The Practice

The Practice People who love to workout often over train certain muscles and ignore others completely.

Welcome to the Practice - a fitness facility dedicated to serving people of all ages, from any background, and with any goal 💚🖤

Formerly Kiowa Fitness (2015-2025) Our gym focuses on providing whole body workouts that help you lose weight and strengthen your body so
you can enjoy a healthy, active lifestyle—all within our fun and welcoming community. Because your gym should offer more than a membership but also a success pathway so you can reach your unique goals and grow alongside other people like you.

03/15/2026

26.3 ✅ Huge shoutout to everyone continuing to show up and push themselves. Let’s keep it rolling! 💪

Fitness is better with friends. 💪At The Practice, we’re more than a gym—we’re a community that supports each other in an...
03/11/2026

Fitness is better with friends. 💪
At The Practice, we’re more than a gym—we’re a community that supports each other in and out of the gym.
Come see what The Practice is all about! 🔥👏

03/08/2026

26.2 ✅ Huge shoutout to everyone!
Drop your favorite before-and-after in the comments! 💪🔥

100 classes for Michael!!! 💪🔥 Hard work paying off! Congratulations on this awesome milestone! 👏
03/06/2026

100 classes for Michael!!! 💪🔥 Hard work paying off! Congratulations on this awesome milestone! 👏

Midweek reminder 💪 Double tap once you’ve noted it ✔️ See you at the gym! 🔥
03/05/2026

Midweek reminder 💪 Double tap once you’ve noted it ✔️ See you at the gym! 🔥

03/01/2026

26.1 recap 💪 So many box jumps, so many wall balls, and SO many strong athletes! See y’all next week 🔥🏋️‍♀️

02/25/2026

Sorry, we can’t hear you — we’re busy getting stronger 😤💥
Come try the gym and become your best self!

Good workouts build strength. 💪 Coaches who care build confidence. 🔥 Grateful for a gym that does both every day. 🙌
02/23/2026

Good workouts build strength. 💪 Coaches who care build confidence. 🔥 Grateful for a gym that does both every day. 🙌

End of the week motivation 💪At The Practice, we can accomplish anything — TOGETHER. 🔥
02/20/2026

End of the week motivation 💪
At The Practice, we can accomplish anything — TOGETHER. 🔥

02/10/2026

Fresh paint, a refreshed space, & the same great vibes 🙌
Here’s a sneak peek at the updates happening at The Practice!

🚨 Grand Opening is this Saturday, February 14th! We can’t wait to see you there!

Address

565 Lloyd Lane Ste B
Independence, OR
97351

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 10am
Sunday 4pm - 5pm

Telephone

+15412234315

Website

Alerts

Be the first to know and let us send you an email when The Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Practice:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram