Studio 108: Body Mind Soul

Studio 108: Body Mind Soul Studio 108 is a community hub for wellness of body, mind + soul.
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Read. Reflect. Gather.Studio 108 Book Club is a monthly space for shared reading and thoughtful conversation, led by Abb...
04/10/2026

Read. Reflect. Gather.

Studio 108 Book Club is a monthly space for shared reading and thoughtful conversation, led by Abby Dosen, published author and valued member of our community. Each gathering is shaped by the ideas, questions, and reflections that arise from the book and the people in the room.

This is not about having the “right” interpretation or finishing every page. You’re welcome to listen, share what stood out, or simply sit with the conversation as it unfolds.

There’s a steadiness to reading together.
A way of slowing down and seeing something new.

All are welcome. This gathering is donation-based, with contributions offered directly to Abby via cash or Venmo.

Book Club
Sunday, April 19
Led by Abby Dosen









There is a place beneath the pace.Circle of Return is a monthly gathering guided by Tom Jasinski, created as a space to ...
04/09/2026

There is a place beneath the pace.

Circle of Return is a monthly gathering guided by Tom Jasinski, created as a space to come back to body, breath, and your own inner rhythm. Not to search for answers, but to notice what is already present when things slow down.

We begin with a gentle somatic and breath-based arrival, followed by a guided ceremonial breathwork journey. Time is held for reflection and integration, with sharing always optional. You’re welcome to speak, listen, or simply rest in the presence of the circle.

This space is held with care and steadiness.
A sanctuary for the nervous system.
A place to return without needing to explain.

All are welcome. No prior experience with breathwork is needed.

This circle is here for you, as you are.

Circle of Return
Monday, April 13
Led by Tom Jasinski










Sleep has its own rhythm.Anatomy of Sleep is a special workshop designed to explore the foundations of rest, recovery, a...
04/08/2026

Sleep has its own rhythm.

Anatomy of Sleep is a special workshop designed to explore the foundations of rest, recovery, and the body’s natural cycles. This is a space to better understand how sleep supports the nervous system, energy, and overall well-being, in a way that feels practical and grounded.

Together, we’ll look at how sleep works in the body, what supports deeper rest, and how small shifts can create a more steady rhythm over time. The focus is not on perfect habits, but on awareness, consistency, and listening to what your body is asking for.

This offering is both informative and experiential, with space to reflect, ask questions, and consider what rest looks like in your own life.

You’re welcome to come as you are and take what feels useful.

Anatomy of Sleep
Saturday, May 3










Power can be simple.Kettlebell Practice: The Swing is a focused workshop led by Leah, created to explore one of the most...
04/08/2026

Power can be simple.

Kettlebell Practice: The Swing is a focused workshop led by Leah, created to explore one of the most foundational and effective strength movements with clarity and intention.

Together, we’ll break down the kettlebell swing step-by-step, working with timing, alignment, breath, and coordination. This is a space to understand the movement more deeply, not just perform it. You’ll have time to practice, refine, and notice how strength builds through precision and awareness.

This session is both technical and approachable. Whether you’re new to kettlebells or revisiting the basics, you’re welcome to move at your own pace and ask questions along the way.

This offering is here for those who want to build strength that feels steady, supported, and sustainable.

Kettlebell Practice | The Swing
Sunday, April 12
Led by Leah









"There is a place beneath the pace.Circle of Return is a monthly gathering guided by Tom Jasinski, created as a space to...
04/06/2026

"There is a place beneath the pace.

Circle of Return is a monthly gathering guided by Tom Jasinski, created as a space to come back to body, breath, and your own inner rhythm. Not to search for answers, but to notice what is already present when things slow down.

We begin with a gentle somatic and breath-based arrival, followed by a guided ceremonial breathwork journey. Time is held for reflection and integration, with sharing always optional. You’re welcome to speak, listen, or simply rest in the presence of the circle.

This space is held with care and steadiness.
A sanctuary for the nervous system.
A place to return without needing to explain.

All are welcome. No prior experience with breathwork is needed.

This circle is here for you, as you are.

Circle of Return
Monday, April 13
Led by Tom Jasinski










"

A small pause in our weekly rhythm.Studio 108 will be closed on Easter Sunday, April 5, as we take time to rest and be w...
04/04/2026

A small pause in our weekly rhythm.

Studio 108 will be closed on Easter Sunday, April 5, as we take time to rest and be with our families and community.

We’ll look forward to welcoming you back soon.

Wishing you a peaceful and meaningful day.









A place to rest in sound, tonight.Sacred Alchemy Sound Healing is a gentle, immersive evening led by Tracy, created to s...
04/03/2026

A place to rest in sound, tonight.

Sacred Alchemy Sound Healing is a gentle, immersive evening led by Tracy, created to support unwinding and quiet restoration.

