03/07/2026
Intro ti the Turkish Get Up
60-Minute Deep Dive into One of the Most Powerful Kettlebell Movements
Join us for a focused 60-minute workshop dedicated entirely to the Turkish Get-Up using the StrongFirst methodology. Whether you’re new to the movement or refining your technique, this session will break down the Get-Up step-by-step so you can move with strength, control, and confidence.
We’ll cover detailed technique instruction grounded in StrongFirst principles — tension, alignment, breath, and intentional transitions. You’ll learn the “why” behind each phase of the movement so you can build stability, resilience, and full-body integration.
In this workshop, we’ll cover:
- A complete breakdown of each phase of the Turkish Get-Up
- StrongFirst-style cues for tension, shoulder packing, and efficient movement
- Drills to clean up weak links and improve transitions
- Regressions and modifications for mobility or strength limitations
- Progressions to safely increase load and complexity
- Programming ideas for strength, conditioning, and longevity
This workshop is ideal for newbies as wrll as those seeking refinement and improvements
Leave with an understanding of the movement, practical drills you can implement immediately, and a clear roadmap for programming the Turkish Get-Up into your training.
Build strength. Own every position. Move with purpose.g
