Salt + Light WellSpa

Salt + Light WellSpa The modern, holistic approach to boost immunity + support recovery to the mind and body

This Friday, January 23 we have limited spots left for our Release. Breathe. Sweat. event! Enjoy some "me-time" with a 4...
01/21/2026

This Friday, January 23 we have limited spots left for our Release. Breathe. Sweat. event! Enjoy some "me-time" with a 45-minute massage with Niccole and then step into our HaloSauna to fully let the tension in your body melt away.

Message us to book!!

We like to keep things simple.If starting a Hot Cold Relax routine is on your 2026 things to try list, we’ve put togethe...
01/18/2026

We like to keep things simple.

If starting a Hot Cold Relax routine is on your 2026 things to try list, we’ve put together a Hot Cold Express Pass package to make it feel doable

→ 10 sessions
→ 20 minutes each
→ recovery on your terms

Whenever your body asks for it, the pass is there to support consistency.

This is how recovery becomes a habit.

Available for purchase in spa or online!

01/17/2026

With consistent exposure, your system learns how to adapt:

✔️Circulation improves
✔️Recovery becomes more efficient
✔️Your nervous system responds faster over time

One session feels good.
Repeated sessions are where support becomes noticeable.

That's why Hot Cold Express was designed to be short and work into an easy routine.
You can give your body regular input without pushing your limits.

January comes with a lot of pressure to change everything all at once. At Salt+Light, we see something different; this i...
01/17/2026

January comes with a lot of pressure to change everything all at once.

At Salt+Light, we see something different; this is the month to steady yourself. To choose routines that support your body instead of stressing it out.

Consistency requires systems that feel doable. Our services are built around recovery that fits into your life without asking you to become a new version of yourself first.

Start where you are. Stay there long enough to feel the difference.

Did you know we offer a Hot Cold Express session?It's the same cycle: infrared heat → cold plunge → red light designed i...
01/10/2026

Did you know we offer a Hot Cold Express session?

It's the same cycle: infrared heat → cold plunge → red light designed in a shorter format that respects your time.

Short sessions matter because they lower the barrier to showing up & when you can show up consistently… that is where the real benefit lives.

Hot Cold Express is our most approachable way to start.

Hot Cold Relax is contrast therapy that meets you where you are.🔥 gentle infrared heat❄️ cold plunge that wakes up circu...
01/10/2026

Hot Cold Relax is contrast therapy that meets you where you are.

🔥 gentle infrared heat
❄️ cold plunge that wakes up circulation + clarity
🔴 red light recovery to integrate the benefits

If your body is asking for something different this year, we’re here for you.

What part of Hot Cold Relax are you most curious about: heat, cold, or red light?

01/07/2026

taking care of the spa so it can take care of you

who's ready to try the cold plunge this year??

January needs less reinvention and more of what you can actually keep up withAt Salt+Light, recovery is designed around ...
01/05/2026

January needs less reinvention and more of what you can actually keep up with

At Salt+Light, recovery is designed around consistency.

Intensity, trends, or doing the most are not our style.

We believe small, repeatable sessions are what create real change in how your body feels over time.

That’s why our services are built to fit into real schedules and support real life.

Consistency > reinvention.
That’s how we do January.

This is your sign to keep it simple.

New Year, Same You.Maybe that’s the point.You can build consistency without a perfect routine.You can feel differently i...
01/01/2026

New Year, Same You.
Maybe that’s the point.
You can build consistency without a perfect routine.

You can feel differently in your body without reinventing yourself

You can start without changing your entire personality

This season is about support that meets you where you actually are.

A little structure.
A little space.
A little more care than last year.

You’re welcome here exactly as you are.

✨What’s one thing you’re craving more of this year?

SPA-LIDAYS DAY 12Our SPA-LIDAY season finale before Christmas break ✨ 10% off any service booked today ✨ Free Float Salt...
12/21/2025

SPA-LIDAYS DAY 12

Our SPA-LIDAY season finale before Christmas break
✨ 10% off any service booked today
✨ Free Float Salt with any $40+ purchase
✨ $100 gift card → $10 bonus

Thank you for being here this holiday season.
Wishing you the coziest Christmas

Amanda will be back to regular hours on Saturday, December 27, at 10:30am!

Address

2349 Jamestown Avenue Suite # 5
Independence, IA
50644

Opening Hours

Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10:30am - 7:30pm
Saturday 10:30am - 4:30pm
Sunday 10:30am - 4:30pm

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