Sara Dauwe Yoga

03/19/2026

This crew. Rounding out the “places I teach” posts. If you work at Citi, did you know included in your onsite gym membership is a yoga class with me?

Teaching at Citi is fulfilling and the people are thoughtful, kind and funny! Definitely not a traditional space to do yoga but the corporate world can stress you out, make you sit at a desk and look at a computer a lot and make you a great life all at the same time.

🧘 Are you or someone you know employed by Citi? Inquire about dropping in to the town hall space on Wednesdays at 5:15p!

03/19/2026

🪻🌷flower and/or history lover? 🌼🪻 check this out and all the other cool things out at Baker Hunt

03/18/2026

The Spring is sloooowwwly approaching it feels! 🌷The latest calendar is out for free, fun and helpful holistic wellness classes. Check them out, there are so many talented facilitators 💙

Welcome to Wellness Wednesday!

At Family Nurturing Center, our Holistic and Wellness Services offer trauma-responsive, non-traditional approaches to healing that nurture your mind, body, and spirit. Whether you're complementing counseling and medication or seeking standalone solutions, these services provide the tools you need to overcome trauma and embrace a path to wellness.

Our Spring calendar is out!

To view our spring events and programs:
📅 Check out the full calendar: https://familynurture.org/events/category/holistic/

✍️ Sign up here: https://familynurture.org/.../holistic-and-wellness-sign-up/

03/15/2026

With a little luck 🍀 we can meet on our mats this week! Coming up-

Monday
645am at RC DURR Y
6p at Main Branch BCPL

Tuesday
7am Virtual Yoga with Family Nurturing Center
10am at Baker-Hunt
SUB ALERT! 6p Yoga

Wednesday
645am at RC Durr Y
5:15p at Citi
7p Baker Hunt

Thursday
6p at Scheben Branch BCPL

03/13/2026

Little Haven Kids & Teen Yoga Starts This Weekend! 🌟 I’m excited for another round of Little Haven Yoga & Mindfulness this Friday and Saturday at Healing Haven! 🧘‍♀️✨

These classes are designed to help kids and teens build confidence, focus, and emotional awareness in a fun and supportive environment.

💜 What we’ll explore:
• Playful yoga & movement
• Mindfulness for big feelings
• Relaxation & creative mindfulness crafts
• Skills that build calm, confidence, and focus
📅 Class Schedule
Ages 11–16: Fridays 5–6 PM (starts Friday!)
Ages 5–10: Saturdays 9–9:45 AM (starts Saturday!)
💲 Cost:
• $75 for the 4-class series (Buy 3, Get 1 FREE)
• $25 drop-in option available
📍 Healing Haven – Florence, KY
✨ Spots are limited, so grab yours today!
Book now:

yoga & wellness events Little Haven Kids Yoga (ages 5-10) Our Kids Beginner Yoga for ages 5-10 is a playful, nurturing introduction to movement and mindfulness. Each 45-minute session includes simple yoga poses, a short themed story or activity, and fun breathing tools to help kids build focus, conf...

03/10/2026

Another place, not as aesthetically pleasing perhaps but it’s mine! Every Tuesday morning at 7am you can find me teaching a virtual class through the ! I’ve held a virtual class in some way for the center since 2020 and have been a yoga partner with FNC since 2019! Every few months we offer different classes, some in person at the office in Florence or at a local library. My classes there range from kids, families,teens and adults 🧘‍♂️❤️ the Family Nurturing Center is an amazing community resource and they offer so many holistic wellness options(besides just yoga!) free of charge.

Meet me on Tuesday mornings and keep your eyes out for classes by registering through FNC.

03/09/2026

Do studios intimidate you? Love to be surrounded by books? 📚 Than stretching out at the is where you belong! Classes run in monthly sessions and are super affordable for those on a budget too.

In these classes you’ll find breath work, movement and people of all ages and seasons of practice. I often have mother/daughter duos. You have 2 nights to choose from- Mondays at the Main Branch or Thursdays at the Scheben branch. ⏰ both start at 6pm. Registration is through the and I encourage to pop in and try a class free for the first time!

03/08/2026

How are you feeling? What do you need?

Monday
6:45am at RC Durr Y
6pm at BCPL Main Branch

Tuesday
7am Virtual Yoga with Family Nurturing Center

Wednesday
6:45am at RC Durr R.C. Durr YMCA
5:15p Citi Employees

Thursday
6pm at BCPL

Friday
5pm Teen Yoga at Healing Haven

Saturday
9am Little Haven Kids Yoga

Send a message to learn more

03/08/2026

Come 🏃‍♀️ for the arboretum 🌳 because that medal is perfect! I know you can do it.

Check out ‼️‼️🤓these beautiful, one-of-a kind medals you'll get when you cross the finish line at the Boone County Arboretum's Dogwood Dash 5k on April 25th.

Enjoy getting your miles in at this scenic location right in the heart of Northern Kentucky! 💚🌳

REGISTER TODAY! LINK IN COMMENTS ⬇️⬇️⬇️ SHARE THIS POST

https://www.facebook.com/share/16kGR98nvZ/

03/06/2026

!Attention Y friends! I’ll be teaching this Saturday at 8:30 am! 🎉 Not a Y member? Come be my guest!

03/06/2026

This week I’ve been spending afternoons and evenings on the floor with this sight in front of me. Sorting through pieces, colors, and matching shapes to the manual for a rebuild of what should end up being a vehicle.

It reminded me of a Yoga Sutra-chitta vritti nirodha (yogaś citta-vṛtti-nirodhaḥ) is a foundational Sanskrit Sutra that defines yoga as the cessation, stilling, or controlling of the fluctuations (vrittis) of the mind (chitta). It signifies that yoga is not just physical postures, but a process of calming the mental “noise”.

We all have this clutter- “What am I making for dinner?”
“What time do I have to be there?”
“I have to remember to..”

But what if we can work toward the goal of putting the pieces or clutter in order, without judging where they belong? Letting the fluctuations happen and letting the mental junk find its own ziploc bag to land in. Easier said than done, but that’s why we spend time PRACTICING and THAT is what the quiet time is during a class- a place to sort your legos without worry about what you’re building 🧱

03/03/2026

The RC Durr YMCA in Burlington is where I got my teaching start. I was embraced by a community.

Enjoy this silly, humbling video ai found in the camera roll 🫢

At the Y my classes often head toward a playful, thoughtful place. We can turn up the music or keep it quiet. All levels are welcome and it’s a place where the people are warm, welcoming and from all parts of the world! If you’re looking for inclusion, an early morning wake up ☀️ a place to start or where your whole family can belong- this is it.

See you there during my morning classes on Mondays & Wednesdays at 6:45am.