The Steeple Studio

10/30/2025

Take a break from your busy day — you deserve it! 🌿
Join us for our Lunch Hour Relax + Stretch class — just 30 minutes to reset your body and mind. No need to change out of your work clothes — simply show up, breathe, stretch, and feel better for the rest of your day. 💆‍♀️✨

Perfect midday pause. See you at The Steeple Studio! 🕊️
Cost is only $5 for non-members

10/24/2025

We are going to get an earlier start on yoga class today. It will begin at 4:45 instead of 5pm.

10/22/2025

🕛 We’ve added a new Lunch Hour Stretch & Relax class — it’s just 30 minutes, with plenty of stretching and a few moments of calm at the beginning and end. It’s a great way to break up your day, especially if you sit at a desk or computer for long hours.

Thursday 11:35am & 12:35am
This class is only $5.00! (or included in your montly membership.)

10/22/2025

If you want to experience something really special — Wednesday nights with Tiffany are my absolute favorite. Her Yin Yoga class is a series of long-held, restorative poses that allow you to melt into stillness. It’s the perfect midweek reset.

Class starts at 5:30pm

10/18/2025

No class tomorrow morning.

10/17/2025

So many wonderful things are happening at The Steeple Studio, and my heart is full of gratitude! 💛

Our Monday night class continues to grow — I’m so thankful for every single person who shows up and makes this space so special. 🙏

Tuesday mornings start strong with a 45-minute yoga session that gets the body moving and stretched — it’s one of my favorites to teach!

Wednesday Yin Yoga remains a studio favorite and truly one of the most peaceful, grounding hours of my week. And our new Thursday Lunch Hour Rest + Stretch sessions have been such a great addition — the perfect mid-day reset for anyone who needs to release tension, breathe, and recharge before heading back to work. 🌿

The Wednesday and Friday morning fitness classes keep my own energy up and my day flowing — it’s such a joy to move alongside this amazing community.

Saturday morning class with Kelly — she’s an incredible instructor for beginners and for anyone wanting to revisit the basics. Her one-on-one approach focuses on proper alignment and understanding each pose, making it a wonderful way to build or refresh your practice. 🧘‍♀️

I also launched my first off-site corporate chair yoga session this week — bringing movement and mindfulness directly into the workplace, which has been incredibly rewarding! 🧘‍♀️

And behind the scenes, I’ve been collaborating with Amanda and Lauryn to plan our upcoming Community Wellness Expo — an event I’m so excited to host right here at the studio!

So much growth, gratitude, and good energy at The Steeple Studio — and it’s all thanks to this incredible community. 💫

Send a message to learn more

10/16/2025

A great way to spend your lunch hour! Come relax and stretch with us at the steeple studio today!

10/14/2025

Accidently posted this on the wrong page! 🤣🤣 I guess we'll chalk that up to Monday!

10/09/2025

Use your lunch hour to Rest, Relax and Recharge!

I have (2) 30 minute classes today. One at 11:35 and the other at 12:35.

10/09/2025

Grab your gals and make it a night!

Start with a relaxing, feel-good yoga class from 5–6 PM, then head over to Ladies Night at The Allerton Brewery for drinks, laughs, and good vibes.

Stretch → Sip → Smile 💕

Let’s make Friday a little extra fabulous!

📆 This Friday, October 10, is Ladies Night!

👧 Gather your girl friends and come on down to the taproom for an evening of fun and drinks! Ladies will get $4 beer pours and $1 off cocktails for the entirety of the night. Hurray!

10/08/2025

100% We have so many great classes throughout the week to keep you moving!

"You don’t lose flexibility because you age. You lose flexibility because you stop moving." - JHL

Stay curious about how your body moves.

Explore our Collection on Strength and Graceful Aging to keep your joints, spine and spirit supple.

www.lasater.yoga

Jai!