Salt + Light WellSpa

Salt + Light WellSpa The modern, holistic approach to boost immunity + support recovery to the mind and body

This Friday!!! We have 3 spots left: 🗓️ 11:30AM🗓️ 1:00PM🗓️ 2:30PMMessage us to book!
03/04/2026

This Friday!!! We have 3 spots left:

🗓️ 11:30AM
🗓️ 1:00PM
🗓️ 2:30PM

Message us to book!

02/16/2026

Life requires our legs to do a lot of work

Standing. Sitting. Walking. Moving. Training. Travel…
The Recovery Lounge compression boots work by applying gentle pressure to support circulation and help get your lymph system moving for your legs (and bodies) to feel refreshed

The Recovery Lounge is a cozy session designed to support circulation + lymphatic drainage. Compression boots mimic the ...
02/11/2026

The Recovery Lounge is a cozy session designed to support circulation + lymphatic drainage.

Compression boots mimic the body’s natural muscle pumps to help move fluid and reduce heaviness… like a squeezy hug for your legs

You get to sit back, relax, and let the boots do all the work.

Your lymphatic system plays a major role in fluid balance, immune support, and detoxification… & it doesn’t pump on its ...
02/11/2026

Your lymphatic system plays a major role in fluid balance, immune support, and detoxification… & it doesn’t pump on its own.

- movement
- pressure
- circulation
- hydration
. are what keep your lymph system flowing

Long days, stress, sitting, training, travel... can slow the flow and you may start to feel heavy, puffy, sluggish, or all of the above.

Acts of service for the body look like support & helping the system do its job.

Recovery works best when it becomes a routineOne session feels greatConsistent support is where the body starts to adapt...
02/07/2026

Recovery works best when it becomes a routine

One session feels great
Consistent support is where the body starts to adapt

Our All Access Membership gives you space to build a routine that fits real life

Compression therapy is like a hug for your legs- supports healthy circulation- reduces swelling- encourages lymphatic dr...
02/06/2026

Compression therapy is like a hug for your legs

- supports healthy circulation
- reduces swelling
- encourages lymphatic drainage

Legs are a common place where fluid and fatigue build up, especially with standing, training, travel, or long days

Quality time for the body looks like repeatable support. Short sessions, if done consistently, allow the body to adapt over time.

Recovery is our love language.We built Salt + Light around recovery because you’re already doing enoughThe Recovery Loun...
02/06/2026

Recovery is our love language.

We built Salt + Light around recovery because you’re already doing enough

The Recovery Lounge exists to give you the support you might be missing to help your body reset without effort

This Friday, January 23 we have limited spots left for our Release. Breathe. Sweat. event! Enjoy some "me-time" with a 4...
01/21/2026

This Friday, January 23 we have limited spots left for our Release. Breathe. Sweat. event! Enjoy some "me-time" with a 45-minute massage with Niccole and then step into our HaloSauna to fully let the tension in your body melt away.

Message us to book!!

We like to keep things simple.If starting a Hot Cold Relax routine is on your 2026 things to try list, we’ve put togethe...
01/18/2026

We like to keep things simple.

If starting a Hot Cold Relax routine is on your 2026 things to try list, we’ve put together a Hot Cold Express Pass package to make it feel doable

→ 10 sessions
→ 20 minutes each
→ recovery on your terms

Whenever your body asks for it, the pass is there to support consistency.

This is how recovery becomes a habit.

Available for purchase in spa or online!

01/17/2026

With consistent exposure, your system learns how to adapt:

✔️Circulation improves
✔️Recovery becomes more efficient
✔️Your nervous system responds faster over time

One session feels good.
Repeated sessions are where support becomes noticeable.

That's why Hot Cold Express was designed to be short and work into an easy routine.
You can give your body regular input without pushing your limits.

Address

2349 Jamestown Avenue Suite # 5
Independence, IA
50644

Opening Hours

Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10:30am - 7:30pm
Saturday 10:30am - 4:30pm
Sunday 10:30am - 4:30pm

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