Rooted Physical Therapy

Rooted Physical Therapy Rooted in Results. Built for Real Life. Recover, strengthen, and thrive with personalized mobile physical therapy! https://linktr.ee/rooted_pt

Servicing Northern KY, Cincinnati, SE Indiana. 🌱

Call/text 859-363-6445 to schedule!

Had a great couple of days at the 2026 KY Medical Reserve Corps Volunteer Summit! I learned some valuable information ab...
04/23/2026

Had a great couple of days at the 2026 KY Medical Reserve Corps Volunteer Summit! I learned some valuable information about helping the community in times of emergencies and natural disasters. I also got to network with other medical and public health leaders! I should’ve gotten more pictures of all the workshops I attended.

I’ve been a volunteer for the MRC for 1 year and have had several opportunities such as this to expand my knowledge on disaster preparedness, emergency management, advanced first aid, and assist in first responder training scenarios. I hope I’m never needed for a disaster, but if I am, I feel prepared to help make an impact. If you’re interested in volunteering, visit www.kentuckyhelps.com (you don’t have to be a medical professional!).

This is a national program! If you reside outside of Kentucky, visit https://aspr.hhs.gov/MRC to find your state’s unit.

Service Spotlight: IASTM (Instrument-Assisted Soft Tissue Mobilization)aka scraping, tooling, GrastonWhat is it? Basical...
04/18/2026

Service Spotlight: IASTM (Instrument-Assisted Soft Tissue Mobilization)
aka scraping, tooling, Graston

What is it? Basically using anything other than hands for soft tissue massage and mobilization. One of my go-to techniques for:
✨ reducing muscle tension
✨ improving blood + lymphatic flow
✨ mobilizing stubborn fascia

This tool? The AchedAway by Cuppings, Co — adds heat + vibration to take IASTM to the next level, enhancing the benefits! I also utilize fascia sticks, foam roll, and other similar tools in combination to the AchedAway.

This track athlete has been dealing with chronic Achilles tendinitis and is already noticing real pain relief and improved sport performance after just a few sessions.

BUT…no single treatment is the magic fix.

Real results come from a combination treatment approach: mobility, strength, pain management, progressive loading, nutrition, hydration, and sleep.

That’s how we actually get you better.

‼️Not sponsored—just sharing what works.

Wondering if this service could help you? DM or text to schedule a free 15 minute phone consult.
859-363-6445

04/07/2026

Pick up something heavy. Put it down. Repeat.

Move your body today. Don’t overthink it. Just do.

Consistency>perfection.

And if pain is keeping you from being active… let’s chat! Text me: 859-363-6445.

03/27/2026

Functional strength training for the BMD owner 🤣

You are not your diagnosis.You are not your genetics.You are your patterns.Your choices.Your daily habits.Getting enough...
03/26/2026

You are not your diagnosis.
You are not your genetics.

You are your patterns.
Your choices.
Your daily habits.

Getting enough sleep.
Moving your body regularly and intentionally.
Fueling yourself with real, whole foods.
Managing stress instead of ignoring it.
Regular follow ups with a medical provider.

And those?
You have the power to change.

Is it easy? Not at all.
Is it worth it? That’s for you to decide.

Hot take: you don’t have to pick just one PT 👀You can go to outpatient PT and work with Rooted.I know, I know… paying ou...
03/18/2026

Hot take: you don’t have to pick just one PT 👀

You can go to outpatient PT and work with Rooted.

I know, I know… paying out of pocket isn’t always ideal. Insurance exists for a reason, and I fully support using it.

But if you want more hands-on care, more flexibility, and treatment that actually fits your real life…

…why not have both?

I’ve had multiple patients “double dip,” and honestly, the progress speaks for itself. Another set of skilled eyes, exercise modifications, instant access when questions and concerns arise, less likely to cancel that appointment when you get stuck at work or your ride bails.

Especially for those fresh out of surgery or the hospital, when leaving the house feels like climbing Everest 🏔️

Use insurance. Add support. Get better faster. At Rooted, we truly are built for REAL LIFE.

Message me to see if this approach makes sense for you!

Feeling lucky today and everyday for my patients, the opportunities, and the support for Rooted! Have a safe and fun St ...
03/17/2026

Feeling lucky today and everyday for my patients, the opportunities, and the support for Rooted!

Have a safe and fun St Paddy’s Day! ☘️

‼️NEW SERVICE ALERT ‼️ Your workout or training intensity shouldn’t sideline you for three days. Rooted Recovery Session...
03/11/2026

‼️NEW SERVICE ALERT ‼️

Your workout or training intensity shouldn’t sideline you for three days.

Rooted Recovery Sessions are designed for athletes, runners, lifters, and active individuals who want to recover faster and move better between workouts.

These hands-on physical therapy sessions target post-workout soreness, muscle tightness, and mobility restrictions using techniques like dry needling, sports massage, cupping, and flexibility work.

Because training hard is only half the equation,
recovery is where progress happens. Rooted Recovery Session in addition to hydration and supplements is the perfect combination to reaching your goals faster!

Reach out with more questions or to schedule!

📲 Call or text: 859-363-6445
🌐 rooted-pt.com

I’ve been a little quiet here lately. My sweet girl, Maggie, crossed the rainbow bridge last week after 16 beautiful yea...
02/22/2026

I’ve been a little quiet here lately. My sweet girl, Maggie, crossed the rainbow bridge last week after 16 beautiful years by my side. She wasn’t “just a dog.” She was my constant. My grounding force. Followed me through every version of myself.

Grief has a way of stopping you in your tracks. It’s heavy and disorienting. It’s exhausting in ways you don’t expect. Even when you know it’s coming… even when it’s the most loving decision you can make.

As someone who helps others navigate pain, recovery, and life’s challenges every day, this has been a humbling reminder that healing isn’t something we’re meant to do alone. Support systems matter. Whether it’s family, friends, neighbors, coworkers, or my patients who have simply offered a big hug— connection is part of recovery and means so much.

Thank you to everyone who has reached out, been patient with rescheduling appointments, and supported me during this time. Rooted was built on the belief that healing happens in real life — not just physically, but emotionally too. That belief feels more meaningful now than ever.

Still Rooted, still real.

Due to the forecasted 0–167 inches of snow, sleet, ice, and pure chaos…Rooted PT is pausing mobile, in-home visits this ...
01/24/2026

Due to the forecasted 0–167 inches of snow, sleet, ice, and pure chaos…
Rooted PT is pausing mobile, in-home visits this weekend.

BUT…

✨ Virtual visits are fully available! ✨
For $50, you get 30–45 minutes of:
• Customized exercise guidance
• Pain management strategies
• Real-time problem solving for whatever your body is mad about
• And yes—some quality time with your favorite PT 😉

Friendly reminder: shoveling injuries are a thing. If something feels off, don’t “wait it out.” Early care matters. Virtual visits are perfect for this!

Stay safe, stay warm, and let’s keep you moving without risking life & limb.
DM me to book 💻❄️

Address

Independence, KY
41051

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 3pm

Website

https://linktr.ee/rooted_pt

Alerts

Be the first to know and let us send you an email when Rooted Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rooted Physical Therapy:

Shortcuts

Share

Category