family? There's so much more to consider.

05/27/2025

I see people speak in absolute about their mental health and lot. They speak as though its set in stone, no room or hope for change. But all of us have days where we're not our best and days where we're better.

The problem is that if you've been convinced that nothing is changing for you, you might not even notice those better days. You might not acknowledge and record them as a part of your life. You skip right over and blot them out like they never happened.

I encourage you to notice the days, hours, moments when you feel a little happier, a little lighter, a little more connected. Don't ignore those. They're important.

05/26/2025

It's not always a cognitive memory, a specific event you can pull from your mind with time and date (especially when trauma happens in early childhood). Sometimes, it's just the sensation, the internal push and pull of something that won't rest (anxiety) or won't move (depression). Sometimes, it's an unrest in the soul, a churning in the belly. Tense shoulders, clutched handed, gritted teeth. Constant bracing for impact. The body learned early it can't afford to relax.

Don't be alarmed if you can't find the memories. Just notice the symptoms and look for current evidence that you're safe NOW, in this exact moment.

05/24/2025

Humans are naturally sensitive beings. We become more sensitive when we go through scary and or damaging events that overwhelm our internal resources (ie, trauma). Notice I'm using "sensitive" simply as a descriptive term, not a judgement.

Realizing that we have increased sensitivity can help us slow down and interrupt the activation that happens when things happen that feel similar to past hurt.

I notice my increased sensitivity when I start to feel like a burden. That's when I know something has been activated in me.

What do you notice in yourself when you're activated (triggered)? 🤔

05/22/2025

Who are the people, things, and thoughts we need to keep close for stable mental health? It doesn't just happen miraculously (especially in a society that isn't built for it). It's something we have to plan for and work at. Don't be discouraged bc it doesn't just happen for you. It doesn't just happen for most.

Double tap if this was helpful and share it with someone who needs to hear it 💜. Follow this page and join my mailing list for more tips on improving mental health and overcoming trauma.

05/20/2025

Vulnerability always feels uncomfortable when it hasn't gone well in the past. You've learned through trial and error not to do it, but we've got to learn new things if we're going to evolve. Don't keep things bottled up. The mental and physical impact is far too costly.

Double tap if this was helpful and share it with someone who needs to hear it 💜. Follow this page and join my mailing list for more tips on improving mental health and overcoming trauma.

Address

12401 E 43rd Street Suite 221
Independence, MO
64055

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 6pm

Website

https://www.healingtraumakc.com/

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What I Know of Healing

What I’ve realized is that you don’t have to be “done” with your own work to help usher others into their own. This journey of healing and self-discovery is never ending. No one is ever done, but the healthy are always moving. Sometimes quickly, sometimes imperceptibly slow, but always forward. And during those moments of inevitable stillness when the path becomes unclear, patience, compassion and commitment will always see us through.