11/14/2025
Holidays are full of fun, family, and travel—but don’t let health take a back seat. Here’s how to stay prepared:
Organize Medications: Make a checklist of everyone’s prescriptions and supplements. ✅
Refill Early: Avoid running out during busy holiday weeks. 🕒
Pack a Small Emergency Kit: Include pain relievers, bandages, hand sanitizer, and any essential medications. 🩹
Plan Ahead: Know the nearest pharmacy or urgent care in case of unexpected health needs. 🏥
Stay Hydrated & Active: Busy schedules can make healthy routines tricky—keep water handy and move whenever possible! 💧🏃
Small steps now mean fewer surprises later, keeping your holidays safe and stress-free.