Performx Physical Therapy

Performx Physical Therapy We help active people take back control to do the things that mean the most.

This is your bicep tendon on every rep when your shoulder is restricted. 🧵⬆️Had a CrossFit athlete in recently. Top 10% ...
03/30/2026

This is your bicep tendon on every rep when your shoulder is restricted. 🧵⬆️

Had a CrossFit athlete in recently. Top 10% Open finisher, trains 5x/week, and couldn’t do a ring dip for six months.

We tested two movements. Internal rotation: 15 degrees (needs 60+). Extension: 10 degrees (needs 60). His shoulder was sliding forward in the socket on every press, grinding his bicep tendon like a rope over a sharp corner.

Six months of massage guns, lacrosse balls, CBD, and hoping it would go away. The shoulder was never the problem. It just got stuck with the blame.

20 minutes later: 15 degrees → almost 60.

We’ve seen this exact pattern probably 100 times. If your shoulder has been bugging you for months and nothing’s working, it’s probably not what you think it is.

That’s actually good news 🤙

Doctors told Eric he had a cyst and torn meniscus, that his lifestyle was going to have to change, and that surgery was ...
03/24/2026

Doctors told Eric he had a cyst and torn meniscus, that his lifestyle was going to have to change, and that surgery was probably the only way forward. 🔪

He’s in his 30s. Super active. Two young daughters. And he was basically being told to start slowing down.

Then he showed up to one of our free injury screenings.
We found something no one else had even looked for. Less than a month later, the cyst was completely gone. No surgery. No “lifestyle changes.” And now he’s squatting heavier than he has in five years. 🏋️

But here’s the part that matters most: we’re not done. Because getting out of pain was never the finish line. We’re fixing the root cause mechanics that created the problem in the first place so Eric can stay out of that injury cycle for good. 👊

Grab a free discovery call via the link in bio 📞

Your body isn’t broken. Sometimes you just need someone who’s actually looking for the real problem

We’re nominated for Best Physical Therapy Practice in the Best of the Willamette Valley!! 🏆It’s amazing to scroll throug...
03/20/2026

We’re nominated for Best Physical Therapy Practice in the Best of the Willamette Valley!! 🏆

It’s amazing to scroll through the list and see all the incredible local businesses on there. We’re honored to be included.

This year has been amazing. We’ve gotten to help people do some truly awesome stuff. Everything from hitting race PRs to cancelling surgeries they had been told were inevitable to getting back onto the golf course with their kids. If you’ve been part of that with us, we’d love your vote.

Here’s how:

1. votebowv.com (link in bio)
2. Click Health & Beauty → Physical Therapy → Performx
3. FYI: you have to click twice to submit. Once to review your ballot, then again to confirm. We found out last year that a bunch of people thought they voted but only made it through the first click 😅

You can vote once a day, every day through April 3rd. Add it to the morning coffee routine ☕

It’s wild to reflect on where we were during voting last year… and that’s because of you. Thank you for being part of what we’re building. 👊

🗳️ Link in bio!

Your Achilles feels 90% better. So you stop doing the exercises. Three weeks later, it’s back.Sound familiar?Here’s what...
02/07/2026

Your Achilles feels 90% better. So you stop doing the exercises.

Three weeks later, it’s back.

Sound familiar?

Here’s what’s actually happening:

Tendons need 8-10 weeks minimum to heal. Not “until it stops hurting.” Actual tissue adaptation time.

When you overload a tendon, it develops microscopic tears. The tissue lays back down disorganized—weaker than before, even when the pain drops.

Most people bail at week 3-4 when it feels better. They’re maybe 30% through actual healing.

Then they’re shocked when it comes back.

“Feeling better” and “healed” are not the same thing.

If you’ve been stuck in the “it’s better… wait no it’s not” cycle, let’s map your actual plan and finish what you started.

Things we hear all the time: 🙉🙅‍♂️“I need to get surgery again.”“My knee will just never be as strong as my other one.” ...
01/30/2026

Things we hear all the time: 🙉🙅‍♂️

“I need to get surgery again.”
“My knee will just never be as strong as my other one.”
“It’s genetic.”
“Once you tear your ACL, you’re never the same.”
“I just have bad knees.”

