B & D Services, Inc

12/21/2025

Today marks the Winter Solstice, the longest night and the official start of winter. While it may feel dark outside, the solstice reminds us that light is returning, slowly, but also surely and beautifully.

It’s a time to:
-Reflect on the past year
-Recharge your mind, body, and spirit
-Celebrate hope, renewal, and new beginnings

At B&D Services, we see the solstice as a metaphor for resilience: even in the darkest times, light and growth are ahead. Take a moment today to pause, breathe, and honor both the quiet and the promise of what’s to come.

12/20/2025

National Games Day

Games aren’t just fun, they’re a powerful way to connect, unwind, and boost mental health. Whether it’s board games, card games, or interactive group activities, playing together strengthens relationships, sparks laughter, and keeps our minds sharp.

Benefits of playing games:

Encourages social connection and teamwork

Reduces stress and promotes relaxation

Boosts problem-solving, memory, and cognitive skills

Brings joy, laughter, and shared experiences

At B&D Services, we know that play is for everyone, and that a little fun goes a long way in building stronger, happier communities. Today, grab a friend, family member, or coworker — and play together!

12/19/2025

12/17/2025

National Say It Now Day

Too often, we assume the people we love already know how much they mean to us, but it is SO important that they HEAR it. Today is a gentle reminder to speak your heart aloud.

Tell your friends, family, colleagues, or anyone who matters:
-“I appreciate you.”
-“I see you.”
-“You make a difference in my life.”

These simple words can brighten a day, strengthen a bond, and leave a lasting impact. Don’t let a moment pass without letting someone know how much they matter.

At B&D Services, we believe that connection starts with honest, heartfelt words. Don't wait, say it now!

12/15/2025

Bill of Rights Day

Today we celebrate the first ten amendments to the U.S. Constitution — the Bill of Rights, a cornerstone of the freedoms and protections we all rely on. These rights safeguard our ability to speak, gather, worship, and live freely, forming the foundation of a just and equitable society.

At B&D Services, we’re reminded that these protections matter most when they extend to everyone, including people with disabilities. True freedom means having the opportunity to participate fully in community life, make independent choices, and live with dignity and respect.

On Bill of Rights Day, we honor the values of:
-Liberty
-Equality
-Justice
-Inclusion

And we reaffirm our commitment to supporting individuals in exercising their rights, accessing their communities, and living the lives they choose.

Our rights are strongest when they protect the most vulnerable among us.

12/13/2025

National Unity Day

Today is a reminder that even in a world with differences — political, social, or personal — we are stronger when we choose connection over conflict.

National Unity Day encourages each of us to bridge divides by:
-Practicing kindness in our daily interactions
-Building understanding through conversation
-Strengthening our communities at the local level
-Listening with empathy, even when we disagree

At B&D Services, we believe unity begins with seeing one another’s humanity. When we focus on compassion, respect, and shared purpose, we create communities where everyone can feel safe, included, and valued.

Let’s use today to reach out, lift each other up, and choose unity. Small acts of kindness can spark big change.

12/11/2025

Happy National Stretching Day!

Stretching isn’t just about touching your toes. It’s about taking care of your body and mind.

Physical benefits include:
-Improved range of motion and flexibility
-Decreased risk of injury and reduced pain
-Boosted circulation, which increases tissue oxygenation

Mental benefits include:
-Stress relief by activating the parasympathetic (“rest and digest”) nervous system
-Mood boost from the release of endorphins and serotonin

Even a few minutes of stretching a day can help your body move better and your mind feel calmer. Take a moment today to stretch, breathe, and recharge.

12/10/2025

Human Rights Day

Today, we celebrate the fundamental rights and freedoms that belong to every person, everywhere. Human rights aren’t abstract — they are the foundation for dignity, equality, and inclusion in our communities.

At B&D Services, we recognize that disability rights are human rights. Every individual deserves the opportunity to live independently, participate fully in society, and have their voice heard and valued.

On Human Rights Day, we reaffirm our commitment to:
-Supporting people in living where and how they choose
-Promoting access, inclusion, and equity
-Challenging stigma and ableism
-Amplifying the voices of those often left unheard

A society that respects human rights for all is stronger, fairer, and more vibrant. Together, let’s continue building communities where everyone belongs.

12/09/2025

Our Angel Tree is officially decorated and looking great!

This holiday season, we’re spreading a little extra cheer—and you can help! Our Angel Tree is filled with tags representing local individuals with disabilities in our community. By choosing a tag and fulfilling the gift request, you can make someone’s holiday truly special.

Stop by, pick a tag, and join us in making a difference this season! Don’t forget to check out our flyer for all the details.

Let’s make this holiday bright together! 💛

12/05/2025

B&D’s Angel Tree is officially up!

Join us in making the holidays brighter for individuals with disabilities in our community. Stop by our office, choose a tag from the tree, and help bring a little extra joy to someone in our program this season.

Wrapped gifts (with the original tag) are due back by December 22nd at 4:30pm.

Thank you for helping us spread kindness and holiday cheer!

📍 B&D Services – 212 1st St. E, Independence, IA

12/03/2025

International Day of Persons with Disabilities

Did you know that, according to the World Health Organization, 16% of the global population lives with a disability? That's 1 in 6!

The most common disabilities include:
-Mobility impairments (like arthritis, muscular dystrophy, or multiple sclerosis)
-Visual impairments
-Hearing impairments
-Cognitive disabilities (including intellectual disabilities, traumatic brain injuries, or learning disabilities)

Today, we celebrate the strength, contributions, and resilience of people with disabilities, and we reaffirm the importance of inclusion, accessibility, and equal opportunity for all. A world that values every person is a world that thrives.