Intentional Movement NKY

11/07/2025

How we all doing??!! If not sooo good I recommend you take some time to get on your mat!!
Find me at Indep Community Center
Tuesday 6:45!
Next session begins 11/18 (4 week session $65)

11/06/2025

Moose on the mat. The official expert of Restorative yoga.

11/05/2025

Space is limited! See you Monday!!

First class is this Monday! Sign up now!

11/04/2025

Red is Serving attitude today.
Anyway… See you at 6:45pm so you can release what’s not “serving” you!
🧘🏽 2 classes left of this session!
Next session begins 11/18! Sign up at
cityofindepemdence.org
Go to forms>parks and recreation > winter yoga $65/4week session

10/28/2025

This deserves a reshare!! I still can’t believe that physical space no longer exists! One thing I know is the community built there is still as strong as ever and has transcended beyond Madison Pike Yoga and I am forever grateful for that!! You have followed me here, there and everywhere and I feel your love!
If you haven’t been on your mat for a while…. What are you waiting for? Is it time? Cost? No mojo? Day/time of class? Please let me know what keeps you from this practice, so I can help you return.

10/28/2025

Snag your spot immediately!! Space is limited!
Mats, blocks, bolsters, eye pillows are all provided all YOU have to do is SHOW UP! Sign up at healinghaven.com/yoga

We have a six week yoga series starting in November in our new beautiful remodeled space! Feel free to drop in or sign up for all six classes!

10/27/2025

Tuesday 6:45pm get your bones on your mat!! Tricks or treats yoga edition!!
$20 drop in (cash only) or use your pass!!
2001 Jack Woods Pkwy Indep.
🎃👻💀🧘🏻🧘🏽‍♀️🧘🏽‍♂️

10/26/2025

Good Morning! Sunday yoga frog explains the 2nd limb of yoga!
If Yama (see yesterday’s post) is how we treat the world, then Niyama is how we care for ourselves. In a world that teaches us to look outward, Niyama reminds us to return inward.

10/25/2025

Good Morning !
Time for your Saturday yoga lesson!!Yoga is not just about the shapes on the mat, it’s how we move through life.
The 8 Limbs of Yoga offer a roadmap, not just to flexibility or fitness,
but to integrity, awareness, and connection.
The First Limb- YAMA: the ethical foundation of yoga.
These aren't rules. They're reminders.
A moral compass. Not to restrict you, but to realign you.
Start with one.

10/21/2025

Excited to bring Restorative Yoga in the beautiful, healing space at HealingHavenKY let’s create some holiday harmony together!
Limited spots, sign up now! HealingHavenKY.com/yoga

10/20/2025

Tuned in Tuesday! 6:45 🧘🏼🎶🎸🎼
Special musical guest Jon M. Schulte
Yoga+Live Music= Medicine
Use your pass or drop in $20(cash only)
2001 Jack Woods Pkwy Indep.
(Indep Comm Center)

10/19/2025

Health in 100 Words.