And almost every time, nobody has ever explained the actual reason their knee keeps giving out. 🤦‍♂️

When your knee caves inward during movement (running, jumping, squatting, cutting), your ACL and meniscus become the safety net. Do it enough times, and that net breaks.

The wild part? It’s one of the easiest things to fix:
→ Foot straight
→ Glutes engaged
→ Don’t let knee drift inside your second toe

This is basics 101. It’s taught in PT school. 📚 And yet we’ve had patient after patient come in after multiple surgeries who’ve never been told this.

If your knee keeps “giving out,” it’s probably not bad luck. It’s a pattern. And patterns can be fixed. 💪

Last Saturday we partnered with to host a running workshop. Fifteen runners, wearable sensors, and force portraits that...
01/23/2026

Last Saturday we partnered with to host a running workshop. Fifteen runners, wearable sensors, and force portraits that show exactly what’s happening when you run. 🏃‍♀️

One runner scored a 99. The rest of us? We had some things to work on. 😅

1️⃣ This is Diego. He’s 17, just signed to run at Eastern Oregon, and a few months ago got bored at 4pm and (naturally) decided to do a 24-hour ultra starting at midnight. 48 miles. Because he was bored. His force portrait is about as clean as it gets.

2️⃣ And then there’s the rest of us. This is a solid runner with a performance score of 71, but there’s still room to improve. Most of us looked something like this.

3️⃣ Cadence matters. 🕰️This runner was at 148 steps per minute (the target is around 180). Lower cadence usually means longer strides, which means more braking with every step.

4️⃣ This one shows a hip mobility score of 34 on one side and 67 on the other. ⚖️ When one hip is that much tighter, your body compensates. Usually that means your back, knee, or Achilles starts picking up the slack.

5️⃣ See how much wider this force portrait is? That’s lateral movement, energy going sideways instead of forward. Usually means hip strength needs work.

6️⃣ The good news: these are patterns, not permanent problems. Almost everyone at the workshop needed a flavor of the same two things: hip flexor mobility and higher cadence.

We’re now using this tech in our running assessments. You get the force portrait (the picture of what’s happening), plus our eyes on your movement, plus a custom plan to actually fix what we find. The sensor is crazy cool. What we can do with it when paired with a running assessment is the part you can’t DIY.

If you want your own, link in bio to book a running assessment. 🔗

That knee that flares up at mile 8. The IT band that’s been “almost better” for six months. The Achilles you’re just hop...
01/07/2026

That knee that flares up at mile 8.
The IT band that’s been “almost better” for six months.
The Achilles you’re just hoping doesn’t get worse.

You’ve tried rest. You’ve tried new shoes. You’ve Googled “hip strengthening for runners” more times than you’d admit.

Here’s what nobody’s told you: your body isn’t broken.

You have a movement pattern that’s creating compensation. And patterns can be fixed, but only if someone actually takes the time to find them.

That’s what this workshop is for.

Saturday, January 17th | 7:30am | Independence

Here’s what’s happening:

→ 7:30am Group run from Riverview Park (5K or longer, all paces welcome)
→ Coffee and hangs at the clinic while you catch your breath
→ 8:30am Individualized running assessment with Aletheia wearable tech (first 10 registered)
→ 9:00am Group movement session where you’ll feel the difference before you leave

This isn’t a lecture. It’s 20 runners, real gait analysis, and the “why” behind whatever keeps flaring up.

It’s free. But it’s limited to 20 people, and only the first 10 get the sensor assessment.

Link in bio to save your spot. 🎟️

performxpt.com/running-workshop

This is what a running assessment actually looks like.Not 30 seconds on a treadmill and a printout of generic hip stretc...
01/07/2026

This is what a running assessment actually looks like.

Not 30 seconds on a treadmill and a printout of generic hip stretches. An actual deep dive into why your body keeps doing that thing it does at mile 6.

Maya watches. The Aletheia sensor captures every force. And you walk away knowing exactly where your mechanics break down and what to do about it.

We’re hosting a free running workshop on January 17th where the first 10 people to register get a taste of this exact assessment. Group run, gait analysis, hands-on movement session, coffee, and runners who get it.

