indi yard

Sweat • Chill • Connect Exclusive Social Wellness Ecosystem

02/17/2026

✨ NEW CLASS ALERT ✨
🧘‍♂️ Ashtanga Yoga with Katie is now at Indi Yard
📆: Tuesday/Thursday 6:30pm!

Ready to build strength, flexibility, and mental clarity?
Ashtanga is a dynamic, breath-to-movement practice that creates heat, focus, and real transformation from the inside out.

This is your time to slow down, tune in, and reconnect with your body at your favorite local wellness facility!

🧘‍♀️ Perfect for:
• Building strength & mobility
• Stress relief & nervous system reset
• Creating a consistent practice
• All levels welcome (modifications offered)

📲 Book through Indi Yard app, Mindbody, drop in or DM us to reserve your spot.

YogaPractice MindBodyConnection WellnessLifestyle FloridaWellness SpaceCoastYoga MoveHealThrive

11/26/2025

Not sure which class to start with?

Drop your goals below → 💪🏼 strength, 🥵 sweat, or 🥶 recovery — and we’ll match you with the perfect Indi Yard class

Let’s find your vibe ✨ Link in Bio, Book on Indi Yard app or website!

10/14/2025

👻 BOO! It’s Halloween Yoga time at The Indi Yard! 🎃
Join .thee.yogi for a spooky all-levels Vinyasa flow set to a hauntingly good playlist! 🕸️
Costumes are encouraged — the more creative, the better! 😈

🗓 Sunday Oct 26 | 10 AM
📍 420 4th Ave, Indialantic 32903
💦 Bring your mat + water
🧘🏽‍♀️ All Levels welcome | Progressions + modifications offered

✨ Let’s sweat, chill & connect this Halloween at 🎃

10/13/2025

🌙✨ Starry Night Reset ✨🌙
Thursday, October 23 | 7–8ish PM
📍 Indi Yard, Indialantic

Join us under the lights for an evening of grounding, glow, and good energy.
🧘‍♀️ Feel-Good Yoga — recharge your body & calm your stress hormones.
🥗 Mini Nutrition Workshop — build a simple daily routine & meal plan to boost your metabolism.

Led by Betsy Markle, R.D., yoga instructor & nutritionist.
Bring your mat, your friends, and your good vibes 🌿

✨ Space is limited — reserve your spot in the Indi Yard app or DM us to join.

10/08/2025

📲 Have you downloaded The Indi Yard App yet?
If not… now’s the time 👇

Easily:
✨ Check our latest class schedule
💪 Book your sessions + events
🔔 Set reminders
🎟️ Get exclusive promos + member perks

Stay connected with our community — from Yoga/Pilates to cold plunge and everything in between 🌿

Download on the App Store or Google Play, or just scan the QR code in our bio.

10/02/2025

✨ New Class Alert ✨
We’re excited to welcome Isaac Lopez ( )to the iy. fam!

🟢 Physical Prep + Mobility Class
📅 Every Saturday at 10:15am
📍 Indi Yard

This class is designed to prime your body, build resilience, and improve mobility so you can move better, recover faster, and perform at your best — both in and out of the Yard.

💪 Perfect for athletes, weekend warriors, and anyone looking to unlock greater strength + freedom in movement.

👉 Reserve your spot now through the app!

09/30/2025

💦 Sweat. Chill. Connect. 💦

From sauna to cold plunge to rinse & reset—Indi Yard is your space to recharge, recover, and reconnect.

✨ Boost circulation
✨ Reduce inflammation
✨ Elevate mood + performance

Ready to experience the contrast?
👉 Book your session today and feel the difference.

09/25/2025

🍂 Why Infrared Sauna = Immune Support this Fall

✅ Increases white blood cell production → strengthens immunity
✅ Creates a fever-like state → harder for viruses to thrive
✅ Activates heat shock proteins → repair & protect your cells

Stronger. Resilient. Recovered.
🔥 Boost your immunity this fall at The Indi Yard.

09/20/2025

🫶🏻Find your crew. Find your flow. Find it at Indi Yard.

🤞Warning: side effects of Indi Yard may include uncontrollable smiles, sweaty hugs, and a serious boost in good vibes. 😏🔥

Who’s in? 🌿💚

09/19/2025

🔥 Sweat 🥶 Chill 🤝 Connect

🔗 Find out more through our app, website or mindbody

09/17/2025

🖤 EMO FLOW POP-Up at The Indi Yard 🖤
Deep in your feels? This is the yoga flow of your emo dreams. 🤘

🤘 Join for an all-levels vinyasa set to the perfect playlist.
📍 420 4th Ave, Indialantic
🗓 Saturday, Sept 27th | ⏰ 10:15 AM

Come sweat, stretch, and vibe with us. 🖤🌿

Link in bio, book through Indi Yard app or Mind Body.
**Class pass NOT accepted for this class. Indi Yard class packs only.

Address

420 4th Avenue
Indialantic, FL
32903

Telephone

+13213685427

Website

https://crhealthandwellness.com/chill-sweat-connect

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