Studio 108: Body Mind Soul

02/02/2026

As evening settles, the body often asks for less.

Late Night Restorative is an unhurried practice designed to support deep rest at the end of the day, led by Kaley. The room is dim, the pace is slow, and the focus is on creating enough support for the body to soften without effort.

You’ll be guided into comfortable, fully supported shapes and given time to stay. Stillness is welcome. Modification is always an option. Nothing needs to be fixed or pushed.

This is a sanctuary for body, mind, and being.
A place to land before the night continues.

Late Night Restorative
Wednesday, February 4 | 6:30 pm
Led by Kaley

02/01/2026

February at Studio 108 invites you to move at your own pace.

This month holds familiar rhythms and special gatherings, each offering a different way to arrive, rest, connect, or explore. Whether you’re seeking quiet, community, movement, or reflection, you’re welcome to choose what feels supportive for you.

✨ February Gatherings ✨
• Feb 1 | Full Moon Circle with Danielle
• Feb 4 | Late Night Restorative with Kaley
• Feb 6 | Sacred Alchemy Sound Healing with Tracy
• Feb 9 | Circle of Return with Tom
• Feb 13 | Valentine’s Day Practice + Pop-Up with Tracy
• Feb 15 | Restorative Yoga + Reiki with Kaley
• Feb 20 | Mission 2026: Align to Destiny with Tracy
• Feb 22 | Book Club with Abby

There’s no right way to participate. You’re welcome to come once, return often, or simply keep us in mind for when the time feels right.

Our community is here to meet you gently, just as you are.

01/31/2026

A little extra love for our members.

Being part of Studio 108 comes with gentle perks designed to support curiosity and consistency. Yoga and fitness members can enjoy Pilates reformer drop-ins for $23, and reformer members can join yoga and fitness classes for $13. A simple way to explore different practices with $10 off each time.

There’s no pressure to try everything at once. These options are here so your practice can shift, expand, and respond to what you need, week by week.

Community has its benefits. This is one of them.

01/30/2026

🙏 The practice is the prayer….

Peace
Harmony
Respect
Courage
Love
Joy
Freedom
Strength
Compassion

We offer our practice in prayer, sober and sincere, that all beings everywhere be happy and free.

01/30/2026

A year asks to be met with intention.

Mission 2026 is a special Kundalini Yoga gathering led by Tracy, created as a space to pause, orient, and align with what’s ahead. Inspired by the Fire Horse and the meeting of Saturn and Neptune, this workshop invites reflection on direction, commitment, and the relationship between vision and structure.

Together, we’ll explore movement and breath, sound and stillness. These practices are offered as ways to generate clarity, organize energy, and connect intention with action, gently and without force.

This is a space for listening inward and noticing what wants to be shaped in the year ahead. Not about pushing toward outcomes, but about meeting possibility with presence.

For those who feel ready to stand at the threshold and look forward with care.

Mission 2026
Led by Tracy
February 10 | 6:30 PM

01/30/2026

We’re opening space for a new teacher.

Studio 108 is looking for a Pilates Reformer instructor who teaches with clarity, steadiness, and care. We value thoughtful progressions, accessibility, and an approach that honors real bodies and long-term practice.

Teaching here means being present with students, creating a supportive environment, and building relationships over time. Strength is welcome. So is softness. Community comes first.

If this feels aligned, we’d love to connect.

01/29/2026

An evening for unwinding.

Restorative Yoga + Reiki is a quiet practice focused on rest, release, and gentle support, led by Kaley. With the help of props and an unhurried pace, the body is guided into comfortable shapes that invite softening and ease.

As you rest, Kaley offers Reiki support with clear consent, either through gentle touch or hands-off presence. Choice is honored throughout, and there is no expectation to move, perform, or achieve anything.

This is a space to settle the nervous system and let the body feel held.
Stillness is welcome.
Rest is enough.

All bodies and experience levels are welcome. Modification, opting out, and quiet presence are always part of the practice.

Restorative Yoga + Reiki
Sunday, February 15 | 6:30 pm
Led by Kaley

01/28/2026

Love looks better when it’s shared.

Our Valentine’s Day Practice + Pop-Up is a night to move, laugh, linger, and enjoy being together. Studio 108 joins with our small-business friends and neighbors to create an evening that feels celebratory without being over the top.

We’ll start with breath and movement led by Tracy, practicing alongside a partner, a best friend, or simply yourself. After practice, the space opens for sipping, snacking, and strolling the pop-up tables, with plenty of time to connect and enjoy what’s been thoughtfully curated for the night.

This evening is lighthearted, welcoming, and meant to be enjoyed at your own pace. Come for the movement. Stay for the community. Leave with a full heart and maybe a treat or two.

All are welcome.

Valentine’s Day Practice + Pop-Up
6:00–7:20 Yoga with Tracy
7:30–9:00 Snacks + Pop-Up

01/27/2026

The body remembers the way back.

Circle of Return is a monthly gathering guided by Tom Jasinski, created for those seeking a slower return to body, breath, and inner rhythm. This is not a space for fixing or striving, but for remembering what’s already here.

Each circle begins with a gentle somatic and breath-based arrival, followed by a guided ceremonial breathwork journey. Time is held for reflection and integration, with sharing always optional. You’re welcome to speak, listen, or simply remain present.

This space is held with care and steadiness.
A sanctuary for the nervous system.
A place to soften and settle.

All are welcome. No prior experience with breathwork is needed.

Circle of Return
Monday, February 9 | 8:15 pm
Led by Tom Jasinski

01/26/2026

A shared page.

Studio 108 Book Club is a monthly gathering centered on shared reading and thoughtful conversation, led by Abby Dosen, published author and valued member of our studio community. Each meeting is shaped by the themes and questions of the book, allowing the conversation to unfold naturally.

This month’s book: The Book of Awakening by Mark Nepo
A collection of reflections and daily readings that invite presence, honesty, and a deeper listening to what’s alive within us.

There’s no pressure to finish the book or to speak. You’re welcome to listen, share what resonated, or simply sit with the words as the conversation unfolds.

All are welcome. This gathering is donation-based, with contributions offered directly to Abby via cash or Venmo.

Book Club
February
Sunday, February 22 | 4:45 PM

01/25/2026

An evening to soften into sound.

Sacred Alchemy Sound Healing is a slow, immersive sound experience led by Tracy, offered as a space to unwind and receive. Crystal bowls tuned to 528 hertz, along with chimes, gongs, and other instruments, move gently through the room, creating a steady soundscape for rest.

You’re invited to lie down, get comfortable, and allow the sound to meet you where you are. Some people drift into deep stillness. Others remain quietly aware of breath and vibration. There’s no right way to be with the experience.

All bodies and experience levels are welcome. Rest, stillness, and modification are always options.

This offering is here for those moments when quiet care feels nourishing.

Sacred Alchemy Sound Healing
Friday, February 6 | 6:30 pm
Led by Tracy

01/25/2026