What are the opening hours?

Monday 7pm - 8:15pm Tuesday 9am - 5pm 6pm - 8:15pm Wednesday 9am - 5pm 6pm - 8:15pm Thursday 9am - 5pm 6pm - 8:15pm Friday 10am - 8:15pm Saturday 9am - 12:15pm Sunday 9am - 12:15pm

Intentional Movement NKY

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United States
Independence, KY
Intentional Movement NKY

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intentional Movement NKY, Health & Wellness Website, Independence, KY.

02/21/2026

Porch Talk Saturday.
I rarely see ppl on the front porch anymore. The more disconnected we are from the basics, the further we drift away from our own spirit.
We rush through our days like nothing is worth slowing down for.
Our ancestors would look at everything we have now and wonder how we managed to become emptier while supposedly having so much more.
-the conscious awakening

02/20/2026

Fridays Unsolicited advice from a 50+ 👋
1. Write this down everyday (pen to paper) “today is going to be my peaceful day”-Venerable Monks
2. Dance like everyone is looking at their phone.- trust me, they are. 📱
3. The less you move, the harder it is to get moving.
4. Find joy everywhere. Tiny slivers daily will improve your quality of life.
5. Don't believe everything. Do some research.

02/18/2026

If you were in class last night… how we all feeling? Do you love me or are you annoyed by me??!!! 😁😁😁❤️❤️❤️ 🪑

02/17/2026

How are we doing Independence Family?
Who is ready to shake out the winter funk? See you TONIGHT! 2 classes left of this session
Tuesday: 6:45pm Indep CommUNITY Center
$20 drop in
Next session begins 3/3/26 $85 6 week session
Sign up links in FB/IG bio!!

02/16/2026

Student highlight. Meet Moose. 🫎
Moose has been practicing Restorative yoga for a little over a year now. And recommends Mondays at 6pm with Stefanie -31 Girard Florence KY
Moose on the mat.

02/15/2026

Movement/Rest Schedule:
EVERY MON: 6pm Restorative Peace session $25 drop in
EVERY TUES: 6:45 Somatic Yoga @ Indep CommUNITY Center $20 drop in
EVERY TUES/THUR 5pm Free-Employees only
Sign up links 🔗 in FB and IG bio

02/13/2026

From one of my favorite follows on the gram!
This came up in a conversation the other day.
sums this up beautifully on why I don’t call my self a Yogi/yogini
Why I Do Not Call Myself A Yogi
“These days, many call themselves yogis or yoginis... but what does it truly mean?
In modern yoga, we mostly see these titles attached to physical ability, social media fame, or lifestyle choices.
l’ve even heard the terms ‘good’ and ‘bad’ yogi, and what makes someone one or the other.
But historically, the term represents something much deeper-an entire way of being.
A sadhak is someone actively engaged in the process of practicing yoga, striving toward self-realization but still on the path.
A yogi is someone who has realized the teachings of yoga in their life and lives in alignment with the highest principles of spiritual and mental mastery.
In essence, the sadhak walks the path, while the yogi becomes the path.
And while ultimately this path is about getting rid of all “labels”, I hope this post invites some reflection for you.”-wanderingmat
(Go to the original post pinned on to read all slides)

02/11/2026

“Today is going to be my peaceful day...”
-Venerable Bhikkhu Pannakara
They arrived in DC!
Today 2/11/26 they will offer the global Loving Kindness Meditation 4:30pm-7:30pm EST you can join on their facebook live or website.
Join for as long as you are able, even for just 5 minutes. NO EXPERIENCE NEEDED. just your willingness to be present and show up with love in your heart
This is not about religion, or who you pray to.
This is about peace. This is about love. This is about kindness. This is about sending those highest vibrations out into the ethers as one universal language and offering of peace, love and healing to all beings everywhere.

02/10/2026

Who’s coming to class tonight? I have plenty of wonderfully, weird wizardy things to say.
6:45 Indep Community Center $20 drop in

02/09/2026

Schedule your PEACE today -Monday 6pm Restorative Yoga sign up link in bio

02/06/2026

The best continuing education I have ever done in my time teaching yoga was becoming trauma informed.
Yoga, particularly through a trauma-informed lens, treats sexual assault as a deep violation of personal, physical, and energetic boundaries, offering a pathway for healing through safe, body-centered practices that restore agency and trust. It emphasizes Ahimsa (non-harming) and helps survivors release stored trauma in the body, rebuild self-compassion, and establish healthy, empowered boundaries.
“There is a conversation happening right now in every corner of the internet and we are getting the most important part wrong. We are so focused on the names, the politics, the spectacle, that we have forgotten to look at the person sitting right next to us who hasn’t said a word. This post is for them. For every survivor who has been white-knuckling their way through dinner table debates and group chat hot takes, feeling their body remember something their mind has spent years trying to file away.“
borrowed from

Address

Independence, KY

Opening Hours

Monday	7pm - 8:15pm
Tuesday	9am - 5pm
	6pm - 8:15pm
Wednesday	9am - 5pm
	6pm - 8:15pm
Thursday	9am - 5pm
	6pm - 8:15pm
Friday	10am - 8:15pm
Saturday	9am - 12:15pm
Sunday	9am - 12:15pm

Website

https://www.cityofindependence.org/, https://www.healinghavenky.com/yoga

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Want your practice to be the top-listed Clinic in Independence?

Madison Pike Yoga

I have been active in the yoga community for many years, specifically the Independence yoga community and I am extremely excited and humble to have the opportunity to achieve my dream of Madison Pike Yoga. As I teacher and practitioner I strongly believe that everyone's journey is unique so I pride myself in providing an environment that is comfortable, welcoming and open to individuals of all levels- novice to seasoned practitioner.

Madison Pike Yoga studio is a space that is rich with history and provides a truly refreshing space for the practice of yoga. You will have the opportunity to converse over a cup of coffee or tea with fellow community members in our "Zen Den" before and after your practice. The studio will also have reading material that will not only help deepen your yoga practice, but also rekindle your mind and spirit.