B & D Services, Inc

11/05/2025

🧘‍♀️ National Stress Awareness Day 🧘‍♂️
Today is a reminder to take a breath — literally and figuratively.

A 2018 study found that 74% of adults reported experiencing stress so severe in the past year that they felt overwhelmed or unable to cope. Chronic stress doesn’t just affect your mood — it can impact your entire body.

💔 People experiencing long-term stress are 40–60% more likely to have a heart attack.
🤒 It increases inflammation and weakens the immune system, making you more vulnerable to illness.
💭 It can also lead to behavioral health challenges, such as social withdrawal, substance use, or escapism.

So, what can you do to manage stress in healthy ways?
✨ Practice self-care — Eat well, rest often, and give yourself permission to “spoil” yourself once in a while.
👥 Engage in social hobbies — Spending time with loved ones is one of the best natural stress relievers.
🌼 Practice positive thinking — Gratitude journaling, prayer (if that's your thing!), or simply challenging negative thoughts can make a big difference.
🫶 Try relaxation techniques — Even five minutes of deep breathing or a short guided meditation can calm your body and mind.
💬 Seek professional support — If stress starts to feel unmanageable, help is available and effective.

Today, take a moment to check in with yourself — your health matters. ❤️

11/04/2025

11/04/2025

Call to make your appointment: (319) 334-2451

11/03/2025

💙 November is National Diabetes Month 💙

This month, we’re raising awareness about Diabetes — a condition that affects over 38 million Americans (11.6% of the U.S. population). Every year, another 1.2 million people are diagnosed, and it remains the 8th leading cause of death in the U.S.

🩸 What’s the difference between Type 1 and Type 2 Diabetes?

Type 1 Diabetes is an autoimmune disease that attacks the body’s insulin-producing cells. It’s usually diagnosed in childhood and requires lifelong insulin use.

Type 2 Diabetes occurs when the body becomes resistant to insulin — meaning it doesn’t respond properly. It’s typically diagnosed in adulthood and may be managed with insulin, oral medications, lifestyle changes, or a combination of these.

We used to think of Type 2 Diabetes as just a “lifestyle” disease — but new research shows that family history can play a bigger role than once believed.

💪 While Type 1 Diabetes can’t be prevented, Type 2 can — for some people. Here’s how to lower your risk:
✅ Maintain a healthy body weight — excess fat increases insulin resistance
✅ Exercise regularly — aim for 150 minutes of moderate activity per week
✅ Eat a balanced diet — focus on fruits, vegetables, whole grains, and lean proteins, while limiting sugary and fatty foods
✅ Get regular screenings if you have a family history of Type 2 or are overweight/obese

This month — and every month — let’s empower ourselves and our communities through awareness, prevention, and support. 💙

11/02/2025

🕐 It’s time to “fall back”!
Don’t forget to set your clocks back this weekend — and enjoy that glorious extra hour of sleep. 😴

✨ Fun fact: Daylight Saving Time was first adopted in 1916 by wartime Germany to save fuel during World War I — talk about bright ideas!

How will you spend your bonus hour? ⏳☕

10/31/2025

🎃 From our team of ghouls and goblins at B&D Services — Happy Halloween! 🦇

We’re brewing up a little fun today and reminding everyone to keep celebrations safe, inclusive, and full of treats (no tricks)! 🍬

Here’s to a spooktacular night for all! 👻

10/29/2025

🌍 October 29 is World Stroke Day ❤️

Did you know?
⚠️ 1 in 5 Americans will experience a stroke in their lifetime.
⚠️ Stroke is the 5th leading cause of death, claiming 129,000 lives each year, and a leading cause of adult disability in the US.

Knowing the signs can save a life — maybe even your own.
Think F.A.S.T. ⏱
🧠 F – Face drooping
💪 A – Arm weakness
🗣 S – Speech difficulty
📞 T – Time to call 911 immediately!

Every second counts — stroke treatments that dissolve clots only work if given within 4½ hours of symptom onset.

💡 Prevention starts today:
🚭 Stop smoking
⚖️ Maintain a healthy weight
🥗 Eat a balanced diet
🏃‍♀️ Exercise 150 minutes/week
😴 Get 7–9 hours of sleep nightly
🧘 Manage stress
🩺 Follow your doctor’s advice if you’re at risk

Let’s work together to spread awareness, prevent strokes, and save lives. 💜

10/27/2025

It’s National Civics Day!

Civics isn’t just about government — it’s about participation, awareness, and action.
At B&D Services, we empower individuals with disabilities to speak up, self-advocate, and be active members of their communities.

When everyone is included in the civic process, our communities grow stronger, more compassionate, and more just. 💙

10/25/2025

🌟 National Make a Difference Day 🌟

Today is all about the power of small actions creating a big impact—something our close-knit rural Iowa communities know well! 💛

Making a difference doesn’t have to be grand or expensive. Here are some simple ways to give back right here at home:
🤝 Volunteer your time – Help at a local food pantry, senior center, or community event.
🍲 Share a meal – Donate to or assist with community meals or food drives.
🌾 Support local farmers & businesses – Shop local and keep our community strong.
🧹 Pitch in on clean-up – Pick up litter along roadsides, trails, or town parks.
👥 Reach out – Check in on a neighbor, offer a ride, or lend a helping hand to someone in need.

At B&D Services, we see every day how acts of kindness—big or small—can change lives. Let’s celebrate National Make a Difference Day by lifting one another up and showing the heart of Iowa hospitality. 💚

How will you make a difference today?

10/24/2025

🌟 Interested in joining our team? 🌟
Looking for a job with hours that fit your life? We’re hiring for 1st, 2nd, and 3rd shifts and would love to have you join us!
✨ 1st Shift: 6:00 or 8:00am – 2:00/2:30pm
✨ 2nd Shift: 1:30, 2:00, or 3:00pm – 9:00/10:00pm
✨ 3rd Shift: 10:00pm – 6:00/8:00am
Apply today and be part of something meaningful 💙 👉 https://na1.documents.adobe.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhAMLLhj_EUxx0uc0-MWUNKWJebzzynkdUvVQXwcddOa-sy6kxaWmDLBOgR6ADI7WKE*