Just Breathe Yoga Studio

11/29/2025

✨ Small Business Saturday Spotlight! ✨
And let us tell you… our Girl Scout troops may be small, but they sure do mean business. 💚
We absolutely LOVE supporting the wellness journey of humans—big, small, and everything in between. Our studio is an all-inclusive, zero-intimidation, one-stop shop with a handful of incredible instructors who each bring their own unique gifts to share with you.
When you walk in our doors, you’ll be seen, supported, encouraged, and cheered on every step of the way. 🌱🤍
🖤 Black Friday through Cyber Monday Specials 🖤
Stock up & set yourself up for a powerful end to 2025 and a fresh start for the New You of 2026:
💥 5 classes for $50 — no limit, and they don’t expire for a full year!
💥 3 months of unlimited classes for $198
💥 Share the love: Grab a $40 gift card for someone you care about — 20% off, so you only pay $32!
Let’s kick off the season with community, wellness, and all the magic that happens when we support small businesses. ✨
www.justbreatheyogaco.com

11/28/2025

The holidays are here—and they can feel chaotic. 🎄
Whether you’re a busy parent craving an hour for yourself, a beginner intimidated by big gyms, someone looking to melt away stress, a local hoping for connection, or an older adult seeking gentle movement—our studio is your sanctuary. 💛
✨ Black Friday & Holiday Specials:
🌿 5 Classes – $50 (valid 12 months)
🌿 3 Months Unlimited – $198 (1 month FREE!)
🌿 $40 Gift Card – 20% OFF!
Step into a space to breathe, move, and connect with a supportive community. Give yourself—or someone you love—the gift of calm, joy, and self-care this season.
🕊 Sale ends Cyber Monday—don’t wait to nurture your body, mind, and soul.
www.justbreatheyogaco.com

11/24/2025

11/24/2025

Feeling extra grateful this week for our amazing schedule of classes and for our beautiful Just Breathe community. 🧡🍁 Every moment we come together is a reminder of how powerful shared intention and mindful movement can be.
You definitely don’t want to miss tomorrow’s Grateful Rest: Thanksgiving Yoga Nidra — a deep, nourishing reset for your body, mind, and spirit. 🧘‍♀️✨ The perfect pause before the holiday rush.
And get excited… our Holiday Calm Specials drop this Friday, 11/28!
Combat holiday stress before it starts and stock up on everything you need to support the new you coming in 2026. 🌟
So much gratitude. So much goodness ahead.
See you on the mat. 💫🫶
www.justbreatheyogaco.com

11/21/2025

🌟 November Spotlight: Sara! 🌟
🧘‍♀️ Mondays in studio:
🕕 6 PM – 45 min stretch for Everyday Athletes
🕖 7 PM – Gentle Slow Flow
💸 $8 per class all November!
💬 Fun facts about Sara:
✨ Mat says: “She will practice anywhere”
✨ Most unusual spot: “On a lily pad in Cave Run Lake… or on a hike in Arizona!”
✨ Pose that fits her personality: Compass – always going in different directions!

🍂 Tuesday, Nov 25 at 7 PM – Grateful Rest: Thanksgiving Yoga Nidra
Slow down, reflect on gratitude, and honor the small blessings in life.

🌿 In studio:
🍁 Write a leaf of gratitude for our tree
🐾 Drop off donations for Grit & Grace Wildlife Rehab – the critters will thank you!
www.justbreatheyogaco.com

11/19/2025

🌿 New Yoga Flow Video with Stacey 🌿
In today’s video, Stacey gently guides you through two calming sequences you may experience in class.
✨ First, she demonstrates a soothing modified flow—perfect for beginners, those easing back into movement, or anyone wanting a softer practice. Stacey begins in a modified Downward Dog, moves through a supported plank, gentle chaturanga, cobra, and a restful Child’s Pose. This slow, instructional section is designed to help you feel confident and grounded in your body.
🔥 Then Stacey transitions into a traditional vinyasa flow, showing the fuller expression of each pose with smooth, steady breath. This sequence includes classic Downward Dog, strong plank, chaturanga, Upward-Facing Dog, and the return to Down Dog—demonstrating how the same movements can progress into a more dynamic practice.
Whether you’re here to learn the basics or deepen your flow, this video offers something for every body.
Roll out your mat, follow along with Stacey, and enjoy the movement. 🩵🧘🏻‍♀️

www.justbreatheyogaco.com

11/18/2025

✨ A little tease for the week ahead… ✨
We’ve got a full weekly yoga schedule ready to help you find your calm, strength & joy this season — and something extra special is on the way. 👀🖤
Our Black Friday deal is almost here, and trust us… you’re going to want to roll your mat out for this one. Stay tuned!
And don’t forget — we’ll be at Schoolyard Winery for Small Business Saturday 2025! 🍷🧘‍♀️ Come see us, shop local, sip something delicious, and take home something special for yourself or someone you love.
Curious where to start?
👉 Ask me what type of yoga class you should try! I’d love to guide you toward the perfect fit for your goals this season.
Let’s move, breathe, and celebrate together.
🧡 Find your calm. Find your strength. Find your joy. 💚
www.justbreatheyogaco.com

11/07/2025

🪑🌿 New Class Alert: Chair Yoga Fridays! 🌿🪑
Starting Friday, November 14 at Noon, we’re bringing you a new way to move, stretch, and breathe — all from the comfort of your chair.
Recovering from an injury? Don’t love getting down on the mat? Or maybe you just want a gentle, mindful break in the middle of your day. Chair Yoga is the perfect way to reconnect with your body, release tension, and find a little peace — no floor required. ✨
💵 Only $5 per class
🕛 Fridays @ Noon
📍 Independence, KY
Come as you are, take a seat, and see how good it feels to move with ease. You might just find your new favorite way to do yoga. 🤍
www.justbreatheyogaco.com

11/06/2025

🌿✨ A New Partnership for Whole-Body Wellness ✨🌿
We’re thrilled to announce that Brand Nue Weight Loss and Just Breathe Yoga Studio have partnered to bring you a truly holistic approach to transformation.
Because weight loss isn’t just about physical change — it’s an emotional and mental journey too. 💚
Through mindful movement, breath, and community, we’re here to guide you toward balance, confidence, and inner peace. Let us cheer you on through every success and support you whenever you need it most.
And the best part? Brand Nue Weight Loss – Florence, KY location and Just Breathe Yoga Studio are only 18 minutes apart — making it easier than ever to nurture your body, mind, and spirit.
We can’t wait to see your transformation — from the inside out. 🕊️
www.justbreatheyogaco.com
www.brandnueweightloss.com

11/05/2025

🏃‍♀️ Attention runners! 🧘‍♂️
Just Breathe Yoga Studio and Tri-State Running Company have partnered to bring you a special yoga class designed just for runners! Whether you’re training for your next race or just love to move, this class will help you improve flexibility, build strength, and prevent injuries.

And it’s only 22 minutes from Just Breathe — easy to get to and totally worth it!

📍 Tri-State Running – Florence location
📅 Monday, 11/10 @ 6 PM

Come breathe, stretch, and feel the difference. 💨✨
We can’t wait to see you there!

www.justbreatheyogaco.com
www.tristaterunning.com