Intentional Movement NKY

12/22/2025

A lot of ppl ask me how I fill my own cup up bc I teach so often. Teaching can take a lot of giving-physically and mentally for me. So I make sure I connect with nature. I rest. This is the time of year that nature rest. So naturally that’s what I do. Grateful to have the next 2 weeks off to do so. Remember to schedule yourself sometime to rest this season- not just physically, we also need emotional, spiritual, social, sensory, mental and creative rest. Just rest.

12/21/2025

Cancelled 😞 don’t worry friends we will reschedule this event.

Winter Solstice Yoga - This Weekend!!
The Winter Solstice invites us into stillness, reflection, and deep grounding - everything your body may be craving this time of year.
Join us for a special Solstice Yoga experience:
*Soft lighting
*Gentle somatic movement
*Sound bath relaxation
*Space to breathe + release

If life has felt heavy, fast, or overstimulating... this practice will help you settle back into yourself.
Limited space- save your spot today.
>>> http://HealingHavenKY.com/yoga

12/15/2025

The nervous system runs your life. How are you caring for it? Caring for your nervous system is not self-indulgence. It is self-respect. Regulation creates clarity. Safety creates healing.
I hope to see you on your mat 6pm at HealingHavenKY tonight.
Must sign up to secure spot.
healinghavenky.com/yoga

12/14/2025

Winter SOULstice SoundBath!
12/21/25 5pm
Step into stillness in the beautiful space that feels like a warm hug at HealingHavenKY
This class includes sound bath, restorative poses, meditation, aromatherapy towels and some winter solstice intentions!
Sign up at healinghavenky.com/yoga

12/13/2025

Moose’s face when I told him it’s going to snow today…..grinch.😂 Stay safe everyone!! I hope to see you on your mat Monday 6pm at HealingHavenKY
Sign up healinghavenky.com/yoga

12/09/2025

If you are thinking about trying a yoga class I have space for 9 more students at Indep Community Center FREE tonight Only! 6:45
Dm for a spot!

12/08/2025

3 spots available tonight 6pm in The Haven!!
Grab yours at link below 👇🏼
healinghavenky.com/yoga

12/08/2025

Seasonally Overstimulated?? Let me help you!!!
Enjoy a FREE class (tomorrow only)!
Tues 12/9/25 6:45pm Yoga 🧘🏽
If you would like to continue our next session resumes 1/6/26!! 6 week session $85! 2001 Jackwoods Pkwy Indep!
age 18+
Sign up 🔗 for New Year! Below
cityofindependence.org
Forms>parks&rec>yoga

12/07/2025

When you step on your mat.. don’t ask “how deep can i go in this shape?”
Ask, “how free can I be within myself?”

Classes at Independence Community Center Tuesdays 6:45pm
Thank you Independence family for allowing me to guide you

12/05/2025

How would you take care of the person you love the most??
I will be on my mat Saturday 9:30am and Sunday 4:30pm! I hope you take time to care for yourself too!
Sign up at healinghavenky.com/yoga

12/04/2025

The only way you will know how incredibly awesome The Haven is…. Is you have to see with your own eyes 👀
I am doing a Winter Wellness Weekend at HealingHavenKY this weekend!
Sat 9:30 Somatic Yoga
Sunday 4:30 Gentle & Jolly
Sign up at
healinghavenky.com/yoga

12/02/2025

We made it to December guys!
Survival mode but make it festive! And ya might as well just join us for class tonight
Tues: 6:45 🧘🏽 Yoga/MFR techniques
Indep Senior & COMMUNITY
Center2001 Jack Woods Pkwy
2 classes left until the new year! Drop ins are welcome! $20/drop in