Salt + Light WellSpa

11/06/2025

We 🫶 local wellness!! Proper recovery is essential for all the gains 💪✨

🌟 Huge thank you to Salt + Light WellSpa for providing the October Challenge gift for Indee Run Club! This community has been nothing but supportive, and we’re so grateful for local businesses like yours that believe in what we’re building 💪

💧 Salt + Light Wellspa, owned by fellow runner Amanda, offers compression therapy, float suites, infrared sauna sessions, and red light therapy — all amazing tools for runners to recover faster, reduce soreness, and keep their bodies performing their best between miles.

Check them out at 👉 www.saltandlightwellspa.com

👏 Big congratulations to Abigail K. for crushing the monthly challenge of 1,000 lunges! Way to stay consistent and push through — your hard work paid off! 🏅🔥

11/05/2025

Welcome November!

We have a lot of exciting things coming up this month!

✨introducing walk-in wellness: every Thursday, no appointment needed. Stop in for an available service, shop the Wellness store, or grab a drink from the WellBar

✨November 8th is the Community Wellness Expo 2025: at The Steeple Studio! Join us from 10AM-Noon!

✨ We will be closed Thanksgiving day, then open November 28 through December 1 celebrating our second annual holiday soirée! 4 days filled with holiday cheer, wellness services, and fun new products and deals! Keep an eye out for more information coming soon!

What are you most excited for this month?e

10/31/2025

Halloween Rule:
👻Ghost the stress
🍬Keep the candy

Have a safe and Happy Halloween! We'll be here for all your recovery needs this weekend 😉

10/30/2025

Overthinking?
Ghosted.
Carrying everyone's mood?
Ghosted.
Forgetting your own joy?
Definitely ghosted.

10/29/2025

PSA: Stress isn’t invited to Halloween.
Ghosts only. 👻

What's something you're ghosting this week?

10/29/2025

Purr-fectly spooky vibes this National Cat Day! 🐾🎃 Treat yourself to some relaxation this weekend

Book now: https://book.squareup.com/appointments/bkhvtiuhblbj6y/location/BCJQWBV36TKNP/services

10/28/2025

Life can get stuck in either/or

We created the WellBar to give you both

🍏Kombucha when you want light & fizzy
🍷Hiyo when you want calm & uplift without the crash

Different sips, same goal: to give you something that feels good to drink

Which one would you reach for first?

10/27/2025

Life doesn’t have to be either/or

Usually, the real answer is both.

You can be tired and still show up.
You can love your people and still need space.
You can carry a lot and still choose to put something down.

This week’s reminder: you don’t have to pick one side. You get to hold both & still find balance.

Where in life do you feel pulled between 2 things right now?

10/27/2025

When salt and heat work together, the experience goes deeper.

💨Halotherapy (salt) runs first: clearing your airways while your body warms up
🔥Infrared heat: warming you up form the inside out, loosening tension and making you sweat
🔴And every session now finishes with Red Light Therapy: recharging your cells so the benefits last

This is Breathe+Detox, the full HaloSauna experience.

Clearer breath. Looser body. Lasting energy.

Would you choose salt, heat, or both together?

10/23/2025

When was the last time you did a “lifestyle detox” to clear away what’s clogging your energy?

🗑️toss the expired snack stash
📱mute the group chat that drains you
❎scratch the task that doesn’t matter

Clearing the small things can add up. Think of it as fall cleaning for October energy

What’s one thing you could clear out this week, physical or mental?

10/22/2025

Good things come in pairs 🌿 you last chance to enjoy our BOGO for $1 on all Rowe Casa products!