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Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm

Gray Chiropractic

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United States
Independence, MO
Gray Chiropractic

Experienced doctors providing chiropractic, acupuncture, non-surgical disc care, and other natural but modern health care choices.

12/25/2025

"Wishing you and your families a very Merry Christmas filled with joy, health, and holiday cheer! 🎄✨ Thank you for trusting us with your wellness journey this year. Here’s to a pain-free and joyful holiday season!

From all of us at Gray Chiropractic 💙

"

12/24/2025

Even Santa needs a reminder this holiday season… 🎅💥

'The next time you lift someone’s spirits, lift with your LEGS, not your BACK!'

All that heavy lifting (toys, cheer, and maybe one too many cookies) can take a toll. Don’t end up on the naughty list with back pain!

Keep your spine merry and bright with a quick adjustment—we’ll have you ho-ho-ho-ing pain-free in no time. 🎄👐

12/23/2025

Personally, I'm going with Buddy!

12/22/2025

🚨 Did you know artificial sweeteners might be doing the *opposite* of what you think?

New research shows that consuming common artificial sweeteners (like sucralose, aspartame, and saccharin) for just **one week** can start altering your gut bacteria in ways that promote **glucose intolerance** – a major stepping stone toward type 2 diabetes and metabolic issues.

Yes, the very sweeteners marketed to “help prevent diabetes” may actually increase the risk… through changes in your microbiome. 😳

Key takeaway: Your gut bugs don’t like fake sugar, and when they get upset, your blood sugar control can take a serious hit.

Real food > chemistry experiments in your coffee.

Source: Recent studies published in journals like *Cell* and *Nature* on non-nutritive sweeteners and gut dysbiosis (2022–2025).

👉 What’s your go-to sweetener? Real sugar in moderation, stevia, monk fruit, or are you riding the artificial packet wave? Drop it below!

Gray Chiropractic – Helping you thrive, naturally.
www.graychiropractic.com

12/20/2025

Oh my God… I have two confessions to make.

One: I’m not a sweet-eater, but am blessed with so many patients that bring homemade treats, goodies, gifts, and mixes for myself and our staff every holiday season. I am so honored by the time, love, and effort that our Gray Chiropractic Family puts into these long-standing family recipes that are absolute masterpieces.

Second: Someone left me a small sandwich bag of 6-7 chocolate chip cookies this week. Due to the fact that I’m not a big sweet-eater, I obviously thanked the patient in person, but just brought them home and stuck them in the pantry.

Last night, I had two cookies… that was the beginning of my addiction.

I don’t know what kind of magic is baked into these patties of bliss, but I’ve never tasted or felt such a balance of crisp on the outside and fluffy on the inside than this. There is a perfect balance of chocolate and cookie that is not too sweet, and not too chocolate.

I’m embarrassed at this point because I cannot remember who left them for me. However, I am DESPERATE to figure out who it was because I want the recipe and will pay to sit in the kitchen and learn how to reproduce them.

12/18/2025

Did you know avocados are one of the most powerful natural weapons against Metabolic Syndrome? 🥑💪

Packed with healthy fats, they’re:
✅ Lipid-lowering
✅ Anti-hypertensive
✅ Anti-diabetic
✅ Anti-obesity
✅ Anti-thrombotic
✅ Anti-atherosclerotic
✅ Cardioprotective
✅ And help decrease belly fat!

Add more avocado to your plate this holiday season and give your body the gift of better health! 🎄❤️

12/18/2025

🍬💀 The sugar industry paid scientists in the 1960s to downplay the link between sugar and heart disease… and instead point the finger at saturated fat and cholesterol.

The result? Decades of “low-fat” everything, skyrocketing sugar consumption, and one of the largest public health misdirections in history.

This wasn’t a conspiracy theory — it was published in JAMA Internal Medicine (2016) after old documents surfaced. The Sugar Research Foundation (now the Sugar Association) literally funded Harvard researchers to shift the blame.

Translation: We’ve been scared of butter while pouring sugar on everything for 50+ years.

Your heart doesn’t hate steak and eggs.
It hates the 150+ pounds of added sugar the average person eats every year.

Choose real food. Read labels. Your arteries will thank you.

Gray Chiropractic – Because your health shouldn’t come with a side of deception.
www.graychiropractic.com

12/15/2025

🚨 BREAKING: My future self just sent me a memory from 2045 and he’s doing THIS exact facepalm right now. 😭

“Bro… we talked about this. Stop doomscrolling at 2 a.m. and go touch grass. Also, delete that one tweet from 2019 before it resurfaces. I’m begging you.”

Tag the friend whose future self is currently stress-eating over their present decisions 😂

12/11/2025

⚡ HUGE stat for anyone with a work injury:

A study of over 38,000 occupational back injury cases found:

Workers with similar injuries who saw a Doctor of Chiropractic (DC) FIRST were
👉 28 TIMES LESS LIKELY to end up having spinal surgery
than those whose first contact was a surgeon (MD).

Early conservative care works.
Skip the scalpel when possible.

If you or someone you know got hurt on the job, make your first call to a chiropractor — your spine (and your wallet) will thank you.

Reference: Keeney BJ, et al. Early Predictors of Lumbar Spine Surgery After Occupational Back Injury: Results From a Prospective Study of Workers in Washington State. Spine 2013.

12/10/2025

This week’s tip: STANDING (yes, even in the water!)

👉 Keep your head LEVEL
👉 Earholes in line with your shoulders
👉 Don’t let your head drift forward, backward, or sideways

That little “swimmer’s slouch” or forward-head posture adds tons of extra stress to your neck and upper back — and it follows you out of the pool and into your day.

Stand tall in the water, stand tall on land — your spine will thank you! 💪

12/09/2025

🎠 100 years ago:
Everyone owned a horse 🐎
Only the rich had cars 🚗

Today:
Everyone owns a car 🚙
Only the rich own horses 🏇

How the tables have turned! 😏

The ultimate flex went from "I have an automobile" to "I have a 1200 lb animal that eats $500/month and needs its own doctor."

Which era had it better? 🤔

12/07/2025

“December 7, 1941 — a date which will live in infamy.”

84 years ago today, the surprise attack on Pearl Harbor thrust America into World War II and changed the course of history forever.

2,403 Americans lost their lives. Countless acts of heroism were born in the flames.

We remember the sailors, soldiers, Marines, airmen, and civilians who faced that Sunday morning with unimaginable courage. Their sacrifice secured the freedom we enjoy today.

Never forget.

Address

3800 S Elizabeth Street, Ste F
Independence, MO
64057

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm

Website

https://graychiropractic.com/, https://independencedisccenter.com/, https://chirothinkc.com/

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