Independence Disc Center

Independence Disc Center With advances in medical technology we now have great news.

Disc Centers of America provides a doctor's treatment option that could eliminate your back pain with almost a 90% scientific success rate.

Personally, I'm going with Buddy!
12/23/2025

Personally, I'm going with Buddy!

🚨 Did you know artificial sweeteners might be doing the *opposite* of what you think?New research shows that consuming c...
12/22/2025

🚨 Did you know artificial sweeteners might be doing the *opposite* of what you think?

New research shows that consuming common artificial sweeteners (like sucralose, aspartame, and saccharin) for just **one week** can start altering your gut bacteria in ways that promote **glucose intolerance** – a major stepping stone toward type 2 diabetes and metabolic issues.

Yes, the very sweeteners marketed to “help prevent diabetes” may actually increase the risk… through changes in your microbiome. 😳

Key takeaway: Your gut bugs don’t like fake sugar, and when they get upset, your blood sugar control can take a serious hit.

Real food > chemistry experiments in your coffee.

Source: Recent studies published in journals like *Cell* and *Nature* on non-nutritive sweeteners and gut dysbiosis (2022–2025).

👉 What’s your go-to sweetener? Real sugar in moderation, stevia, monk fruit, or are you riding the artificial packet wave? Drop it below!


Gray Chiropractic – Helping you thrive, naturally.
www.graychiropractic.com

Did you know avocados are one of the most powerful natural weapons against Metabolic Syndrome? 🥑💪 Packed with healthy f...
12/18/2025

Did you know avocados are one of the most powerful natural weapons against Metabolic Syndrome? 🥑💪

Packed with healthy fats, they’re:
✅ Lipid-lowering
✅ Anti-hypertensive
✅ Anti-diabetic
✅ Anti-obesity
✅ Anti-thrombotic
✅ Anti-atherosclerotic
✅ Cardioprotective
✅ And help decrease belly fat!

Add more avocado to your plate this holiday season and give your body the gift of better health! 🎄❤️

🍬💀 The sugar industry paid scientists in the 1960s to downplay the link between sugar and heart disease… and instead poi...
12/18/2025

🍬💀 The sugar industry paid scientists in the 1960s to downplay the link between sugar and heart disease… and instead point the finger at saturated fat and cholesterol.

The result? Decades of “low-fat” everything, skyrocketing sugar consumption, and one of the largest public health misdirections in history.

This wasn’t a conspiracy theory — it was published in JAMA Internal Medicine (2016) after old documents surfaced. The Sugar Research Foundation (now the Sugar Association) literally funded Harvard researchers to shift the blame.

Translation: We’ve been scared of butter while pouring sugar on everything for 50+ years.

Your heart doesn’t hate steak and eggs.
It hates the 150+ pounds of added sugar the average person eats every year.

Choose real food. Read labels. Your arteries will thank you.


Gray Chiropractic – Because your health shouldn’t come with a side of deception.
www.graychiropractic.com

🚨 BREAKING: My future self just sent me a memory from 2045 and he’s doing THIS exact facepalm right now. 😭 “Bro… we tal...
12/15/2025

🚨 BREAKING: My future self just sent me a memory from 2045 and he’s doing THIS exact facepalm right now. 😭

“Bro… we talked about this. Stop doomscrolling at 2 a.m. and go touch grass. Also, delete that one tweet from 2019 before it resurfaces. I’m begging you.”

Tag the friend whose future self is currently stress-eating over their present decisions 😂

⚡ HUGE stat for anyone with a work injury: A study of over 38,000 occupational back injury cases found:Workers with sim...
12/11/2025

⚡ HUGE stat for anyone with a work injury:

A study of over 38,000 occupational back injury cases found:

Workers with similar injuries who saw a Doctor of Chiropractic (DC) FIRST were
👉 28 TIMES LESS LIKELY to end up having spinal surgery
than those whose first contact was a surgeon (MD).

Early conservative care works.
Skip the scalpel when possible.

