Mental & Emotional Wellness Centers of Ohio

11/17/2025

Grief doesn't move in straight lines. It hits in waves, circles back, and shows up when you least expect it.
Some stages feel endless. Others pass quickly. And during the holidays, those emotions can feel heavier than ever.
If this season is bringing more pain than peace, you're not alone—and you don't have to carry it by yourself.
At Mental & Emotional Wellness Centers of Ohio, our grief therapy provides a safe and compassionate space for you to release, process, and begin healing at your own pace.
No rules. No judgment. Just support.
You deserve a place to lay down your burdens. Let us guide you through this process.
Message us or call today to schedule your session.
Your healing matters. Your heart matters. (216) 282-3733.

11/16/2025

Emotional manipulation often looks like humor, concern, or logic — but leaves you doubting yourself and walking on eggshells. These subtle behaviors quietly erode trust at work, in friendships, and in leadership.
Awareness is the antidote. Pause, notice patterns, and choose empathy with boundaries.
Want to build deeper personal intelligence? Check out my book Finding Your Best Self by Joy King

11/12/2025

Meet our new therapist, Shalimar!!!! She is accepting new clients.

11/09/2025

You are enough.

Not because you’ve done everything right, or because you’re always strong — but simply because *you exist.*

Life can feel heavy sometimes, and it’s easy to forget your own light. But please remember this: the world is better with you in it. Your presence matters. Your story isn’t over.

You don’t have to have all the answers. You don’t have to pretend you’re okay all the time. Just keep showing up — one small moment, one breath, one day at a time.

You are loved. You are worthy.
And you being here makes this world a softer, brighter place.



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Would you like me to make a **shorter version** too (something that fits nicely into an Instagram graphic or story caption)?

11/09/2025

Click the link below to schedule with a therapist:

11/09/2025

Mental health care isn’t optional.
No insurance? Inquire about our cash rate options today.

11/09/2025

Your mental health matters — and care shouldn’t be out of reach.
No insurance? We offer cash rate options so you can get the help you deserve.

11/09/2025

Mental health care doesn’t have to be optional.
No health insurance? Ask about our affordable cash rate options.

11/09/2025

✍️ Why I Wrote Finding Your Best Self
Most adults read at a 7th–8th grade level, and many struggle to understand complex books—especially when it comes to mental health and personal growth.
I wrote Finding Your Best Self for people who may not have had access to higher education or mental health resources. It’s designed to be:
✅ Easy to read
✅ Practical and clear
✅ Judgment-free and supportive
Whether you’ve never read a self-help book before or found others confusing, this one was made with you in mind—because everyone deserves the chance to grow and heal

11/09/2025

11/09/2025

Do you feel like you’re drifting apart, even though you still love each other?

Are disagreements leaving you frustrated instead of closer?

Do you wish you could feel understood and connected again, not just tolerated?

11/09/2025

Therapists play a key role in helping individuals manage anxiety by providing a safe, supportive space to understand and address its root causes. Through evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness, and relaxation techniques, therapists help clients identify anxious thoughts, challenge unhelpful patterns, and develop practical coping skills. They also teach grounding and breathing exercises to regulate the body’s stress response and build emotional resilience. Over time, therapy empowers clients to better recognize their triggers, reduce avoidance behaviors, and regain a sense of control and calm in daily life.