20 spots. First 10 get the sensor analysis. Link in bio to grab yours.

Performxpt.com/running-workshop

12 Days of Christmas Giveaways 🎄 is here and on DAY 1️⃣ and WE’RE HITTING THE GROUND RUNNING 🏃‍♀️Today we’re giving away...
12/01/2025

12 Days of Christmas Giveaways 🎄 is here and on DAY 1️⃣ and WE’RE HITTING THE GROUND RUNNING 🏃‍♀️

Today we’re giving away $640 of prizes to 3️⃣ lucky winners... If running is your thing (or you’ve been meaning to make it your thing), you want to be in this one.



GALLAGHER FITNESS RESOURCES👟 Pair of Running Shoes (up to $140)
If you’ve ever been to their shop, you know John and Susan are the real deal. They’ve spent years building the running community here, from their Monday night run club to supporting local races… And they’re actual wizards at finding the perfect shoe for your feet.

PERFORMX🦵 TWO Runners Assessments ($250 value each)
These have been a massive hit since we launched them in August. Maya, our running specialist, uses some pretty sweet tech (including our new treadmill and a fancy new toy entering the clinic 👀) to break down exactly what’s happening when you run. Whether you’re chasing a PR, dealing with nagging aches, or just want to understand your stride better, this is the assessment runners have been asking for.

The perfect pairing to kick off 2026: new shoes + knowing exactly how to use them.

TO ENTER:

❤️ Like this post

🏷️ Tag at least 1 friend in the comments (more tags = more entries!)

👉 Follow and

📲 Share to your story for a bonus entry (be sure to tag )

Giveaway ends tonight at midnight PST. Some restrictions apply.

Check back tomorrow for Day 2: TREAT YOURSELF 💅

WE’RE BACK 🎄✨Last year we gave away $3,000 worth of prizes from our favorite local businesses. This year? We nearly TRIP...
11/30/2025

WE’RE BACK 🎄✨

Last year we gave away $3,000 worth of prizes from our favorite local businesses. This year? We nearly TRIPLED it. Over $8,000 worth of goodies from 30+ incredible locally-owned businesses in the Willamette Valley.

We’ve got something for everyone: gift cards, experiences, hotel stays, gym memberships, race entries, wine, coffee, art, cakes, house cleaning, massages, stretch sessions, running shoes… honestly the list goes on.

Here’s how it works:

📅 12 days. 12 themed giveaways. December 1st - 12th.

🎁 New prizes drop every single day.

⏰ You must enter before midnight PST each day.

🏆 Up to 9 winners a day.

🎉 All prizes ready for pick up at our Jam & Cracker Party on Saturday, December 13th (more details coming soon).

Tomorrow we’re kicking things off with DAY 1: LET’S RUN 🏃‍♀️ featuring a new pair of running shoes from and two running assessments from us.

🔔 Turn on post notifications so you don’t miss a single day. These prizes go fast and you don’t want to miss your chance.

See you tomorrow!

SAY WHAAT! 👏We couldn’t be more thankful and honored to be nominated as business of the year… It’s a little bit mind blo...
11/21/2025

SAY WHAAT! 👏

We couldn’t be more thankful and honored to be nominated as business of the year… It’s a little bit mind blowing, especially when you see all the other incredible businesses, non-profits & people nominated this year across the board 🏅

2025 has been a milestone year for us - between adding amazing people to our team to moving into our standalone space to having another little one to the mix… it’s definitely not one we’re soon to forget 🔥

Thank you all for making this possible… Performx doesn’t exist without you.

Its been a wild ride and we’re still just getting started 🚀

Now STOP your scroll and take 30 seconds to go and show all of these amazing local businesses some love 🗳️

[voting link in bio]

10/08/2025

and just incase this doesn’t quite cut it for you, join us for our very first yoga class with tonight at 6pm 🍃

Shirley will be taking over our space every Wednesday at 6pm & Saturday at 8:30am to lead us through some slow flow, hatha & restorative yoga classes.

We couldn’t be more thrilled to kick off this new chapter tonight ✨

Register via the link in bio

Address

1399 Monmouth Street
Independence, OR
97351

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Website

https://performxpt.com/

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