The Steeple Studio

04/06/2026

🏃‍♀️ The Athletic Edge: 🏀

A 5-week yoga program for mobility, recovery & focus.

I'm looking for local student athletes (ages 16-18) to participate in this 5 week program.
This program is designed to support athletes with:
✔️ Flexibility & mobility
✔️ Injury prevention
✔️ Faster recovery
✔️ Strength, balance & body control
✔️ Mental focus during practices and games

Participants will attend 2 yoga classes per week, (choosing from our current class schedule) and complete a simple before & after assessment to track progress.

This is a FREE opportunity to learn more about yoga, breathwork, mental clarity, and focus; tools that can support you both in the game and in the classroom.

Whether you’re in-season or off-season, this is for you.

💬 Spots are limited

👉 Message me directly to apply or learn more.

Feel stronger, move better, and perform at your best.

04/03/2026

Yoga will start at 5:45 AM tomorrow (Friday)

03/23/2026

Exciting news: We now have TWO morning yoga classes. Tuesday and Friday at 6:00am.

03/18/2026

Tiffany is out sick today. No Yin Yoga tonight at 5:30pm. 3/18/26

03/16/2026

Its going to be a light week at The Steeple Studio. We are closed today and Bridget has the week off so she will not be having any of her classes! Please join Tiffany on Wednesday at 5:30pm for Yin.

03/16/2026

The Steeple Studio is closed today

03/09/2026

Daylight Savings Time is the perfect reminder that change can be good. A little more light, a little more energy, and the perfect opportunity to refresh your routine.

Join Tiffany tonight at 6:30 PM at The Steeple Studio and reset your body and mind. Your mat is waiting. ✨

03/05/2026

Just a reminder that there is not a stretching class today at 12:35.

03/02/2026

🌱 March to Your Mat — A Spring Reset at Steeple Studio 🌱

I’ve got a little March love for everyone 🤍

✨ Bring a Friend
If you have a punch pass or unlimited membership, bring a friend FREE to any March class.

✨ March Attendance Reward
Attend 12 classes in March and receive a $10 credit for April — a little thank-you for showing up for yourself.

✨ New to Steeple?
Curious to try yoga without obligation?
Purchase a 3-class pass for only $25 and see how good it feels to move, breathe, and reset.

This month is all about shaking off winter, reconnecting with your body, and welcoming spring — one breath at a time 🌿
Your mat is waiting.

02/27/2026

✨ A little nudge ✨

There are several punch cards that will be expiring soon, and I’d love to see them used before their expiration date!

If you’ve been meaning to come back to class, this is your sign.
If your schedule has been full or life has felt busy, I get it.

And if coming to a group class doesn’t feel right right now, please reach out — we can always schedule a private session that works for you.

Your practice is here when you’re ready 🤍
Your mat is waiting.

02/27/2026

One of my students shared with me that after last week’s Restorative Yin class, she slept better than she had in a very long time — the best night’s sleep she could remember. 💫

This is why we practice.
To soften the body.
To quiet the mind.
To give the nervous system permission to rest.

As we move toward March, I have some special offerings and incentives coming soon — all designed to help you reconnect with how good yoga can feel for your body, mind, and soul. 🌱

If you’ve been meaning to get back on your mat… this is your sign.

02/23/2026