The Steeple Studio

01/26/2026

Happy Monday 🌞 A fresh week, a fresh start—here’s our class schedule for the week ahead. Yoga is your chance to breathe, move, and come back to yourself… even if life feels busy or messy. Roll out your mat and give yourself the gift of showing up 💛

01/22/2026

Join me at 12:35 today for 30 minutes of stretching and relaxing!

01/21/2026

The Steeple Studio will be closed today, no evening classes.

01/20/2026

We will have yoga tonight in Jesup, class begins at 6:00pm.

Heartland Technology Business & Event Center

01/20/2026

No class this morning.

01/19/2026

❄️ Cold Weather Update ❄️

When it’s this cold, even our best efforts can’t quite keep the studio warm enough to relax, stretch, and breathe comfortably. For that reason, class is canceled today.

Friday is looking chilly as well, so we may need to make a similar call—I’ll keep everyone posted.

Curl up, stay warm, maybe sneak in a few gentle stretches at home, and I’ll see you soon 💙

01/19/2026

You don’t need to be flexible.
You don’t need experience.
You don’t need to “be good at yoga.”

You just need a body and a few minutes to show up.

Yoga meets you where you are—every single time.

📅 Here’s the schedule for the week. I’d love to see you in class.

01/16/2026

Last Friday we played Yoga Bingo 🧘‍♀️🎉
Tonight… we’re rolling the dice 🎲 to see what poses we land in!

Family Yoga is fun and playful—but don’t be fooled. You’ll still stretch your body, slow your breathing, and practice real yoga along the way.

Perfect for kids, parents, grandparents and anyone who wants to move, connect, and unwind without taking things too seriously.
Join us tonight for a family-friendly class where play meets presence 💛

01/12/2026

It turns out the second Friday in January is known as Quitters Day…
You know, the day when the alarm goes off, it’s cold outside, and suddenly “starting Monday” sounds like a solid plan again. 😅

But here’s the thing — you’re not a quitter.
You didn’t set intentions to feel better, move more, breathe deeper, or slow down just to give them up after two weeks.

Taking care of your health isn’t about perfection.
It’s about showing up — even when motivation is low, even when life feels busy, even when your mat feels far away.

Yoga helps you:
✨ move your body in a way that feels good
✨ clear your mind and improve focus
✨ slow down in a world that never stops
✨ build strength, flexibility, and resilience (on and off the mat)

So if you’re tired, overwhelmed, or feeling behind — that’s actually more reason to keep going, not quit.

Skip Quitters Day.
Take a breath.
Roll out your mat.

👉 Join me for class this week and keep your commitment to yourself.
Your future self will thank you. 💛🧘‍♀️

01/09/2026

🧘‍♀️✨ NEW: Family Yoga — Starts Tonight at 5:00 PM! ✨🧘‍♂️

Looking for a fun, healthy way to move together? Our Family Yoga class is designed for parents and kids to stretch, breathe, and connect.

👨‍👩‍👧‍👦 Pricing:
• Parent pays normal class rate
• Kids 12 & under are FREE with a parent
• Each additional child: $5

No experience needed—just come ready to move and have fun. This is a great way to introduce kids to yoga while enjoying quality time as a family.

🕔 Tonight at 5:00 PM
Bring the kids and join us on the mat!

Send a message to learn more

01/08/2026

Join me at 12:35 today for a relaxing break to your busy day!