Carmen Bernard, LCSW, PMH-C

Carmen Bernard, LCSW, PMH-C Serenity Wellness & Counseling, offers virtual mental health services throughout Florida. Hi! Ask about distance Reiki healing sessions too!

We combine talk therapy, EMDR, mind-body techniques, eastern practices and often humor to address C-PTSD, trauma, anxiety, depression and women's issues. I'm an EMDR therapist and Reiki Master that is passionate about creating a safe space for your healing journey. My therapeutic style is heart-centered, open-minded and unconditional acceptance. I integrate talk therapy, EMDR, mind-body techniques, eastern practices and often humor. My main areas of specializations are trauma, C-PTSD, anxiety, maternal mental health and relational issues.

“It’s like you carry your entire family inside of you.” This fascinating article explores microchimerism—how cells from ...
06/10/2025

“It’s like you carry your entire family inside of you.” This fascinating article explores microchimerism—how cells from our children, mothers, even siblings, can live within us for decades, shaping our health and possibly even our behavior.

As a cycle breaker therapist, this deeply resonates. Generational trauma isn’t just emotional—it may also be cellular. When I work with women healing ancestral wounds, I often say: you’re not just healing for you, you’re healing for your lineage. Science might be catching up to what many of us have felt in our bones.

During pregnancy, fetal cells migrate out of the womb and into a mother’s heart, liver, lung, kidney, brain, and more. They could shape moms’ health for a lifetime, Katherine J. Wu reported in 2024:⁠ https://theatln.tc/qozjIdje

The presence of these cells, known as microchimerism, is thought to affect every person who has carried an embryo, even if briefly, and anyone who has ever inhabited a womb. The cross-generational transfers are bidirectional—as fetal cells cross the placenta into maternal tissues, a small number of maternal cells migrate into fetal tissues, where they can persist into adulthood. ⁠

Genetic swaps, then, might occur several times throughout a life. Some researchers believe that people may be miniature mosaics of many of their relatives, via chains of pregnancy: their older siblings, perhaps, or their maternal grandmother, or any aunts and uncles their grandmother might have conceived before their mother was born. “It’s like you carry your entire family inside of you,” Francisco Úbeda de Torres, an evolutionary biologist at the Royal Holloway University of London, told Wu.⁠

Some scientists have argued that cells so sparse and inconsistent couldn’t possibly have meaningful effects. Even among microchimerism researchers, hypotheses about what these cells do—if anything at all—remain “highly controversial,” Sing Sing Way, an immunologist and a pediatrician at Cincinnati Children’s Hospital, told Wu. But many experts contend that microchimeric cells aren’t just passive passengers. They are genetically distinct entities. And they might hold sway over many aspects of health: our susceptibility to infectious or autoimmune disease, the success of pregnancies, maybe even behavior. ⁠

If these cells turn out to be as important as some scientists believe they are, they might be one of the most underappreciated architects of human life, Wu writes.

Today's the day!  10:30am The Yogi Perogi
05/10/2025

Today's the day! 10:30am The Yogi Perogi

05/06/2025
This Saturday, come gather with other mothers and take a breath for you. A circle to reflect, release, and remember who ...
05/05/2025

This Saturday, come gather with other mothers and take a breath for you. A circle to reflect, release, and remember who you are beneath it all.

A gentle space for new mothers to be held, heard, and healed.Reserve your spot for Sacred Becoming—a women’s circle made...
04/17/2025

A gentle space for new mothers to be held, heard, and healed.
Reserve your spot for Sacred Becoming—a women’s circle made for you. Registration link in comments.

I’ll be there! Will you?
03/27/2025

I’ll be there! Will you?

The Move For It 5k is on Saturday April 19, 2025.

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Indian Harbour Beach, FL
32937

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