B & D Services, Inc

02/26/2026

Pink Shirt Day at B&D Services 💖

Yesterday, members of our team showed up in pink to stand together against bullying and support kindness, inclusion, and respect for all.

At B&D Services, we believe that creating a safe, supportive environment starts with everyday actions, whether that’s showing kindness, offering support, or simply leading by example.

We’re proud of our team members who participated and helped spread awareness in our community.

Question: What’s one small way you help promote kindness in your day-to-day life? Share below!

02/25/2026

Wellness Wednesday: Heart-Healthy Eating

February is American Heart Month, a perfect time to focus on your heart health! What we eat plays a huge role in keeping our hearts strong and reducing the risk of heart disease.

Some tips for a heart-healthy diet include:
• Filling half your plate with fruits and vegetables
• Choosing whole grains over refined grains
• Incorporating lean proteins like fish, poultry, beans, and legumes
• Limiting added sugars, sodium, and saturated fats

What’s your favorite heart-healthy meal or snack? Share it in the comments. We’d love to swap ideas!

02/24/2026

Don't forget, tomorrow is Pink Shirt Day! We hope to see a lot of pink in our community in pink to stand up against bullying!

02/24/2026

02/23/2026

Mindfulness Monday ✨

“The way you speak to yourself matters.”

Our inner voice shapes how we see ourselves, how we handle challenges, and how we move through the world. Practicing mindfulness helps us become more aware of that voice, and it gives us the power to shift it.

Today, try applying the 6 Rs of Mindfulness to your self-talk:
• Recognize negative or critical thoughts
• Resist the urge to accept them as truth
• Replace them with something more balanced and kind
• Reframe the situation with compassion
• Repeat positive, realistic affirmations
• Reflect on how this shift impacts your mood and mindset

Just like we support others with patience and understanding, we deserve to offer that same care to ourselves. 💙

02/21/2026

Happy National Caregivers Day!

Today we celebrate the incredible caregivers who make a difference every day, especially our amazing staff at B&D Services! Your dedication, compassion, and hard work help our clients thrive, and we are so grateful for everything you do!

In honor of the day, we want to hear from you: What’s one quality you think makes a caregiver truly exceptional? Drop your thoughts in the comments and let’s celebrate these everyday heroes together!

02/20/2026

Today is World Day of Social Justice, a day dedicated to promoting equality, fairness, and human rights for all. At B&D Services, social justice means advocating for the rights and dignity of people with disabilities and helping individuals live independently, access opportunities, and participate fully in their communities.

Even today, many people with disabilities face barriers that most of us take for granted, from employment and transportation to housing and healthcare. We’re proud to work every day to break down these barriers and ensure everyone has the chance to thrive.

Iowans need your help support social justice for people with disabilities by learning about their rights, amplifying their voices, and advocating for accessibility in your community. Small actions make a big difference!

Check our graphic for a trivia question and to learn a little bit more about what disability advocates are fighting for right here in Iowa.

02/18/2026

Wellness Wednesdays!

February is Healthy Heart Month, a reminder that caring for your heart goes beyond diet and exercise. Two powerful (and often overlooked) ways to support heart health are managing stress and getting quality sleep.

When we experience ongoing stress, our bodies release hormones that can raise blood pressure and increase strain on the heart over time. Finding small, consistent ways to reduce stress, like deep breathing, short walks, stretching, or quiet moments of mindfulness, can make a meaningful difference.

Sleep is just as important. During sleep, your heart rate and blood pressure lower, giving your heart a chance to rest and recover. Adults who consistently get 7–9 hours of quality sleep tend to have better overall heart health.

At B&D Services, we believe wellness is about the whole person — and that includes caring for our physical health so we can continue showing up for the individuals and communities we support.

What’s one thing you do to unwind at the end of a long day?

02/16/2026

Mindfulness Monday ✨

When our thoughts are racing, emotions are high, or stress takes over, it can feel impossible to think clearly. Like choppy water, everything looks distorted. But mindfulness gives us tools to gently settle that turbulence.

Today, we’re connecting this idea to the 6 Rs of Mindfulness:

1️⃣Recognize – Notice when your thoughts feel stormy.
2️⃣Resist (the urge to react) – Pause before responding automatically.
3️⃣Relax – Take a breath. Unclench your jaw. Drop your shoulders.
4️⃣Re-center – Bring your focus back to the present moment.
5️⃣Respond – Choose your next action intentionally.
6️⃣Reflect – Afterward, consider what you learned about yourself.

Calm doesn’t mean there are no waves — it means we’ve learned how to steady ourselves in them.

At B&D Services, mindfulness helps us show up with patience, clarity, and compassion — both for the individuals we support and for one another.

What helps you calm the water when your mind feels turbulent?

02/16/2026

Happy February Birthdays!

This month, we’re celebrating the wonderful individuals in our community who are marking another trip around the sun! Each person we serve brings something special to B&D Services, and we’re honored to be part of your journey.

We hope your birthday is full of smiles, sweet moments, and everything that makes you feel celebrated.

Join us in spreading the cheer! Leave a kind message or a virtual high-five in the comments to help make their day extra special!

02/14/2026

❤️ Happy Valentine’s Day ❤️

Valentine’s Day is a celebration of love in all its forms — kindness, connection, patience, and care for one another.

At B&D Services, our work is built on these values every day. From supporting independence to building trusting relationships, the care our team provides is rooted in respect and compassion for the individuals we serve and for one another.

What’s one small way you show care or kindness, at work or in your everyday life?

Wishing everyone a Valentine’s Day filled with connection and appreciation.