If you or someone you know got hurt on the job, make your first call to a chiropractor — your spine (and your wallet) will thank you.

Reference: Keeney BJ, et al. Early Predictors of Lumbar Spine Surgery After Occupational Back Injury: Results From a Prospective Study of Workers in Washington State. Spine 2013.

This week’s tip: STANDING (yes, even in the water!) 👉 Keep your head LEVEL 👉 Earholes in line with your shoulders 👉...
12/10/2025

This week’s tip: STANDING (yes, even in the water!)

👉 Keep your head LEVEL
👉 Earholes in line with your shoulders
👉 Don’t let your head drift forward, backward, or sideways

That little “swimmer’s slouch” or forward-head posture adds tons of extra stress to your neck and upper back — and it follows you out of the pool and into your day.

Stand tall in the water, stand tall on land — your spine will thank you! 💪

🎠 100 years ago: Everyone owned a horse 🐎 Only the rich had cars 🚗 Today: Everyone owns a car 🚙 Only the rich own h...
12/09/2025

🎠 100 years ago:
Everyone owned a horse 🐎
Only the rich had cars 🚗

Today:
Everyone owns a car 🚙
Only the rich own horses 🏇

How the tables have turned! 😏

The ultimate flex went from "I have an automobile" to "I have a 1200 lb animal that eats $500/month and needs its own doctor."

Which era had it better? 🤔

“December 7, 1941 — a date which will live in infamy.” 84 years ago today, the surprise attack on Pearl Harbor thrust A...
12/07/2025

“December 7, 1941 — a date which will live in infamy.”

84 years ago today, the surprise attack on Pearl Harbor thrust America into World War II and changed the course of history forever.

2,403 Americans lost their lives. Countless acts of heroism were born in the flames.

We remember the sailors, soldiers, Marines, airmen, and civilians who faced that Sunday morning with unimaginable courage. Their sacrifice secured the freedom we enjoy today.

Never forget.

Stop following the lies of "high cholesterol!"🫀 Your cholesterol numbers matter MORE than you think – but, it’s not abou...
12/01/2025

Stop following the lies of "high cholesterol!"

🫀 Your cholesterol numbers matter MORE than you think – but, it’s not about “total cholesterol”!

These simple ratios are better predictors of heart disease risk than the basic numbers alone:

✅ Total Cholesterol / HDL
• < 3.1 → Ideal
• 3.1–4.0 → Adequate
• > 4.0 → Increased Risk

✅ LDL / HDL
• < 2.0 → Ideal
• 2.0–3.0 → Adequate
• > 3.0 → Increased Risk

✅ Total Cholesterol / Triglycerides
• Around 2:1 → Ideal

The lower the ratios, the better your heart loves you ❤️

Quick check: Grab your latest bloodwork and do the math. What are YOUR ratios?

Drop them below (no judgment zone) or tag a friend who needs to see this!

🎉 Happy Black Friday, shoppers! Go ahead, fight for those deals and lift all the bags... ..you KNOW you'll want to see...
11/28/2025

🎉 Happy Black Friday, shoppers!

Go ahead, fight for those deals and lift all the bags...
..you KNOW you'll want to see us on Monday! 😅💆‍♂️

Book your post-shopping adjustment at Gray Chiropractic!

📞 Call now or visit www.graychiropractic.com

From all of us at Gray Chiropractic... 🦃 **Happy Thanksgiving!** May your turkey be juicy, your family arguments brief...
11/27/2025

From all of us at Gray Chiropractic...

🦃 **Happy Thanksgiving!**

May your turkey be juicy, your family arguments brief, and your spine stay perfectly aligned through every awkward hug and post-meal couch collapse.

We’re thankful for YOU—our patients who keep coming back (even after that third helping of pie).

Now go loosen your belt... and your vertebrae. 😏🍽️

Address

3800 S Elizabeth Street, Ste F
Independence, MO
64057

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm

Website

https://chirothinkc.com/, https://graychiropractic.com/

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