The Practice

The Practice People who love to workout often over train certain muscles and ignore others completely.

Welcome to the Practice - a fitness facility dedicated to serving people of all ages, from any background, and with any goal 💚🖤

Formerly Kiowa Fitness (2015-2025) Our gym focuses on providing whole body workouts that help you lose weight and strengthen your body so
you can enjoy a healthy, active lifestyle—all within our fun and welcoming community. Because your gym should offer more than a membe

rship but also a success pathway so you can reach your unique goals and grow alongside other people like you.

🚨Get in on our newest Merch order before May 8! https://bashors.chipply.com/thepractice26/⭐️ Order and pay through the l...
04/28/2026

🚨Get in on our newest Merch order before May 8! https://bashors.chipply.com/thepractice26/

⭐️ Order and pay through the link above, then pick it up at the gym when it's ready!

What's in the store?!
❤️ Remember Everyone Deployed (RED) in Unisex Tee, Unisex Hoodie, Unisex Long Sleeve, Women's Crop Tee (not pictured), and Women's Racerback Tank
🧢 Snapback Trucker Hat
💚 Unisex Vest
🖤 The OG black order in case you missed it

April Member Spotlight: Amanda & Paige 💚They’ve been putting in the work training for the Eugene Half Marathon on April ...
04/22/2026

April Member Spotlight: Amanda & Paige 💚

They’ve been putting in the work training for the Eugene Half Marathon on April 26th! From injuries and setbacks to huge accomplishments, their dedication has been incredible to watch. 💪🏽🏃‍♀️

Wish them luck and help us celebrate all the hard work they’ve put into this! 👏🔥

500 classes for Caleb! 🔥 What an incredible milestone—huge congrats! We’re so proud of you! 💪
04/16/2026

500 classes for Caleb! 🔥 What an incredible milestone—huge congrats! We’re so proud of you! 💪

Mark your calendars 🗓️ Murph is going down at The Practice on Monday, May 25th at 9AM 🇺🇸💪 A great workout for an even gr...
04/15/2026

Mark your calendars 🗓️ Murph is going down at The Practice on Monday, May 25th at 9AM 🇺🇸💪 A great workout for an even greater cause—don’t miss it!

Registration for Memorial Day Murph 2026 is live!Registration includes the workout, a 14-oz camper coffee mug, and lunch...
04/14/2026

Registration for Memorial Day Murph 2026 is live!
Registration includes the workout, a 14-oz camper coffee mug, and lunch. Fill out the form here! Mug is guaranteed if registered before 5/14!
https://forms.gle/bJ44MJQxBs3t3KRT7

💙 "Murph" is more than just a workout. It doesn't matter if you "RX" it, or modify it, or do it with a partner. It matters why we do it... to honor Lt. Michael P. Murphy, and all those who have lost their lives in the line of duty.
❤️ This workout is named after Lt. Michael P. Murphy, who was killed on June 28, 2005. He was posthumously awarded the Medal of Honor for his brave actions during the War in Afghanistan.

🇺🇸 This year, we have chosen to support Student Veterans of America - specifically the chapter at Western Oregon University. WOU SVA is dedicated to the academic integration and overall success of student-veterans, their families, and their supporters.
⭐️ Your support - through donations, raffle tickets, or participating in Murph - will go to WOU SVA to support their members and their mission.

04/13/2026

Reminiscing on Friday Night Lights 💪 The best part? Our community always showing up for each other! 💚🔥

04/13/2026
04/08/2026

You can’t be sad when you’re sweating it out with your gym fam 💪🔥 Best vibes in town, always!

Meet the coaches… baby edition 👶 Can you guess who’s who? Drop your guesses below ⬇️😆
03/31/2026

Meet the coaches… baby edition 👶 Can you guess who’s who? Drop your guesses below ⬇️😆

The Practice Open is officially over and what a blast it’s been! 🎉 Team Red (Alexis) takes the win ❤️🏆 Huge shoutout to ...
03/30/2026

The Practice Open is officially over and what a blast it’s been! 🎉 Team Red (Alexis) takes the win ❤️🏆 Huge shoutout to everyone who showed up, pushed hard, and made these 5 weeks so fun. We loved every second of it! 💪

💚 March Member of the Month: Jacob Babcock 💚💪 What motivates you:“What motivates me the is the fear of one day not being...
03/21/2026

💚 March Member of the Month: Jacob Babcock 💚

💪 What motivates you:
“What motivates me the is the fear of one day not being able to move.”

🔥 Current goals:
“Trying to become the best father for my son. To become so healthy enough to do fun things again and not being limited!”

🏋️ What do you love most about the community:
“I love that the community cares so much. Whenever I seem to be in my darkest moments right now in life this community seems to always pull me right back where I need to be. Every time I am at the gym they are greatest moments. The best moment would be that we are all in there with our own struggles and everyone pushing to be the best version of them selfs”

👏 Personal goal:
“My personal weight goal would to be able to hit 225 -250”

Address

565 Lloyd Lane Ste B
Independence, OR
97351

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 10am
Sunday 4pm - 5pm

Telephone

+15412234315

Website

https://forms.gle/TyS94HmdkcbPo9Mj7, https://bashors.chipply.com/thepractice26/

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