Suzi Meffen, LCSW The Center for Codependency Recovery

01/14/2026

01/05/2026

01/03/2026

💛 Reconnect Without Years of Therapy

Sometimes you don’t need long-term counseling—just focused support to navigate conflict, improve communication, or work through a specific issue.

Suzi Marsh Meffen, LCSW, offers short-term couples therapy designed to help you:
• Reconnect after a rough patch
• Address a specific challenge
• Gain clarity and perspective in just a few sessions

Healing your relationship doesn’t always require years—it can start with the right conversation at the right time.

📅 Book a session today and take the first step toward connection.

01/03/2026

I understand firsthand how relational trauma shapes our emotions, behaviors, and relationships. I grew up with a mother who had Bipolar II disorder and a father who was passive and chronically depressed. From a young age, I learned to adapt to emotional instability, manage chaos, and navigate the unpredictable moods of the adults around me. These early experiences gave me an intimate understanding of the fear, confusion, and self-doubt that often accompany relational trauma.

My personal healing journey led me to specialize in relational trauma. In the early 1980s, I trained in Sharon Wegscheider’s Family Reconstruction method through Onsite Workshops, and I later worked as an on-site group leader guiding others through deep experiential healing. This training, combined with over 40 years of clinical experience — including more than 20 years in inpatient and outpatient psychiatric units and locked adolescent substance use disorder units — allows me to integrate lived experience with clinical expertise.

Read the rest of the blog here :
https://suzimeffen.com/suzis-blogs/f/from-my-story-to-your-healing

01/03/2026

Not Everyone Is Looking for Long-Term Therapy.

Sometimes you don’t need to unpack your entire life story.
Sometimes you just need a tune-up.

In addition to longer-term therapeutic work, Suzi Marsh Meffen, LCSW offers brief and short-term therapy for those moments when:

• You’re feeling off-center and need clarity
• A life transition has stirred old patterns
• You want support through a specific issue
• You need one or two sessions to recalibrate

Many people come in looking for a “cure.”
What they often discover instead is something more realistic—and more lasting:
understanding, regulation, and forward movement.

Healing doesn’t always require years.
Sometimes it just takes the right conversation at the right time.

01/03/2026

2026: The Year Healing Becomes the Priority

Healing isn’t a trend—it’s a commitment.
In 2026, Suzi Marsh Meffen, LCSW invites therapists and seekers alike to move beyond surface-level insight into true relational healing.

Through decades of clinical wisdom, experiential depth, and a trauma-informed approach to codependency and attachment wounds, Suzi’s work helps untangle what keeps us stuck—so authentic connection can finally take root.

This is the year we stop coping.
This is the year we heal.

01/01/2026

"As we step into a new year, remember that healing and growth are not about perfection—they're about compassion for yourself, courage to face the past, and openness to the possibilities ahead." — Suzi Marsh Meffen, LCSW

12/28/2025

I am alive! My hormones are the same as age 25!! Optimized hrt!

12/28/2025

Another example of how they hate us

12/26/2025

Free webinar on Optimization of Hormones-Forget the Pellets!

Our webinars take place every week on Wednesdays. We offer two different times of day, so pick the date/time that works for you, and learn how we can help you Live Your Best Life!

12/26/2025

Optimized not Normal HRT