Crystal bowls tuned to 528 hertz, along with chimes and gongs, move softly through the room, creating a steady field of sound. You’re invited to lie down, get comfortable, and receive the experience in your own way.

Some people drift into deep stillness. Others simply notice the rhythm of breath and vibration. There’s no right way to be here.

All bodies and experience levels are welcome. Rest, stillness, and choice are always part of the practice.

This offering is here as a softer way to close the day.

Sacred Alchemy Sound Healing
Today
Led by Tracy










Own every movement.This focused 60-minute Kettlebell Practice with Leah is a deep dive into the Turkish Get-Up, one of t...
04/02/2026

Own every movement.

This focused 60-minute Kettlebell Practice with Leah is a deep dive into the Turkish Get-Up, one of the most powerful and foundational strength movements. Using the StrongFirst methodology, this workshop is designed to help you move with control, precision, and confidence.

We’ll break the movement down step-by-step, exploring each phase with attention to alignment, tension, breath, and intentional transitions. You’ll learn not just how to perform the Get-Up, but why each piece matters, so the movement becomes something you understand and can build on.

This session is both technical and practical. You’ll work through drills to strengthen weak points, explore regressions and progressions, and leave with clear tools you can apply immediately in your training.

Whether you’re refining your technique, building strength, or learning something new, this is a space to move with purpose and attention.

Kettlebell Practice | Turkish Get-Up
with Leah
April 4 | 2PM










April unfolds slowly.A little more light. A little more warmth. A sense of something opening, both around us and within....
03/31/2026

April unfolds slowly.

A little more light. A little more warmth. A sense of something opening, both around us and within.

This month at Studio 108, we gather in ways that support rest, strength, reflection, and renewal. Each offering is here to meet you differently, depending on what feels needed.

✨ April Gatherings ✨
April 1 | Full Moon Circle with Kaley
April 3 | Sacred Alchemy Sound Healing with Tracy
April 8 | Late Night Restorative with Kaley
April 12 | Kettlebell Practice with Leah
April 13 | Circle of Return with Tom
April 19 | Restorative Yoga + Reiki with Kaley
April 26 | Book Club with Abby

You’re welcome to join once, return often, or simply keep us in mind as the month unfolds.

A sanctuary for body, mind, and being.
Where movement becomes remembrance.










A place to simply receive.Sacred Alchemy Sound Healing is an immersive evening of rest and renewal, led by Tracy. As the...
03/25/2026

A place to simply receive.

Sacred Alchemy Sound Healing is an immersive evening of rest and renewal, led by Tracy. As the season begins to open, this offering creates space to pause and let the body settle before moving forward.

Crystal bowls tuned to 528 hertz, along with chimes and gongs, create a steady field of sound that moves gently through the room. You’re invited to lie down, get comfortable, and allow the experience to meet you where you are.

Some feel a deep sense of calm. Others notice a quiet shift in the body. There’s no right way to receive.

All bodies and experience levels are welcome. Rest, stillness, and choice are always part of the practice.

This offering is here as a soft reset within the season.

Sacred Alchemy Sound Healing
Friday, April 3
6:30 PM
Led by Tracy










The day winds down. You don’t have to.Late Night Restorative is an evening practice designed to help the body settle and...
03/25/2026

The day winds down. You don’t have to.

Late Night Restorative is an evening practice designed to help the body settle and the mind soften, led by Kaley. With the support of props and an unhurried pace, you’ll be guided into comfortable shapes that invite rest without effort.

As the season continues to open, this is a space to pause and stay awhile. The lights are low. The room is quiet. There’s nothing to keep up with and nowhere else to be.

This is a sanctuary for body, mind, and being.
Where movement becomes remembrance.

All bodies and experience levels are welcome. Rest, modification, and stillness are always part of the practice.

Late Night Restorative
Wednesday, April 8
8:15 PM
Led by Kaley










Gather. Release. Renew.The Full Moon on April 1 is known as the Pink Moon, a spring moon named for the soft pink wildflo...
03/23/2026

Gather. Release. Renew.

The Full Moon on April 1 is known as the Pink Moon, a spring moon named for the soft pink wildflowers that begin to bloom this time of year. In 2026, it is also the Paschal Moon, the first full moon after the spring equinox, and it rises in Libra, a sign often connected to balance, relationship, beauty, and the art of returning to center.

Full Moon Circle is a welcoming space to gather in ritual and community. We begin by settling into the circle with cacao, tea, or other grounding practices, followed by a short meditation to help the body arrive and the mind soften.

The circle then opens for sharing. You’re welcome to speak, listen, or simply be present. Sharing is always optional, and silence is equally honored.

All are welcome. No prior experience with circle or astrology is needed.

This gathering is here for those who feel called to pause, reconnect, and sit together beneath the fullness of the moon.

Full Moon Circle
Wednesday, April 1
8:15 PM










Address

6487 Brecksville Road
Independence, OH
44131

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+12164407410

Website

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