Sara Dauwe Yoga

02/01/2026

The week ahead is going to be great, Register for some new yoga classes with me!

Sunday
4pm Gentle Yoga at Just Breathe

Monday
6:45a at RC Durr YMCA
6pm at Main Branch Library

Tuesday
7am Virtual with Family Nurturing Center
10am at Baker-Hunt Cultural Center
6pm Move & Melt at FNC

Wednesday
645am at RC Durr YMCA
5:15p at Citi

Thursday
6p at Scheben Branch Library

01/31/2026

Hey yoga friends!

I’m excited that this month I get to offer a Sunday class at Just Breathe Yoga Studio! Pop in tomorrow at 4pm for a gentle class that will get you warmed up for the week! ☃️

Sign up->

Your time. Your mat. Your moment.

01/30/2026

It’s cold! ❄️❄️❄️ Join me for this vin to yin class, sure to warm you up! AND… it’s free!!

Visit the Family Nurturing Center website and sign up- it starts Tuesday!

01/30/2026

Something warm, fun & heart centered - yoga isn’t just a quiet place for adults!

01/27/2026

After a few snow days- Hopefully tomorrow we get back on schedule!

Wednesday
6:45am at R.C. Durr YMCA
5:15p at Citi (employees only)
7p at Baker-Hunt

Thursday
6pm at Scheben Branch Library(through parks dept)

Friday
4p ages 9-12 at HealingHavenKY
5p ages 13-16

Saturday
Ages 5-8 at Healing Haven

🥰Sign up for new February sessions of classes at Baker Hunt Art & Cultural Center, Boone County Parks or HealingHavenKY

Send a message to learn more

01/27/2026

UPDATE!!!

ALL classes for Tuesday, January 27th, have been cancelled. (Previously it was only am classes, however we had to make the decision to cancel ALL Tuesday classes due to unforeseen circumstances).

Students of today’s classes can expect an email with further information.

We apologize for the delay in returning to class and hope everyone is warm and safe!

01/25/2026

UH OH ❄️ Even the Y gets a snow day sometimes!! That means NO classes tomorrow- so I’m thinking….. who would be interested in a virtual yoga class to warm up tomorrow? Not as early as my usual 6:45am class but may be later?

❄️ MONDAY WEATHER CLOSURE — ALL LOCATIONS CLOSED ❄️

Due to continued winter weather conditions, and in our continued commitment to the safety of our members and staff, all YMCA of Greater Cincinnati locations will be CLOSED on Monday, January 26.

While we can’t welcome you in person, you still belong here 💙
Your membership includes access to YMCA360, our free on-demand fitness platform—so you can stay active and connected wherever you are: 👉 ymca360.org/

We’ll continue to share updates through email and our social media channels as conditions change.

Together in community, we achieve, relate, & belong.
Thank you for your understanding, and please stay safe! 🫶

01/25/2026

“Healing doesn’t have to be extravagant,expensive, or traditional. Sometimes it just means going to the places that make us feel good”- Melody Beattie

❄️ It’s been a minute since I’ve practiced for myself, in my space and it felt so nice. Took time to read and reflect and it all felt interconnected. ❄️And homemade soup because it’s just warm, comforting and a happy place too!

01/23/2026

01/20/2026

I’ll see ya on Sundays!

✨A 21-Day Journey of Renewal for Mind & Body ✨
If the last few months have left you feeling tired, disconnected, or stuck in survival mode… this is your invitation to pause, reset, and experience real transformation in just 21 days.

🗓 January 28 – February 15, 2026
✔️ 3 intentional classes a week
✔️ 3 weeks of commitment
✔️ One powerful yes to yourself
This journey is not about pushing harder.
It’s about showing up consistently, regulating your nervous system, and allowing change to happen from the inside out.

🌿 What This Journey Includes
SUNDAYS — Your Grounding Start
📅 2/1 • 2/8 • 2/15
Choose the class that meets you where you are:
🧘‍♀️ Balanced Vinyasa Flow with Kim at 11 AM
🌙 Gentle Slow Flow with Sara at 4 PM
These classes focus on restoration, nervous-system regulation, and sustainable rhythm.
✨ The intention is renewal through consistency — not intensity.

WEDNESDAYS — Deep Rest & Recalibration
📅 1/28 • 2/4 • 2/11 at 6:30 PM
✨ Beth’s “Just Be” Restorative + Sound Healing
Guided into a deep parasympathetic state, this class allows your body and mind to repair, reset, and re-pattern. Profound rest. Energetic integration. True recalibration.

THURSDAYS — Energy, Strength & Momentum
📅 1/29 • 2/5 • 2/12
Choose your fire:
🔥 Hot Buti with Brandie at 5:45 PM
⚡ Heated Power Flow with Sophia at 7 PM (45 minutes)
These classes are a powerful container for release, confidence, strength, and visible change through commitment and consistency.
💗 Why This Journey Works
Transformation doesn’t come from doing everything.
It comes from doing the right things, consistently, in a supportive container.
By Valentine’s Day, you won’t just feel different —
you’ll be more grounded, energized, regulated, and connected to yourself.
👉 Ready to Begin?
Sign up for your pass and then register for your classes here:
🔗 https://schedulebliss.com/justbreathe/?tt=1898
www.justbreatheyogaco.com
Secure your spot now and give yourself the love you deserve. 💖
Investment in yourself: $99/pp (includes all classes)

01/17/2026

Sharing yoga ideas with kids & teens brings me so much joy. 💜 Showing them ways they can move their bodies and breath to calm their racing minds, find a minute to be still and have a lot of fun- makes cold days warmer!

01/14/2026

6:45am. The first class I teach on Wednesdays and I love that these people show up for themselves☀️before the sun is even up. Because being a “morning person” takes practice too!

Please join us- Every Monday & Wednesday at the