B & D Services, Inc

04/04/2026

Today we’re celebrating National Vitamin C Day!🍊It couldn’t be a better fit for our April Wellness Wednesday theme: Nutrition Made Simple!

Vitamin C is an essential nutrient that helps support your immune system, promotes healthy skin, and aids in healing and recovery. It’s a simple but powerful way to support your overall health.

While many of us think of citrus fruits like oranges and lemons first, there are so many other great sources of Vitamin C, including:
🌶️ Chili peppers
🍓 Strawberries
🥝 Kiwi
🥬 Kale
🥦 Broccoli
🫑 Bell peppers
🌱 Brussels sprouts

Adding a variety of these foods into your meals is an easy way to boost your nutrition without overcomplicating things.

Quick Tip: Try adding a mix of colorful fruits and vegetables to your plate—more color often means more nutrients!

Question: What’s your favorite way to get a little extra Vitamin C into your day?

04/03/2026

04/03/2026

Today is Find a Rainbow Day! 🌈

This day serves as a reminder to look for small moments of color, hope, and positivity, even on ordinary days.

This year, it also falls on Good Friday, a day that holds meaning for many as a time of reflection, faith, and hope. In many ways, both are gentle reminders that even after difficult or heavy moments, brighter days can follow.

At B&D Services, we see that same spirit in the individuals and families we serve every day: Resilience, strength, and moments of joy that shine through.

Whether it’s a rainbow in the sky, a kind word, or a small win in your day, we hope you’re able to find a little brightness today. 🌈

What’s something positive, whether big or small, you’ve noticed this week?

04/02/2026

It’s time to recognize this month’s You Make the Difference award!

This month’s recipient is Leah Loeb, and we are proud to recognize the positive impact and support she brings to our team each day.

Leah was nominated by her peers for always being flexible and generous with her time to help others. Her willingness to step in wherever she’s needed does not go unnoticed and makes a meaningful difference for both her coworkers and the people we serve.

Please join us in celebrating Leah for making a difference in the lives of others within our organization!

04/01/2026

Happy April! This month for Wellness Wednesdays, we’re focusing on Nutrition Made Simple, because eating well doesn’t have to be complicated or overwhelming.

Good nutrition isn’t about strict diets or cutting out everything you enjoy. It’s about making small, sustainable choices that help fuel your body, boost your energy, and support your overall wellbeing.

Throughout the month, we’ll be sharing simple tips and realistic strategies to help make healthy eating easier in your everyday life.

💬 Question for you: What’s one small change you’ve made (or want to make) to improve your eating habits?

03/31/2026

It's National Farm Workers Day! 🌾

Here in rural Iowa, farming isn’t just a job, it’s a way of life. It’s early mornings before the sun comes up, long days that don’t always go as planned, and a whole lot of hard work in between.

Today, we want to take a moment to recognize the farm workers in our communities. We see you and the strength, dedication, and resilience it takes every day.

To all of our local farmers and farm workers: thank you. Thank you for the long hours, the sacrifices, and the care you put into feeding our communities and keeping rural Iowa strong. 💚

If you have a farmer or farm worker in your life, take a moment today to show them some appreciation!

03/30/2026

It's Mindfulness Monday!

In the quiet moments, when the noise of the day softens, we give our soul a chance to be heard. It’s in those moments that clarity, creativity, and peace emerge—like a gentle whisper guiding us toward what truly matters.

The 6 Rs of Mindfulness can help us find that stillness:

Recognize the swirling thoughts and worries without judging them.

Resist the urge to react immediately—let your mind settle.

Relax your body and your breath, letting tension melt away.

Re-center on the present moment, opening space for your inner voice.

Respond with intention, not habit, letting your actions align with your values.

Reflect on what this quiet revealed to you about yourself and your world.

Quick Tip: Even a few minutes of silence can feel like a balm for your spirit, helping you reconnect with your deepest self.

Question for you: When do you feel your soul’s whispers most clearly? Share your experiences below—we’d love to hear how you find stillness in your day.

03/26/2026

Epilepsy Awareness Day 💜

Today, our team came together to wear purple and show support for Epilepsy Awareness Day and to help spread a little more understanding about what epilepsy is and how it affects so many individuals and families.

In this video, members of our team are sharing important information about epilepsy, including what it is and how to respond if someone is experiencing a seizure. Education and awareness play a big role in creating safer, more supportive communities.

At B&D Services, we’re proud to support and advocate for the individuals we serve, and to continue learning how we can better care for one another.

Thank you to everyone who participated and helped raise awareness today! 💜

What’s something new you learned about epilepsy today?

03/26/2026

Today is Epilepsy Awareness Day, and at B&D Services, we’re proud to support those living with epilepsy and their families. Epilepsy is a neurological condition that causes seizures, affecting about 1 in 26 people at some point in their lives. Raising awareness helps break stigma, increase understanding, and show solidarity with this incredible community.

One way we’re joining in? Our team is showing their support by wearing purple! 💜 We can’t wait to share photos of our staff proudly participating.

💡 Quick Tip: Knowing how to respond to a seizure can make a real difference. Check out the graphic for a helpful seizure first aid guidance! And remember, you don’t have to wait to get involved. Wear purple, share resources, or learn about epilepsy!

03/26/2026

It’s time to recognize this month’s You Make the Difference award winner!

We’re excited to share that Barb Klatt has been selected as our March recipient. Barb recently celebrated an incredible 20 years with B&D Services, and that kind of dedication speaks volumes.

Her commitment over the years has made a lasting impact on both the individuals we serve and our team. Milestones like this are a wonderful reminder of the difference one person can make through consistency, compassion, and care.

Please join us in congratulating Barb and thanking her for the difference she makes every day!

03/25/2026

It's Wellness Wednesday!

This week, we’re talking about simple ways to restore your energy during a busy day. Recovery isn’t just about sleep, it’s also about giving your body the fuel and movement it needs to bounce back and stay alert.

Try these strategies to recharge:

Hydration Breaks: Drinking water regularly helps your body function at its best and reduces fatigue.

Stretch It Out: Gentle stretches for your neck, shoulders, and back can release tension and boost circulation.

Healthy Snacks: Choose nutrient-rich foods like fruits, nuts, or yogurt to fuel your body for steady energy.

Mini Walks: Even a 5–10 minute walk outside can refresh your mind and give your body a gentle reset.

Quick Tip: Small, intentional breaks throughout your day add up to a big impact on your energy and overall recovery.

Question for you: Which of these recovery tips could you try today to boost your energy? Or do you have your own favorite way to recharge? Share it with us below!