11/09/2025
5 benefits to a deep tissue massage!!
1. 🧠 Reduces Chronic Muscle Pain – Deep tissue massage targets deeper layers of muscle and fascia, helping release tight knots and relieve persistent pain, especially in the neck, back, and shoulders.
2. 💪 Improves Range of Motion – By breaking up adhesions and scar tissue, it helps muscles move more freely, improving flexibility and joint mobility.
3. 😌 Lowers Stress and Tension – The slow, firm pressure activates the body’s relaxation response, reducing cortisol (stress hormone) levels and promoting calmness.
4. ❤️ Enhances Blood Flow – Increased circulation delivers more oxygen and nutrients to muscles, which aids healing and recovery after intense activity or injury.
5. 💤 Supports Better Posture and Sleep – Releasing chronic tension helps the body realign naturally, easing discomfort that can interfere with rest.
